By Chanel September

Good Day! How are you doing? I hope that you had an absolutely fabulous on this oh so good Friday. Today is the 20th of June 2008 and that of course means that it is the Friday edition of the Morning Cruise…so Friday and for me despite it being the start only nine in the morning for us here on MC it’s the start of the already of the weekend as I’ll be easing you through until 12…none the less so how would you some up you week…if you could just some it up in one word what would you say… happy, sad, productive or cold you can say anything for me …

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, Information Guide, JobShop, and you’re Tip of the Day.

We also had interviews with:

· Funny man and renowned comedian Wayne McKay he join me here in studio chatting about his career, goals for the future and current productions.

· We also spoke to Floriana Frassetto and Bernie Scherurch and they spoke to us about the theatre production Mummenschanz.

· Lastly we spoke to Joey Pather commercial manager from the CTICC, and he spoke to us about the CTICC Five Party I know that HHP, Danny K and many more.

Word of the Day:

FINNESSE - refinement and delicacy

Trivial Question:

Q: What city is known as the friendly city? A – Port Elizabeth, B – Kimberley, C – Beaufort West
A: A – Port Elizabeth

Tip of the Day:

I spoke about ways to express yourself because did you know that expressing yourself can help you keep in touch with how you are feeling. It can also release a lot of tension that you may be carrying around with you. So this is the right place to be for those ways to express yourself…

1. Write About How you Feel - Writing may be a useful way to explore your feelings. Some people keep diaries, others just write down whatever comes into their head. You may want to write a story about whatever is happening in your life now (try 'Scream it Dream it'), or even make up a story based on some past event in your life. Writing poetry works for some people so you might like to try that. You can use the "Journal" in the members section of Reach Out! to record your thoughts and feelings in a way that is confidential.

2. Play Sport - Playing sport lets you express yourself in a physical way. There are plenty of opportunities to yell or curse or feel elated when things go well. Team sports allow you to express yourself and combine your energy with others both in verbal and non-verbal ways.

3. Draw or Paint - Even if you don't think of yourself as artistic, drawing and painting are useful ways of expressing yourself. No one else has to see what you do. You may just want to experiment with drawing lines, sketching, colours and so on.

4. Sing, Play Music, or Shout - Singing along to your favourite songs or playing a musical instrument is another way to express yourself. Sing in the shower or out in a park. If you play an instrument or sing regularly you may find that you even start writing your own songs or music to express how you feel.

5. Dance - Dance is a form of self-expression. Put on some music at home or go out and dance as much as you like.

Quote of the Day:

La Bruyere - Life is a tragedy for those who feel, and a comedy for those who think

It’s time for me to love and leave you. You must have oh so super Friday and a wonderful weekend. Let’s chat again tomorrow…Much Love…Peace.