OMNISCIENT TUESDAY
By Denisia Adams
Hi there good day to you hope you good in fact I hope swell as a bell.
Today on the Morning Cruise was Omniscient Tuesday where we kept you in the know between 9am – 12pm:

WORD(s) OF THE DAY
ostentatious: characterized by or given to pretentious or evident show in an attempt to impress others: an ostentatious dresser.

S.A TRIVIA QUESTION
When was the Constitution of the Republic of South Africa after apartheid approved?
A - 1994 B - 1996 C – 2009

Answer: B - 1996
The adoption of the Constitution in 1996 was a major turning point in this country's history. It has been called the "birth certificate" of a new South Africa a country that is profoundly different to the one that existed before.The Constitution of the Republic of South Africa, 1996, was approved by the Constitutional Court (CC) on 4 December 1996 and took effect on 4 February 1997.The Constitution is the supreme law of the land. No other law or government action can supersede the provisions of the Constitution.South Africa’s Constitution is one of the most progressive in the world and enjoys high acclaim internationally.

DID YOU KNOW
Playing-cards were known in Persia and India as far back as the 12th century. A pack then consisted of 48 instead of 52 cards Also did you know The world's first skyscraper was the 10-storey Home Insurance office, built in Chicago in 1885. (During Roman times buildings were up to 8 storeys high.)

TIP OF THE DAY
How to Cure Flu's and Cold' s Natural Remedy/recipes

Things You’ll Need:
raw garlic ,fresh ground black pepper ,eucalyptus oil ,peppermint

Step1 Avoid dairy, sugar, white flour, and meat if at all possible. It's best to stick to light soups and whole grains. Take a multi-vitamin, you should be receiving 1000 IU vitamin E,A, and D plus 4000mg vitamin C. foods with raw garlic, fresh ground pepper, and honey all aid the body in the fight against common viruses.

Step2 Aroma therapy can be helpful especially involving Basil essence being inhaled twice daily and eucalyptus three times daily. To relieve symptoms over the counter medications are available at most convenience stores.

Step3 Drink lots of fluids. These Herbs can be taken separately or in a combined tea 3-4 times a day with 1-1 ratio:
Elder flower, peppermint, Yarrow

*****Yarrow is one of the best diaphoretic herbs available to us and has become a standard remedy for aiding the body in dealing with fevers. For colds it is best combined with other herbs such as peppermint and elderberry. Yarrow is easy to grow and plants are freely available - so grow your own. Make a standard infusion with 3 - 6 teaspoons fresh herb, or 1 - 2 teaspoons dried herb. Take one cup three times a day ******

Step4 A warm bath with sea salt relieves sinus congestion, especially in cold weather. Even a hot foot soak can remove chilled feelings.

WE ALSO FEATURED:
We played an interview with Dermatologist Dr Jean Louw who spoke to us about the need to know about skincare.

We then spoke to organizer Tania Garde who assisted as with suggestions on how to get organized at home.

QUOTE OF THE DAY
Mary Pickford: If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

PS. Listen to the Morning Cruise every weekday Mon – Fri from 9am – 12pm frequency 89.5fm or listen via audio-streaming click on www.bushradio.co.za