Monday, September 22, 2008


***BEST OF THE BEST...OF LAST WEEK***

Good Day! How are you doing? I hope that you are absolutely fabulous on this oh so good Monday. I hope and trust that you are fantastic and doing excellent on this Monday morning…all fully geared for the week that lays ahead… also turning over a new leaf… Just a reminder…Today is the 22nd of September 2008.In today’s show, I’ll be bringing you all the favorites of the show that truly make the Morning Cruise with a twist because of course Monday’s here on MC have been dubbed the Best of the Best so we gonna feature everything of the best in the last week, your Word of the Day the word that you feel is the best of the week that was, the same for your SA Q&A, Tip of the Day and Quote of the Day and don’t forget those interviews… it’s all the best of the best. So maybe you missed something last week… don’t sweat because there is a repeat of it today…

We also had interview with:

Dr Ian McCullum and he’ll be chatting to us typology - A system or method by which people or things can be classified as a particular type.·

We also spoke to former gangster Rashad Allen and he’ll be chatting us about his how he transformed his life and how change is possible for others.·

Stella Muller and she’s from the Western Cape Staffordshire Bull Terrier Club.

Word of the Day:
EFFACE - To cause to disappear by rubbing out, striking out, to erase

Trivial Question:

Q: Name the traditional cuisine prepared outdoors in a cast iron, round, three legged pot?
A: Potjiekos

Did You Know(s):
The strongest muscle in the body is the tongue… And listen closely to this one… An ostrich's eye is bigger than its brain

Tip of the Day:
I’ve got your tips on ways to walk silently
Walking silently is an art that most people have not successfully developed. With practice, one can improve and master the art of stealth…

1. Get soft footwear. The harder your footwear, the louder the noise. The best type of footwear is socks or leather moccasins (tabi boots also work well). If you sweat too much in your socks, so that it makes noise, wear a double pair of socks.

2. Wear sparse, tight clothing. When walking, one's legs and clothes rub together creating noise. Minimizing your gear will prevent this.

3. Breathe quietly. Unless congested, take slow and measured breaths from the nose. If congested, open your mouth wide and take deep controlled breaths. Never hold your breath while walking or running, always breathe.

4. Be mindful of objects you are stepping on. Outside, try to walk on bare dirt or live grass. Dead foliage creates a perceptible "crunch" even when lightly stepped on. If you encounter an area where forced to walk through foliage, then pick the clearest path and proceed slowly, possibly bending over and removing obstructions from the location of the next step.

5. Match the cadence of the person you are following (i.e. when the person steps with his or her left foot, you use your left foot). This will help mask any noise your feet may make.

6. Place the heel of your foot down first and roll your foot slowly and gently towards your toes onto the ground. The hips can be rotated slightly to make this technique easier. Walk on the outer edge of your shoes if possible. For more balance and support, bend low at the knees. If moving swiftly, run/leap from location to location in this manner. Avoid landing flatfooted.

7. Be sure your footwear fits properly. If your foot slides at all in your footwear, it can produce a squeaking noise, especially if your feet are sweaty.

http://www.wikihow.com/

Quote of the Day:
Carl Jung - Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the otherIt’s time for me to love and leave you.

You must have oh so super Monday. Let’s chat again tomorrow…Much Love…Peace.

No comments: