Friday, August 06, 2010

Get your fitness tip, SA trivia, quote to inspire and did you know facts NOW

ART – C FRIDAY (continues)
Entertainment arts&culture
Friday has come, the Morning Cruise wishes you a fun yet safe weekend and remember Woman’s Day on Monday 9th August 2010. To the ladies may you make the best of your woman’s day/woman’s month Be Empowered Be Embraced and Be Proud.

Check out the rest of ART-C Friday’s programming.

The world’s oldest existing eateries are the Stiftskeller St. Peter in Salzburg, Austria – which was started as a monastery and had a tavern for travelers by 803 AD – and an eatery which opened in Kai-Feng, China in 1153. ALSO DID YOU KNOW To make one kilo of honey bees have to visit 4 million flowers, traveling a distance equal to 4 times around the earth.
Boom Shaka pioneering kwaito music group from South Africa kicked off their music career with first single ‘It’s about time’ in 1993. What year did the group break up?
A – 2000 B – 1999 C – 1996
A – 2000

On Art – C Friday we showcase local artist/singers/musicians, local theatre productions and special events taking place in and around Cape Town.
Today I interviewed Mujahied George who is performing at Highlight Souk fleamarket taking place in the Industrial area of Athlone. To find out more see previous blog post .The show also showcased the talents of local rapper Cratos who stepped in the studio to chat about his musical journey and plans for 2010. Get in contact with Cratos on

Fitness tip of the week
Q: I have a lot of supplement products, but I don’t have any gym equipment at home and I would prefer to train from home. How can I make it work?
A: Home gyms have a lot going for them! You need a minimal amount of equipment and space to start.

Don't follow your dreams; chase them. - Richard Dumb That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

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