Two Young Athletes : One Dream

Two Young Athletes, One Dream: Help Abdul Braaf and Tashreeq Cupido Take Their Talent to Dubai

Written by : Faith Marman 

Bush Radio’s Morning Cruise recently welcomed two determined young sportsmen, Abdul and Tashreeq, alongside their proud parents, Neriman and Feroz Braff. Their story is one of discipline, sacrifice, and a burning passion for sport – but also a reminder of how much our community can achieve when we come together.

Both boys have been selected to represent South Africa in international tournaments in Dubai this December – an incredible opportunity that could change their lives forever. But like many dreams, this one comes with a price tag:

Abdul needs R56,000 for his rugby tour.

Tashreeq needs R50,000 for his soccer showcase.

The family has been fundraising tirelessly since last year – from hosting karaoke nights at Table 13 to running soccer tournaments – but raising nearly R100,000 is no small task. They’ve managed to collect some funds, yet the finish line is still far off.

The Journey So Far

Abdul’s love for rugby started young, but it was in high school where his talent truly stood out. From captaining his U15 team at Ikawa Week to shining at Bloemfontein’s Raids Tournament, his persistence and prayer finally paid off when he was spotted for Dubai.

For Tashreeq, soccer became more than just a pastime when he joined his first club in grade 9. Since then, his dedication has opened doors – from Spain trials to his upcoming Dubai opportunity. “Passion grows with you,” he says. “The harder you work, the more chances come your way.”

Family: The Foundation

Behind these boys are parents who’ve turned their home into a training ground – sometimes literally! “My kitchen feels like a rugby field,” jokes mom, Neriman. Broken basins, soccer in the lounge, and late-night studying are all part of the Braff household routine. But deeper than that is the foundation of discipline, faith, and community support. Both parents highlighted how important it is to keep children busy, guided, and surrounded by positive activities. “Sports keep them safe, focused, and dreaming bigger than their circumstances,” says Feroz.

A Call to Action

This story is bigger than Abdul and Tashreeq , it’s about what can happen when talent meets opportunity. As a community, we have the chance to invest in our future leaders. Whether it’s R50, R500, or more, every contribution helps push these young men closer to their dreams.

📞 To support Abdul and Tashrik, you can contact their parents directly:

Neriman: 073 013 9795

Feroz: 073 611 0188

Or WhatsApp Bush Radio at 061 862 1065 for more details.

Final Words from the Boys

Abdul: “Look at the gifts God gave you, find your purpose, and just show up every day. Something will give.”

Tashreeq: “If you are hungry for what you want in life, you can accomplish anything.”

As we closed the conversation, one thing was clear: with determination, family support, and a little help from the community, Abdul and Tashrik won’t just make it to Dubai – they’ll make us all proud.

- Leaders in Action. Let’s help them get there.

Kicking Barriers , Building Futures ( False Bay Karate Academy )

False Bay Karate Academy: Kicking Barriers, Building Futures

Written by : Faith Marman 

When you walk into the dojo of False Bay Karate Academy, you’re not just stepping into a place of training – you’re stepping into a story of resilience, community, and legacy.

The Academy has been shaping young lives since the early 90s, born out of a fight against bullying and later carried forward by the late Mr. Jordan, whose vision still breathes in every bow, kick, and “Osu” echoing through the mats. This year, on 13 September, the Academy hosted its very own Memorial Cup Tournament – a tribute to their founder and a rallying point for the future of karate in the Cape Flats.

Its more Than Just Karate

What’s remarkable about False Bay Karate Academy is not just the trophies and medals but the people behind the belts. From Sensei Hilton, a third dan black belt, to Felicia Philando, a brown belt and developer by trade, each member juggles professional careers while giving back to the community through karate. Teachers, IT specialists, entrepreneurs , all finding time to mentor, train, and inspire the youth.

“It shows you can multitask,” as one of the presenters noted. And that’s the lesson: karate is not just sport; it’s discipline that seeps into every part of life.

Fighting Against the Odds

Running a dojo is no small feat. Equipment costs alone reach into the tens of thousands – a single headguard is about R1,000, and gearing up a fighter can set a family back R2,000. With no government funding for full-contact karate, the Academy relies heavily on fundraisers, sponsorships, and the incredible support of parents.

“We are trying to help the community. We are trying to uplift the kids and give them opportunities to be better than what they see around them,” Sensei Hilton shared passionately.

