On 2days show: Part three of the weekly debt counselling sessions & a campaign raising awareness for EVS

OMNISCIENT TUESDAY
keeping you in the know
DID YOU KNOW FACTS
www.didyouknow.org
Playing-cards were known in Persia and India as far back as the 12th century. A pack then consisted of 48 instead of 52 cards. ALSO DID YOU KNOW The first mention of soap was on Sumerian clay tablets dating about 2,500 BC. The soap was made of water, alkali and cassia oil.

SA TRIVIA QUESTION
What was Adderley street once known as?
A -Strand street
B – Heerengracht
C – It always was Adderley street
Answer: B – Heerengracht

TIP OF THE DAY
10 ways to manage stress day by day:
• Catching it early - Signs and symptoms
such as headache, gut discomfort, tense muscles and fidgety sleep may be early indicators of too much stress. When you feel stress coming on, take a breath and put your stress management techniques into practice.
• Exercise - Even a short walk can improve mood and reduce feelings of stress.
• Eating well - A healthy diet gives you the energy to handle daily stress. Skipping meals and making poor food choices can contribute to fatigue, greater susceptibility to illness and a general feeling of poor health.
• Setting limits - Saying no to some tasks can help make you more productive and successful with the tasks you choose to take on.
For the rest of the tips visit: http://www.emaxhealth.com/32/4711.html

ALSO FEATURED

Part three of the weekly debt counselling sessions on the Morning Cruise, a show brought to you by Cape Town Debt Solutions.

Lastly I interviewed Marius van Rensburg from ninety9cents on the EVS as well as CEO of EVS Davin Chown . They joined me this morning to discuss the advertising campaign for the non profit organisation, the

Emergency Assistance Voluntary Support Services (EVS) which can be found on Kloof Nek Road in Cape Town. The campaign is trying to raise awareness for the EVS and appeal to Capetonians to support the NPO in some way or the other, whether it’s to volunteer as an emergency person in your spare time, to donate funds or just to tell your friends and family. For more details visit http://www.savelives.co.za/ 

QUOTE OF THE DAY

Take care of the earth and she will take care of you.

- Anonymous
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!