OMNISCIENT TUESDAY
By Denisia Adams
Hello to you how you been? Hopefully very well if not it’s about time!
We had ourselves a show today we definitely kept the community members of Cape Town in the know from 9am – 12pm. Check out what we had going on:

WORD(s) OF THE DAY
Decrepit: (1) weakened by old age
Eg. a decrepit man who can hardly walk
(2) worn out by long use
Eg. a decrepit stove.

S.A TRIVIA QUESTION
Between what years was South African cricket isolated from the rest of the world?
A - 1970 to 1991 B – 1980 to 1990 C – 1970 to 1988

Here’s some info:
Isolation came at a time when the country could fairly claim to be the top test-playing nation in the world after the Springboks had pummelled the powerful Australians 4-0 with ease.

Because of the policies of its government, however, South Africa had only ever played against Australia, England and New Zealand. When the country was readmitted to world cricket in 1991 it was able to face all opponents, and India was the first to welcome the 'new' South Africa into the international game.

DID YOU KNOW
Cows don't have upper front teeth: Although a cow has no upper front teeth, it grazes up to 8 hours a day, taking in about 45 kg (100 lb) of feed and the equivalent of a bath tub full of water. A healthy cow gives about 200,000 glasses of milk in her lifetime.

ALSO DID YOU KNOW: The tomato is the world's most popular fruit. And yes, just like the pumpkin, botanically speaking it is a fruit, not a vegetable. More than 60 million tons of tomatoes are produced per year, 16 million tons more than the second most popular fruit, the banana. Apples are the third most popular (36 million tons), then oranges (34 million tons) and watermelons (22 million tons).

TIP OF THE DAY
8 Easy Stressbusters

1) Take a Deep Breath
When people are stressed, they tend to take shallow breaths, which can actually increase feelings of tension. Taking several slow, deep breaths can restore a sense of calm, and can be done almost anywhere. Start by exhaling deeply while contracting your stomach, then inhale slowly as you expand your abdomen. Continue inhaling as you expand your chest and raise your shoulders up to your ears. Hold your breath for a few seconds, then slowly exhale in a reverse pattern. Repeat two or three times, and feel the stress melt from your body.

2) Exercise
Activity helps the body to relieve tension, and it also releases endorphins, our own feel-good' chemicals. Any type of exercise is beneficial, so anything from jogging to swimming to a brisk walk around the office can help decrease stress.

3) Slow Down
When things get hectic, particularly at work, we tend to speed up in order to feel like we are getting things done in a timely manner. If you feel stressed out while doing your job, practice slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow down your speaking, too; talking at a rapid pace may make you sound tense, as well as cause you to feel flustered and out of control.

4) Visualize a Stress-Free You
During visualization, also known as guided imagery, you're in control of your own peaceful dream. Imagine a calm, relaxed setting, such as a beach, mountain peak, or your patio, and insert yourself into the scene. Stay with your vision for several minutes, until you feel your mind and body relax. Visualization can be practiced at home or in your office, with or without an audiotape to guide you.

5) Remember to Eat
Hunger and dehydration can intensify feelings of anxiety and stress, as well as cause headaches. No matter how busy you are, be sure to eat regularly and drink plenty of fluids.

6) Check Your Posture
Remember to keep your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.

7) Try Yoga
Yoga, a widely practiced mind-body exercise, can reduce stress and help you feel calm and centered. Yoga poses improve flexibility and strength, and incorporate breathing techniques that aid in relaxation and general feelings of well-being.

8) Enjoy a Massage
Treat yourself to a professional massage. A good massage therapist can loosen and relax tight or sore muscles. Your whole body will feel relaxed, yet refreshed and invigorated.

WE ALSO FEATURED:
An interview done with Copperhead’s Pieter van Dalen a group whose quest is to eradicate the Cape from it’s copper theives who are costing the city majorly. He joined us to talk about the current happenings being the arrest of nine City of Cape Town’s, City Electricity Service employees. The members were caught on survelliance stripping the copper cables further investigations are underway.

We then were joined by the organiser of Cape Town’s well known Obz Fest, Christopher de Vries and the Chairman of the Observatory Neighbourhood Watch, David Raphael. They joined us to discuss the allegation made against the Obz Festival 2008 having the worst crime experienced. The debate which progressed into the next interview slot expressed feelings of those against and for the for the festival.

QUOTE OF THE DAY
Doris M. Smith: Arguing with a fool proves there are two.

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real……!!!!!!!!!!