Breaking Barriers with Technology

False Bay Karate Academy isn’t stuck in the “dinosaur days.” This year’s Memorial Cup became the first in the Western Cape to run a fully digital full-contact tournament. From online registration to live scoring on big screens, the Academy is proving that even grassroots organizations can innovate. The question of whats in store for the future was asked and the answer included, livestreaming tournaments, launching Instagram and TikTok, and building a digital presence that matches their energy on the mats.

Girls Kick, Too

One of the Academy’s proudest missions is empowering young women in karate. Despite the lingering stigma that “girls don’t belong in martial arts,” the Academy pushes against that barrier every day. Sensei Evelyn put it best: “When your kids are in the sport, it’s not just a sport, but it’s a life skill. They’ll be able to stand up for themselves should mommy and daddy not be around.”

What’s Next?

Beyond tournaments and medals, the dream stretches far. Next year, the Academy plans to travel outside of the Western Cape , and ultimately, to take their fighters all the way to Japan, the birthplace of karate.

How You Can Help

If you’re reading this and asking, “What can I do?”, the answer is simple: support. Whether through equipment donations, sponsorships, or simply showing up to their events, your help fuels a safe, uplifting space for the youth of the Cape Flats.

Follow them on Facebook: False Bay Karate Academy – with Instagram and TikTok “loading” soon.

And remember their motto, echoing from the words of Sensei Ruben:

 “Osu no seishun – persevere while being pushed. Whatever difficulty you find yourself in, keep pushing, and push again.”

Because at False Bay Karate Academy, they’re not just teaching karate , they’re teaching life.

Kickboxing ( Mitchells Plain ) Rebiuld , Recover and Continue to Serve

Rising from the Ashes: Mitchell’s Plain Kickboxing Club Fights Back After Devastating Fire

Written by : Faith Marman 

Mitchell’s Plain is home to more than just stories of resilience — it’s where passion and community spirit meet strength, discipline, and hope. For over a decade, the Mitchell’s Plain Kickboxing Club has been a vital hub in Westridge, providing young people with more than just a place to throw punches. Under the guidance of Chief Instructor Jeremy Peterson, the club has been shaping futures, instilling discipline, and giving the youth an alternative to the streets.

Unfornately earlier this year, tragedy struck. A suspected arson attack on a neighboring property set off a fire that spread to Peterson’s home, where the club stored much of its training equipment. In a matter of minutes, years of hard work and sacrifice from punching bags and gym mats to gloves and weights  went up in smoke.

“We basically lost all our equipment,” Peterson recalls. “The fire destroyed our lounge, part of the garage, and everything we used to train the kids. It was devastating.”

Fighting Spirit Never Dies

Despite the loss, the club has refused to bow down. The timing could not have been worse, with six fighters preparing for the National Championships in October 2025, including Peterson himself. Training came to a halt, but the story didn’t end there. In true martial arts fashion, the community fought back. Neighboring clubs rallied together, donating equipment and helping the Mitchell’s Plain Kickboxing Club get back on its feet. Names like Sensei Irfan Jacobs (Gofu Broke MMA), Sensei Wayne Karim (Bushido), and Sheehan Etian (Iron Tiger) stepped in with gloves, pads, and mats to keep training alive.

“When we started this club in 2013, we had nothing,” says Peterson. “We built it piece by piece. So even though the fire set us back, it won’t stop us. Our focus is still on the Nationals.”

More Than Just Kickboxing

For Peterson and his fighters, kickboxing is more than sport , it’s a lifeline. The club offers young people a safe space to learn discipline, channel their energy, and grow in confidence. “Development is our key focus,” Peterson explains. “Mitchell’s Plain is big, and our goal is to attract as many young people as possible into the sport. It’s not just about fitness. It’s about teaching discipline, creating structure, and giving hope.”

Community Challenges After the Fire

As if losing their equipment wasn’t enough, Peterson’s family also faced looting attempts in the days following the blaze. With their windows shattered and home smoke-damaged, opportunists prowled the property. “I had to stand guard for weeks after the fire,” Peterson shares. “People saw it as a chance to come and take what little we had left.” Yet through sleepless nights, Peterson kept his eyes on the bigger fight — rebuilding not just a gym, but a dream that belongs to an entire community.

How You Can Help

The Mitchell’s Plain Kickboxing Club has launched a BackaBuddy donation campaign to rebuild what was lost. Every contribution, big or small, goes toward buying new training equipment and restoring the space for the fighters who call it home.

If you’d like to stand behind Coach Peterson and his team as they prepare for Nationals and continue to mentor the youth of Mitchell’s Plain, you can support their fundraising efforts via their BackaBuddy page on Facebook.

