Friday, May 23, 2008

By Chanel September

Good Day! How are you doing? I hope that you had an absolutely fabulous on this oh so super Friday. Today is the 23rd of May 2008 and that of course means that it is the Friday day edition of the Morning Cruise where we focus on Arts, Culture and Entertainment and I’m giving away 3 CD’s through the course of the show must you have to listen…so Friday is here and you have nothing to worry in a couple of hours it will be the weekend and of course marking the end of the week the working week that is… So what are your plans this weekend are you going to just chill out and relax or just go out with your friends and family, well whatever you do remember for just five minutes to take time out for yourself. So ja if it’s you B-DAY or Anniversary on this cold, frosty and chilly autumns day I hope that you have a wonderful day and that you are spoilt by your family or loved ones coz you deserve it…or if you have just became a grandparent or a parent yourself then congratulations because those are all wonderful successes…

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, Information Guide, JobShop, and you’re Tip of the Day.

We had an interview with:

· Caroline Chaplin and she spoke to us about the Celebrate Life Festival that’s taking place Cape High School this Saturday and Sunday the 24th and 25th of May. If you would like to know more about the festival call (021) 683 7161 or simply visit 083 472 1997.

· Our second interview was with renowned South African musician Jimmy Dludlu he visited Bush Radio in the week to chat about his latest album Portrait.

· Lastly we spoke to Nhlanhla a comedian; we’ll not only chat about his career, but the comedy classes and performances that he offers. If you would like to make use of these classes call Nhlanhla 073 2205 370.

Word of the Day:

PITTANCE – a small or inadequate amount of money

Trivial Question:

Q: What year did South Africa host the Cricket World Cup?
A: 2003

Tip of the Day:

I spoke about relaxation so if you had a stressful, demanding week because of…Well if so then this is the place that you should be its time for your tips with your Tip of the Day…These are five easy steps that you can take to relax better this weekend…

· Watch a funny movie. Laughter releases tension and helps put life back in perspective.

· Get moving! People always think that you need quiet to relax? Turn to your favorite radio station and dance for a few songs. This will revitalize your body and mind and you'll be ready to face anything.

· "Take 5" Set aside 5 or 10 minutes to have "you" time. Try waking up a little bit earlier than the rest of the house and enjoy the quiet alone (or with a nice cup of tea).

· Get organized. No, not your clothing cupboards, but your mind. Buy yourself a notebook start a journal. Every night jot down happenings, thoughts and things accomplished that day, or even your frustrations. When your mind is "cleaned up," it is easier to relax and fall asleep.

· Take a bath. Put on some soft music, light a candle and enjoy a nice warm bubble bath. If you don't want music, you can always take a book or magazine with you.

Quote of the Day:

Albert Einstein - Try not to become a man of success but a man of value

It’s time for me to love and leave you. You must have oh so super Friday. Let’s chat again tomorrow…Much Love…Peace…

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