COMMUNITY BUZZ THURSDAYBy Denisia Adams
Hay there how you doing? Hope you doing well. Today on the show it was Community Buzz we kept you in touch and in tune with your community developments. Check out what we had going on in the show:
WORD(s) OF THE DAY
VENGEANCE: an act or opportunity of inflicting trouble or the desire for revenge
S.A TRIVIA QUESTION
South Africa has three capitals, name those capital cities?
Answer: Cape Town, Bloemfontein and Pretoria.
The Western Cape city of Cape Town, where the country's Parliament is found, is the legislative capital. In the Free State, Bloemfontein is the judicial capital, and home to the Supreme Court of Appeal. In Gauteng province, Pretoria, where the Union Buildings and a large proportion of the civil service are found, is the administrative capital, and the ultimate capital of the country.
VENGEANCE: an act or opportunity of inflicting trouble or the desire for revenge
S.A TRIVIA QUESTION
South Africa has three capitals, name those capital cities?
Answer: Cape Town, Bloemfontein and Pretoria.
The Western Cape city of Cape Town, where the country's Parliament is found, is the legislative capital. In the Free State, Bloemfontein is the judicial capital, and home to the Supreme Court of Appeal. In Gauteng province, Pretoria, where the Union Buildings and a large proportion of the civil service are found, is the administrative capital, and the ultimate capital of the country.
DID YOU KNOW
The tall chef's hat is called a "toque." During the 16th and 17th centuries, toques came in all shapes: berets, stocking caps, and even pointed hats with tassels. During the 18th century the tall hat came into use to show order of importance among the kitchen staff.
The tall chef's hat is called a "toque." During the 16th and 17th centuries, toques came in all shapes: berets, stocking caps, and even pointed hats with tassels. During the 18th century the tall hat came into use to show order of importance among the kitchen staff.
Also did you know, When ocean tides are at their highest, they are called "spring tides." When they are at their lowest, they are call "neep tides."
TIP OF THE DAY
10 Ways to Stop Worrying
Everyone worries from time to time, but too much worrying can affect your health.
Did you forget to turn off the lights? Weren't you supposed to call your friend? What ever happened to your high-school yearbook? For many of us, worrying just seems like a natural part of our daily lives. But experts warn that too much worrying can affect your emotional and physical health. Here, 10 ways to stop stressing.
10 Ways to Stop Worrying
Everyone worries from time to time, but too much worrying can affect your health.
Did you forget to turn off the lights? Weren't you supposed to call your friend? What ever happened to your high-school yearbook? For many of us, worrying just seems like a natural part of our daily lives. But experts warn that too much worrying can affect your emotional and physical health. Here, 10 ways to stop stressing.
1. Just say no. It's easy to overextend yourself. The next time you get called to action, explain that while you would like to help, you don't have the time.
2. Don't be a hero. Hand over some of your responsibilities. Decide which tasks are the least important or which would be best to pass on to someone else.
3. Take a break. Take 20 minutes a day to just sit and breathe. Listen to soothing music, or sit in a quiet place. If meditation isn't for you, find another calming activity. Stay away from competitive sports or anything that could add more stress to your day.
4. Write it down. Writing down your worries in statements that start with I am worried about helps you pinpoint the source of your anxiety. What if statements cause more stress, while I am worried statements force you to decide whether your fear is rational.
5. Take it one step at a time. Keep your mind on the task at hand, and try not to think about the things that you have to do later.
6. Sharing is caring. Confide in a friend. Expressing your worries aloud can help, and other people may think of solutions that you couldn't.
7. Face your fear. Worries are essentially fears, according to Mind. The best way to manage them is to define your fears and then face them head-on.
8. Like mom said, eat your breakfast. Eating right can reduce the effects of stress. Poor eating habits, including having too much caffeine and sugar, can lead to feeling jittery and agitated. It also makes it difficult to concentrate on the task at hand.
9. Timing is everything. Don't procrastinate. Leave enough time to get to the airport even if you were to encounter a traffic detour.
10. Kick the habit. Though some people feel like a cigarette calms them down, the need to have that cigarette can cause stress and affect your mood. This is true for other addictions as well.
............Tips Courtesy of By Brianne Rehac...................
WE ALSO FEATURED:
An interview with Paul Adams from the EDUATIONAL SUPPORT SERVICES TRUST. She spoke to us about what they do and how they uplift the underpriveleged communities of South Africa.
Then we spoke to Matipa Mwamuka from the Activist Networking The Exploitation of The Child Domestic Workers. They provide a service to inform and assist people on what to do in a case of exploitation of child workers or human trafficking. Call their toll free number: 0800 555 999
Lastly we spoke to Pat Lindgren, director of Action on Elder Abuse. Call their toll free number for any assistance or advise on 0800 00 30 81.
QUOTE OF THE DAY
the Dalai Lama
Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually. Peace, for example, starts within each one of us. When we have inner peace, we can be at peace with those around us.
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real……!!!!!!!!!!
PS. Listen to the Morning Cruise every weekday Mon – Fri from 9am – 12pm frequency 89.5fm or listen via audio-streaming click on www.bushradio.co.za
............Tips Courtesy of By Brianne Rehac...................
WE ALSO FEATURED:
An interview with Paul Adams from the EDUATIONAL SUPPORT SERVICES TRUST. She spoke to us about what they do and how they uplift the underpriveleged communities of South Africa.
Then we spoke to Matipa Mwamuka from the Activist Networking The Exploitation of The Child Domestic Workers. They provide a service to inform and assist people on what to do in a case of exploitation of child workers or human trafficking. Call their toll free number: 0800 555 999
Lastly we spoke to Pat Lindgren, director of Action on Elder Abuse. Call their toll free number for any assistance or advise on 0800 00 30 81.
QUOTE OF THE DAY
the Dalai Lama
Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually. Peace, for example, starts within each one of us. When we have inner peace, we can be at peace with those around us.
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real……!!!!!!!!!!
PS. Listen to the Morning Cruise every weekday Mon – Fri from 9am – 12pm frequency 89.5fm or listen via audio-streaming click on www.bushradio.co.za
No comments:
Post a Comment