-  At Bush Radio’s Morning Cruise, we salute the Mitchell’s Plain Kickboxing Club. From ashes to action, this is more than a comeback story , it’s proof that in the heart of the Cape Flats, resilience is stronger than fire.

Leaders at the West End Primary

Celebrating Literacy, Heritage & Future Leaders at West End Primary 📚

Written by : Faith Marman 

This September, Bush Radio is shining a light on a very special celebration happening right here in Mitchell’s Plain. As we marked International Literacy Day yesterday, the excitement continues this week with a vibrant event hosted at West End Primary School on Thursday, 19 September.

The event is led by Living Through Learning, a nonprofit organization that has been transforming lives through literacy for over 35 years. Its founder, Sonja Bvorta, joined us live on The Morning Cruise to share the inspiration and passion behind the initiative.

From a Mother’s Mission to a Movement

Sonja’s journey began with her own children. Watching her son struggle with reading sparked a fire to change the way literacy is approached in schools. Out of that moment of care and determination, Living Through Learning was born. Fast-forward to today, the organization has reached over 40,000 learners and trained countless teachers in simple yet powerful methods to improve reading and writing.

“Reading opens doors,” Sonja reminds us. “Literacy is the foundation for leadership, and our heritage is something to be celebrated with pride.”

 International Literacy & Heritage Day: More Than Just Fun

West End Primary’s 1,700 learners are in for an electrifying day. The program includes:

- Storytelling by the legendary Trinam Thope

-  A powerful performance, Readers Are Leaders, by Aislinn Hesman

-  A colorful Heritage Day competition, where learners represent South Africa’s rich cultures—from Zulu and Xhosa to Ndebele, Afrikaans, and Indian traditions—through dress, music, and dance

-  Book donations from Charity Hub and Rural Child, giving every learner a storybook to take home

-  And to end the day on a high note—boerewors rolls for the entire school!

And yes, there will even be a marching band and an original song, Leaders Are Leaders, performed by all the learners. “It’s so catchy, the kids are already singing it on their bus rides instead of The Wheels on the Bus,” Sonja laughed.

A Community Effort

Although the school’s quad will be filled to the brim with learners, the local community has played a huge role in preparing for this day. Parents and neighbors have been hard at work sewing traditional outfits, preparing food, and ensuring every detail is in place. This event is more than a school program it’s a reflection of Mitchell’s Plain’s unity, resilience, and pride.

 Looking Ahead

Living Through Learning hopes that this celebration will leave a lasting impact, sparking joy, imagination, and a love for reading in the learners. “It’s about igniting positivity and creating future leaders,” says Sonja.

For those who’d like to support the movement whether through funding, book donations, or volunteering you can connect with Living Through Learning via:

📞 084 51 44 66

🌐 www.livingthroughlearning.org.za

📲 Social media: @LivingThroughLearning

This Thursday, West End Primary will not just be celebrating Literacy and Heritage it will be celebrating the future of South Africa: children who read, dream, and lead.

The power of Lifelong Learning - Sylvia Schrire

91 Years Young: Sylvia Schrire and the Power of Lifelong Learning 🎓✨

Written by : Faith Marman 

On the Bush Radio Morning Cruise, we had the honor of hosting a truly remarkable guest — Ms. Sylvia Schrire, co-founder of the University of the Third Age (U3A) South Africa. At 91 years old, Sylvia walked up three flights of stairs to the Bush Radio studio without a lift, proving that age is nothing but a number when passion and purpose are your driving force.

What is U3A?

The University of the Third Age (U3A) is a global nonprofit movement that creates opportunities for seniors to keep learning, stay stimulated, and connect socially  without the pressure of exams. Founded in South Africa in 2000 by Sylvia and her late husband Arthur, U3A has grown from a small dream into a national network of 40 branches and more than 15,000 members. From guest lectures and courses to choirs, dance groups, and walking clubs, U3A offers retirees a way to keep their minds active and their spirits young. As Sylvia reminded us:

 “If you keep busy, you keep young. But not just busy with exercises — busy with things that mean something to you.”

How It All Began

The story of U3A in South Africa began quite simply. On a flight back from visiting their children abroad, Sylvia and Arthur realized how much they would miss the U3A groups they had joined in London and Australia. Instead of accepting that, they decided to create one at home in Cape Town.

They thought they might attract 50 members. Instead, they sparked a movement that today spans the country from Somerset West to the Cape Flats, from False Bay to Mitchell’s Plain. Sylvia recalled how she stood outside a summer school with stacks of application forms, persuading strangers to join. By the end, she had a dry throat  but also a group of committed volunteers ready to give courses.

