keeping you in the know
DID YOU KNOW FACTS
Playing-cards were known in Persia and India as far back as the 12th century. A pack then consisted of 48 instead of 52 cards. ALSO DID YOU KNOW The first mention of soap was on Sumerian clay tablets dating about 2,500 BC. The soap was made of water, alkali and cassia oil.
SA TRIVIA QUESTION
What was Adderley street once known as?
A -Strand street
B – Heerengracht
C – It always was Adderley street
Answer: B – Heerengracht
TIP OF THE DAY
10 ways to manage stress day by day:
• Catching it early - Signs and symptoms
such as headache, gut discomfort, tense muscles and fidgety sleep may be early indicators of too much stress. When you feel stress coming on, take a breath and put your stress management techniques into practice.
• Exercise - Even a short walk can improve mood and reduce feelings of stress.
• Eating well - A healthy diet gives you the energy to handle daily stress. Skipping meals and making poor food choices can contribute to fatigue, greater susceptibility to illness and a general feeling of poor health.
• Setting limits - Saying no to some tasks can help make you more productive and successful with the tasks you choose to take on.
For the rest of the tips visit: http://www.emaxhealth.com/32/4711.html
Lastly I interviewed Marius van Rensburg from ninety9cents on the EVS as well as CEO of EVS Davin Chown . They joined me this morning to discuss the advertising campaign for the non profit organisation, the
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!