It’s Christmas all over again on MC! - x3 jam packed Golden Cloud hampers to giveaway, listeners r acting fast!
OMNISCIENT TUESDAY
By Denisia Adams

WORD OF THE DAY
negate
1. To make ineffective or invalid
2. To rule out; deny

SA TRIVIA QUESTION
Where was the stone quarried (cut out, dug up etc), that was used to build the Castle in Cape Town in 1666?
A – Netherlands B – The Golden Acre C – Robben Island
Answer: C – Robben Island

DID YOU KNOW (www.didyouknow.org)
Forks, mostly being two- tined, used to known as "split spoons." DID YOU KNOW In September 1999 Dustin Philips of the US set a Guinness World Record by drinking a 400 ml (14-oz) bottle of tomato sauce through a straw in 33 seconds.

TIP OF THE DAY
How to Reduce Bad Stress and Use it in a Positive Manner
You can turn bad stress into something positive, to energize your life and advance your goals. Just follow these steps.
Step 1
Exercise can help you turn bad stress inside out. Going to the gym, running outside, swimming, and tennis are just a few activities you can use to reduce stress in your life.
Step 2
Reconnect with nature by going for a walk by the ocean, in the forest, through a park or some other restful locale. You will feel refreshed and ready to handle things with a clear mind.
Step 3
Talk to someone about the stresses you feel. By talking you can release your worries or anger, and put them to the side. This will allow you to free up space in your thoughts for positive ones. Ask a friend or a family member if they can listen to you when you are stressed. It can work wonders!
Step 4
Go to a yoga class or get a massage. Both of these practices involve deep breathing and can reduce stress and release tension. A massage will loosen up your tight, tense muscles, leaving you feeling refreshed.
Step 5
Take a break. Get outdoors or go on a vacation. You might be feeling burnt out and a holiday can get rid of any lingering stress.

WE ALSO FEATURED:
Our Golden cloud competition rolled over from Friday to this week. With x3 hampers up for grabs, listeners were acting fast. Today’s lucky winner was Bernina Hesselman, she walks away with a fabulous Golden Cloud hamper worth R500.00. With two more hampers to give away the competitions will continue tomorrow and Friday.

We played an interview I done with Dr John Steer, ENT surgeon. He joined us to warn us of the dangers of our excessive use of mp3 players etc, well more specifically, our daily use of earphones. If you were sitting next to someone on the bus or train listening to music through earphones and you can hear their music, you best want to tap them on the shoulder and remind them of the fear of hearing loss. You might find yourself at the age of 30yrs with the hearing ability of an 80yr old.

Lastly we were joined by Dr Ina Diener. She joined us to discuss the different causes of headaches and how physiotherapy can relief headaches.

QUOTE OF THE DAY
Samuel Johnson
Exert your talents, and distinguish yourself, and don't think of retiring from the world, until the world will be sorry that you retire.

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!