Wednesday, September 10, 2008

::::::::THE GENDER HUB:::::::

Good Day! How are you doing? I hope that you are absolutely fabulous on this oh so good Wednesday. I hope that you are feeling fantastic and oh so wonderful on what I would like to think of as a beautiful Wednesday morning, nice to see the sun out for a change, the weather is clearing up which is nice to see, talking about the sun I got this cute cute email yesterday…ROUND YELLOW THING, USUALLY FLOATS AROUND IN THE SKY?!!! ANSWERS TO ''SUN''. IF U SEE HIM TELL HIM IT'S SEPTEMBER!!! So we’ve established that it’s Wednesday and here on the Morning Cruise is all about the ladies and the gents, the brothers and the sisters or the guys and the girls whatever you wanna call it we focusing on gender issues…talking about exiting we of course have to make way for all the usuals we can’t forget any of those so we have Word of the Day, your SA Q&A, you’re daily Information Guide and your Tip of the Day, I’ve even got some Did You Knows…

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, you’re Tip of the Day, Job Shop and Information Guide.

We also had interview with:

A woman doing an amazing things stepping out of her comfort zone into a very male dominated industry that’s the construction industry…she is Karima Price and she won an award for her contribution as a women to the industry.

We also spoke to Clinical Psychologist Anthony Costandias and he gave us the male perspective of depression, how it differs from women and the symptoms to look out for.

Lastly we spoke to Physiatrist Nicolette Liddell of depression in women and how it differs from men also touching on the symptoms to look out for.

Word of the Day:

LECHEROUS - having or showing excessive or offensive sexual desire

Trivial Question:

Q: Name the oldest race course in the country?
A: The Kenilworth Race Course

Did You Knows:

Leonardo Da Vinci invented the scissors…Here’s another interesting fact… The Tugela Falls is the second highest waterfall in the world, where the water tumbles down 850 metres.

Tip of the Day:

Your mind is racing and you can't seem to get it to stop, but you don't want to become addicted to those sleeping pills they are always talking about, so how do you cope? Not being able to fall asleep is a problem that we all face from time to time. There are several ways to improve the quality of your sleep, but what good are they if you can't even fall asleep? Here are some steps you can take to ease the transition from wakefulness to slumber…

Try looking upward gently while your eyes are closed (like trying to look at your forehead with your eyes closed.) This makes your mind think that you are sleeping- making you fall asleep faster.

Try to visualize in great detail your crush. His/her smile, clothing, them talking to you, anything.

If you are constantly telling yourself you need to go to bed, you will get no where.

If your mind races with thoughts, keep a notebook or journal by the bed and write them down so you can rest your mind and not worry about forgetting that thought.

If you are very active your body may be restless at night. Massage your leg and arm muscles.
Find something that makes a very quiet, steady sound. A small fan on low setting or a real, non-electric, ticking watch.


For some the sound will induce stress and make sleep harder, but for some, the steady beat of the ticking (because a watch has many smaller ticks inside of the tick-tock-tick-tock), or the quiet hum that the electric motor in the fan makes can be very peaceful.

As much as you can, try to stay in bed with your eyes closed, even if you are not actually sleeping. You will drift in-and-out of sleep even if you do not realize it. As a result, you will be more relaxed in the long run.

If you find you are still wide-awake after a half-hour or so, try getting out of bed and doing something relaxing in another room. Just sitting in a comfortable chair with the lights off, or looking out the window for a few minutes, can help you relax and make it easier to fall asleep.

http://www.wikihow.com/

Quote of the Day:

Thomas Edison - If we did all the things we are capable of doing, we would literally astound ourselves

It’s time for me to love and leave you. You must have oh so super Wednesday. Let’s chat again tomorrow…Much Love…Peace.

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