ART – C FRIDAY
By Denisia Adams
WORD OF THE DAY
1. Strengthening; restoring vigor.
1. A strengthening medicine; a tonic; a restorative.
South African TRIVIA QUESTION
What Cape Town born Hip Hop artist formed his name from a well known rat poison?
Answer: B – Rattex
DID YOU KNOW (http://www.didyouknow.org/)
An Italian man who lost his left forearm in an automobile accident was successfully connected to a robotic hand that was controlled by his mind and which allowed him to feel sensations in the artificial limb. The Italian man had electrodes implanted in the nerves of what remained of his left arm. Over time, he learned to wiggle the robotic fingers independently, make a fist, grab objects, and make other movements. Experts say this experiment is a significant step forward in the development of a viable interface between the human nervous system and prosthetic limbs.
TIP OF THE DAY
How to Stay Positive when You Know Your Life Sucks
1. As the first law of Buddihsm states: Life is difficult. The fallacious thought is that we can change that. In accepting that life indeed is difficult, we begin to make it less painful...not less difficult. Accept that life is full of difficulty and choose the religion, belief system, or substance to ingest to decrease the pain; that is after all what the rest of us do. Life DOES suck, deal with it.
2. # Stop feeling sorry for yourself. People who go around saying that life sucks are really wanting attention hoping somebody will care enough to actually want to help. Yes, life can be difficult and cruel and unfair, but every time you're feeling sorry for yourself , consider how fortunate you really are and what you DO have. Show me the person who complains about not having name brand sneakers or designer shoes and I'll show you the person with no feet! Every day above ground really is a good day. So stop feeling sorry for yourself, and take one step forward. Then another. Then another. Then another.
3. Ground Yourself. The most common reason why people think their lives suck is that they aren't living their own lives. Look deeply into whether you are acting to please others - to please family, friends, and society. Realize that you need to get to know who you are and what your needs are, and make the choices to follow your own path. To know these things, a path of meditation and inner exploration is invaluable.
4. Look on the inside. What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be having a positive influence on others even when you think you're useless.
5. Prove those negative thoughts wrong. When you find yourself in a bad mood, you could think of the negative things such as, "I'm dumb and annoying", "I'm better off dead", "I'm ugly, I wish I looked different", etc. Even though it's not true. Change your mind. Look for your good features, think about the ones that you know love you, look on your greater side. Realize that nobody's life is easy and that there will always be ups and downs, and moments of low self esteem. Don't automatically assume that nobody cares. Every person matters to someone. You're alive for a reason.
6. Appreciate what you see. Look in the mirror. Find some beautiful things about yourself.... Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can't change something, change your attitude towards it!
7. It's all how you look at it. Jealous of the people with 'amazing' lives? They chose to be that way! Remember, there are people living in mansions who are miserable and people living on the street who are perfectly happy. It's all on how you look at it.
8. Determine how your life could be better. What can you do to make your life better? What do you desire to do? How do you want to feel? Make a few reachable goals and your own strategies. The first step is usually the hardest - getting help or admitting you need it.
9. Get motivated. What motivates you? What gives you energy to go on everyday? Music? Love? Family? A 1km run? God/Allah? Your attitude? Your pet? Friends? School? Give yourself a boost by focusing on what is important to you personally.
10. Remember that some things can pass with time. There will be a tomorrow. There will be a next week. There will be a next month and perhaps by then, things will have changed for the better.
11. Reminisce. Whenever you feel like the future is 'hopeless', think about happy memories. It will help make you feel better and remind you that in the future, there will be good things, too. Think about all the good things you've experienced, felt, and achieved, and consider how many more could things could be waiting ahead. There will be many great moments in your life - don't let a few obstacles get in the way.
12. Don't stop yourself from feeling the joy. It's okay to step back once in awhile and just enjoy the moment. Even in tough situations - it's important to smile and laugh here and there. Don't restrict yourself from doing things you love because they're "not important" or because you think you'll be criticized for doing them. Let yourself enjoy life even if you're not at the best place you could be. You only live once - make the best of it.
13. Develop a gratitude journal. It's pretty simple. At the end of every day, write down five things that have made you happy or appreciative that day -- not necessarily big things, even small ones count. For example: nice weather, being praised by my boss for getting an urgent errand done, my playful dog, kids and hubby kissing me goodbye before they went to school/work, a hilarious joke a mate shared, etc.