Thursday, August 06, 2009

Check out how the Morning Cruise BushRadio’s magazine show kept you in touch and in tune with the Cape community.

keeping you in touch and in tune with your community developments, ngo's,npo's
By Denisia Adams


1. To run away with a lover, especially with the intention of getting married.
2. To run away; abscond.

Which country did Bafana beat to win the 2002 Cosafa Cup?
A – Malawi B – USA C – Ajax
Answer: A – Malawi
Cosafa (Council of Southern Africa Football Associations)

It has been widely documented that sedentary activities such as TV viewing, computer use, video game playing, and even reading contribute to obesity and overall poor health. However, it seems that not all sedentary activities are equally harmful. According to a recent study monitoring both obese and normal weight children and their choices of sedentary activities, those who watched the most TV tended to have the highest blood pressure readings. Other activities, such as computer use, were not linked to similar blood pressure hikes. Experts believe that the elevated blood pressure levels may be the result of sleep disruptions as well as unhealthy snacking behaviors associated with TV viewing.

How to Check Radiator Hoses

Old radiator hoses or loose clamps can cause a coolant leak, which will lead to overheating and expensive repairs. Check hoses periodically and replace them if they're aged or leaking.

Walk around the front of the car. Find the hood latch. The hood latch is usually located at the front edge of the hood. Depress the latch. While depressing the latch, lift and open the hood.
Locate the radiator. It's always at the front of the car.

Locate the radiator hoses. Two hoses should be attached to the radiator: an upper hose at the top and a lower hose at the bottom.

With the engine cold, squeeze each hose. If the hose feels "crunchy" or brittle, it's old and needs replacing.

Check the clamps at either end of both hoses. If the hose is damp or wet at the clamp, tighten or replace the clamp. The clamps should be tight enough that the hose cannot be turned or moved.
Check the hose for cracks, tears, or frayed ends. If you find any, replace the hose.

Close the hood.

We spoke to Priscilla Brookes from the Heaven’s Nest Child Care and Recreation centre in Ottery, Cape Town. This is their mission statement: ‘Our mission is to try and alleviate the plight of Children in need of care by providing nurturing, holistic care to rebuild their strength and to source all avenues of professional assistance to improve their self-esteem so that they are abe to break the cycle of abuse and neglect of which they had been victims to.’ To find out more Contact the centre on:
Tel: 021-703 9781
Fax: 021-703 9781

Lastly we played an interview done with Raymond Schuller from Communicare. Communicare facilitates the provision of affordable accommodation through social investment programmes for the benefit of economically disadvantaged citizens of the Western Cape.

So often times it happens that we live our lives in chains And we never even know we have the key. Lyrics from Already Gone, peformed by the Eagles for their 1974 On the Border album

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

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