***BEST OF THE BEST...OF LAST WEEK***

Good Day! How are you doing? I hope that you are absolutely fabulous on this oh so good Monday. I hope and trust that you are fabulous and fantastic on this Monday morning…all fully geared for the week that lays ahead… also turning over a new leaf…Just a reminder…Today is the 29th of September 2008 and that of course means that it’s the Monday Edition of the Morning Cruise… If today seems not to be going your way or maybe your feeling just a little low and your thinking to yourself…I have lus for absolutely nothing I just want to curl up and go back to bed then… Now on Friday’s I give you a MC Weekend Weather Forecast…Today I’ve got another Weather Forecast – but for the week ahead… so catch that MC Week – A – Head Forecast… So this week ahead looks…apparently we are going to some beautiful sunny weather on it will be party cloudy but sunny for most of the week, but prepare yourself for some showers later in the week… the highest temperature for the week is 18 degrees in the afternoon so we remaining in the teens and then 10 degrees in the highest temperature that the day will start out…not too bad…

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, you’re Tip of the Day, Job Shop and Information Guide.

We featured interviews with:

· We spoke to Tony Schreiber from the BKM also known as Bergvliet, Kreupelbosch and Meadowridge neighbourhood watch and he spoke to us about a DVD to help others set up their very own neighbourhood watch in their area.

· We also spoke to Zahira Kamdar from Tibb and she spoke us about Unani Tibb which is one of the oldest medical systems used so we’ll be finding out just a little more.

· And we then wrapped up our series of Best of the Best Interviews with Tony Schreiber from the BKM also known as Bergvliet, Kreupelbosch and Meadowridge neighbourhood watch and he spoke to us about a DVD to help others set up their very own neighbourhood watch in their area.

Word of the Day:

LOTHARIO - A womanizer

Trivial Question:

Q: How many medals did the South African Paralympic team win in the 2008 Beijing Olympics?
A: 30

Did You Knows:

On average, you breathe 23,000 times a day…Here another fascinating fact for your FYI… A full moon is nine times brighter than a half moon…

Tip of the Day:

I’ve got your tips on ways to do absolutely nothing…For those of us who are non-stop workaholics, doing nothing can actually be pretty difficult! If you're like the Energizer bunny in that you keep going, and going, and going, here's how to stop once in a while, think pleasant thoughts, visit the beach, stare at the water, and just do nothing...

1. Plan ahead. Whether it's an hour, a day, a week, a month, or year of doing nothing, cancel all of your appointments for that block of time. Try to pick the most boring week or day, a day where you'll most likely sleep most of the time.

2. Let people know. Tell everyone that you're going to be "busy" and will be unavailable. Whether you choose to tell them that you're actually setting aside some time to do nothing, or you just give them the vague explanation "I'm going to be busy" (busy doing nothing!), tell them not to call, visit, or interrupt unless it's a real emergency.

3. Find a quiet, private place. Go somewhere you don't feel pressured to do anything. This might be your bedroom, the backyard, or a local park. Find that place and go there.

4. Set your alarm. Set an alarm of some kind to go off when your "nothing" time is over, so that you don't have to constantly look at the clock and count the minutes.

5. Turn off the phone. Turn off your cell phone, work phone, pager, PDA, Blackberry, computer, Beeper, Radio, Tv, Iphone and any other means of sending or receiving calls or messages. These distractions will only keep you from enjoying the nothing.

6. Sit by yourself. Feel the wind, the sun on your face, the chair touching your bottom. Listen to the rustle of the trees, birds chirping, water flowing. Never think about the past or future. Avoid the temptation to turn on the TV, listen to music, write a note to yourself, get a bite to eat, or anything else. The only thing you should do is go to the bathroom (if needed).

7. Learn how to free your mind. Clear your mind of all thoughts of work, worries, family, etc. by simply letting them go. Doing this not only allows your body to do nothing, but your mind as well. However, do not be worried if you find yourself thinking of things.

http://www.wikihow.com/

Quote of the Day:

Helen Keller - The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves

It’s time for me to love and leave you. You must have oh so super Monday. Let’s chat again tomorrow…Much Love…Peace.