Monday, September 01, 2008


***BEST OF THE BEST...OF LAST WEEK***

Good Day! How are you doing? I hope that you had an absolutely fabulous on this oh so good Monday. Just a reminder…Today is the 1st of September 2008 and that of course means that it’s not only the Monday but also our spring Edition of the Morning Cruise…So it’s Monday, so and we love Monday’s because its so new and we can for some reason just start all over, but the same thing can be said about a new month…it’s of course Spring I know many people are happy about it being spring because after the weather we experience this weekend…I think some are just dying to have some warm sunshine…talking about the weather I think it was such great weekend weather…after myself and denisia were totally soaked last weekend it was lovely to just chill indoors…nice and warm with no no worries in the world…What did you get up to this weekend…I must say got just a little bit of a confession…Enough about the weekend but on the weather I’ve got a quick quick weather forecast coming your way…some more good stuff to come your way is of course everything happening in today’s show…

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, you’re Tip of the Day, Job Shop and Information Guide.

We also had interview with:

We featured our very best interviews featured last week here on the Morning Cruise.

· We spoke to Attie De Villers and he joined me in the studio to chat about eco-friendly egg packaging.

· We also spoke to Susan Brice from the City of Cape Town’s City Parks Division and she spoke to us about the penalties for delays at cemeteries.

· Lastly we spoke to Laurain Johannes she’s a prop rugby player and she’ll be chatting to us about women in rugby as this still is a very dominated sport.

Word of the Day:

SCAMP - a mischievous person

Trivial Question:

Q: Name the only Capetonian selected to represent South Africa in the Track & Field programme at the Beijing Olympics?
A: Sergio Mullins

Did You Knows:

· In the most popular male names are James and John and the most popular female name is Mary.

· South Africa has a penguin colony, which thrives thanks to the cold Antarctic currents on the west coast near the Cape.

Tip of the Day:

I’ve got your tips on ways to forget about your troubles…It happens to us all we have so many troubles they're weighing you down. Time to pick up your droopy face and turn sorrow into joy by forgetting those troubles that are a-weighing you down…So here are those tips ways to forget about your troubles…

1. Think about how good things are for you. If you are troubled, examine others in worse situations and consider how lucky you are. Don't, however, let this make you feel guilty for being unhappy. Other people might be in worse circumstances but it doesn't mean your troubles aren't valid.

2. Visit a good friend's or relatives house. This will usually make you feel appreciated and happy, helping you forget your troubles temporarily.

3. Ask for help sorting out your troubles. Look at the simpler things in life such as talking and sitting admiring views. A friend, a parent, a partner, a mentor - all such people make great listening pals.

4. Don't feel sorry for yourself. Avoid turning to alcohol because it can only cause more trouble (such as money) and people will think the worst of you.

5. Take a break. Go on a vacation, maybe all you need is a break.

6. Meditate. Meditation helps you focus on only one thing. It is a great temporary fix.

www.wikihow.com

Quote of the Day:

Oprah Winfrey - As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around

It’s time for me to love and leave you. You must have oh so super Monday. Let’s chat again tomorrow…Much Love…Peace.

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