LADIES MORNING...ALL 4 THE SISTERS!


Good Day! How are you doing? I hope that you had an absolutely fabulous on this oh so good Wednesday. Just a reminder that today in fact is the 27th of August 2008 and that of course means that it is the wonderful mid-week Wednesday edition of the Morning Cruise… so I must just say we right in the middle of the week and I’m so loving it, no complaints on this side… So it’s our ladies morning so for the next three hours from 9 right until 12 its all about you the women…and I would love you to take part in the show sharing you experiences and what makes you a proud to be a sister…now if to all the guys don’t feel left out at all I do suggest that you watch this space…because we have some exiting things to come…

Moving onto today’s show we had all the usuals such as you’re Word of the Day, your SA Q&A, you’re Tip of the Day, Job Shop and Information Guide.

We also had interview with:


· Lorain Johannes from the Western Province Women’s Rugby Team so we’ll be finding out more about women participating in the sport as the sport is still very male dominated.

· We also spoke to Michelle Korevaar and she joined me here in studio to chat about the Feather Awards which is an awards ceremony for those women doing wonderful things in the world.

· Lastly we spoke to Jolandi Rust and she’ll be chatted to us in a pre recorded interview about her journey with her bicycle as she aims to travel Africa that’s 35 countries all on her bicycle.

Word of the Day:

ODIOUS - extremely unpleasant; repulsive

Trivial Question:

Q: Name the Captain of the Banyana Banyana soccer team?
A: Portia Modise

Tip of the Day:

So we talking about growing old and be happy…Some women fear this at all costs… and even resort to some drastic measures so here I have some tips to avoid that…

1. First of all is one's outlook on life. If circumstances get a person down, there is no way he or she can feel happy and alive. No matter how bad things get to be, there is probably some redeeming quality in what is happening.

2. Secondly, keep active and healthy.

3. Thirdly, eat as much as you need to to feel good.Don't overeat.One must be careful not to gain too much weight, but be sure you enjoy what you eat, and eat healthy foods. Healthy foods are delicious, when added to one's diet regularly.

4. Fourth, look good every day. Wear nice clothes, or as nice as you can afford. People treat you well if you wear things that are becoming and look nice and clean. Comb your hair and put on makeup if you are a woman. Take a bath every day and keep yourself clean and sparkling.

5. If you are in pain, take care of whatever ails you. If your leg hurts, find out why and take herbs or do physical therapy which will restore it to full use. See a doctor when you must, but don't overdo the medical dependence. Read and talk to others about what they have done to relieve their aches and pains.

6. If you are bored, find something to work on. Get outside the house and help someone else.

7. If you find your activities limited, find things that might be possible within your limits. Reading or listening to music at concerts or other places is good fun. The trick is to apply yourself seriously to your chosen recreation.

8. Remember what you wanted to do when you grew up. Did you do it? If not, do it now.

Tips: http://www.wikihow.com/

Quote of the Day:

Joan Baez - You don't get to choose how you're going to die, or when. You can only decide how you're going to live now

It’s time for me to love and leave you. You must have oh so super Wednesday. Let’s chat again tomorrow…Much Love…Peace.