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Good Day! How are you doing? I hope that you are absolutely fabulous on this oh so good Thursday. I hope and trust that you are fabulous and fantastic on this Thursday morning…I don’t know about you, you may have a difference in opinion I say this each week, but it always seems to be so true…but Thursdays come so so quick…I think it depends on your week but I still think it flies… Just a reminder that today in fact is the 11th of September 2008…it also means it’s Community Buzz Thursday so it’s all about you and your community from 9 until 12… I’m must just say that I’m so glad to see the sun out…it all sunshine on my way to work I had a fantastic walk…

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, you’re Tip of the Day, Job Shop and Information Guide.

We also had interview with:

· Rhine Barnes from the Melkbos Strand National Sea Rescue Institute and the interview will be around the institute itself what they do and how they serve the community touching on their need for volunteers too.

· We also spoke to Esther Adams from the Down Syndrome Outreach Project…so she spoke to us about down syndrome and the project itself what they do to help parents and the community at large.

· Lastly we featured an interview with Bianca Beaumount from the Writer’s Club and she spoke to us about being a writer and the club itself.

Word of the Day:

GLUTINOUS - Like glue in texture; sticky

Trivial Question:

Q: Name the region that has the country’s biggest indigenous forests?
A: The Knysna-Tsitsikamma

Did You Knows:

On average, people move house every 7 years…I didn’t know that…And listen closely to this one…Earth is not round; it is slightly pear-shaped

Tip of the Day:

I’ve got your tips on ways to wake up out of bed immediately… Tired of getting late to work? Do you usually wake up and think "why can't I stay just 5 more minutes in bed?" and 5 minutes later you think the same thing, and this repeats itself over and over until lunchtime and you realized that you have missed your work? Do you feel like your legs don't obey to your orders? Do you see yourself as a lazy every morning?So where is the answer for your prayers, the ending of your daily suffering and morning fears?

1. Shut down your mind. Your mind is your worse enemy, block all your thoughts. Any single thought will origin another one. i.e. "I need to get up because I need to go to work" but then you will think "but I’m so tired...resting more 5 minutes will not cause the end of the world". So don't think anything! If you're having difficulties doing this, try thinking of emptiness. (If your idea of emptiness is a "dark screen" don't think it, think white instead or think in transparency.

2. Practice. The human mind works by learning and learning requires practice, and practice is based on repeating an action over and over. Keep getting out of bed.

3. Simulate. Turn off the light, shutdown your computer or TV or whatever (or turn it on...in case you usually sleep with your computer turned on) Put everything like the way it is when you're going to sleep, dress yourself like you do when you're going to sleep, wear your pajama or put yourself in underwear...you should be exactly dressed the way you dress to sleep.

4. Set your alarm clock for a few minutes later. Close your eyes like if you're going to sleep and try to fall asleep...it may be difficult. So don't try too hard, you don't need really to sleep, that's optional. When your alarm clock goes on, get up from the bed, It will be easy because you aren't tired. Try not to get up to fast but not too slow.

5. Stretch yourself. Stretch like you do when you get up on your normal "getting up routine" or don't if you do not usually stretch. Just do what you usually do right away after getting up. (no, you don't need to go to the bathroom, do the breakfast etc! don't even leave your room).

6. Return to bed and to it again. Do this a few times at the different hours of the day, do 2-3 sets at each session. And do 2-4 sessions a day. Feel free to raise the number of sets per session and the number of sessions per day with the time (like if you doing a exercise. Like you do at the gym or at home or even if you don't exercise I'm sure you know what I'm talking about)
www.wikihow.com

Quote of the Day:

E Barnes - A man may be poorly dressed and penniless, yet his burning desire can bring him the opportunity of his lifetime

It’s time for me to love and leave you. You must have oh so super Thursday. Let’s chat again tomorrow…Much Love…Peace.