Diversity and Growth

This year marks 25 years of U3A in South Africa, celebrated in style at the Baxter Theatre with over 300 seniors in attendance. Choirs sang, dancers performed (yes, even the Jerusalema made it to the stage), and branches from across the country shared their spirit of lifelong learning.

Sylvia is particularly proud of how U3A has expanded into more diverse communities like Gugulethu, Athlone, and Mitchell’s Plain. “We always had the purpose to be diverse,” she said, “and now it’s actually happening. I’m so happy about it.”

The Message for Young and Old

Sylvia’s wisdom is timeless:

For seniors: “As well as food and shelter, older people need stimulation. Education, mental exercise, and companionship keep life meaningful.”

For young people: “Don’t ever think you’re too small to make a difference. One person can. Look at U3A , it was the right idea at the right time, and it grew like the measles.”

For all of us: Staying curious and active is the real secret to longevity.

At 91, Sylvia’s advice is simple but powerful: keep learning, keep moving, and keep connecting.

Want to Get Involved?

U3A is run entirely by volunteers and welcomes anyone with time during the working day , not only retirees. From giving a lecture to starting a walking group or simply attending a course, there’s a place for you.

👉 For more info, email Sylvia Schrire at sylvia.schrire@gmail.com or visit the U3A South Africa website.

Morningcruise Spotlight: Lynn Cupido

Healing Through Sound

Written by : Faith Marman 

This morning on Bush Radio 89.5FM, the Mother of Community Radio in Africa, we welcomed a rising star whose voice carries both vulnerability and strength – Lynn Kibito. A multi-genre artist blending house, Afro-fusion, and R&B, Lynn’s sound is a heartfelt journey wrapped in raw emotion and powerful storytelling.

From Kimberley to Cape Town: A Journey of Growth

Originally from Kimberley, Lynn never imagined herself as a singer. She began behind the scenes, writing short stories, modeling, and dancing , creative outlets where her confidence felt most at home. But life had other plans. After the loss of her mother in 2015, Lynn decided to step fully into music , a dream her mother always carried for her.

“I realized I have more to do. My mom always wanted me to sing. The fact that she wasn’t there anymore made me realize that I needed to do this,” she shared.Cape Town became the stage for her rebirth as an artist. From collaborating with producers in local townships to recording with industry names, she grew into her artistry, choosing creative freedom over the traditional 9-to-5.

The Sound of Healing: 7 EP

Her latest project, 7, is more than an EP it’s a journey through the seven stages of grief, told with soulful melodies, Afro rhythms, and R&B textures. For Lynn, music is therapy:

“It’s about healing, taking accountability, and moving forward in a healthy way. I put the past ten years of my life into this project, but I write in a way where anyone can relate. It’s not just about me – it’s about us.One of the standout tracks, “Pay the Piper”, is Lynn’s personal love letter of accountability. The track resonates deeply with listeners who’ve had to face themselves, apologize, and grow from their mistakes.

Inspirations and Influences

Her artistry is shaped by both local and global influences. Whiskeyed and Duke Soul inspired her early love for house and Afro sounds, while international songwriter Tiara Thomas – a Grammy-winning pen behind many hits – motivates her dream of being recognized not just as a singer, but as a storyteller and songwriter first.

What’s Next for Lynn Cupido?

Lynn is not slowing down anytime soon. Fans can look forward to a Deluxe edition of 7 – a continuation of her healing story with tracks that didn’t make the original cut. She also hinted at an exciting collaborative project with her creative partner and CEO of Art Entertainment, Black Iris.

“Music is about connection, about emotion. On stage, I lose myself – but in the best way. You won’t be disappointed when you see me live,” Lynn promises.In an era where many artists chase trends, Lynn Kibito stands out by offering something timeless – truth, accountability, and healing through music. From Kimberley to Cape Town, from grief to growth, her story reminds us that music is more than entertainment – it’s therapy, culture, and storytelling all in one.

Empowering Communities Through Training: Bush Radio Talks to Charles Edwards

This week on Bush Radio, we had the privilege of sitting down with Charles Edwards, the Training Manager at CARE Training & Consulting. With a career that spans banking, shipping, construction, and real estate, Charles has worn many hats—but his true passion lies in empowering people through education and mentorship.

Charles’s story is one of transformation and vision. He began his career as a ledger clerk in banking before moving into international shipping and later launching his own successful construction business. In 2005, he transitioned into the real estate sector, where he achieved national recognition as a property professional and industry leader. Today, as part of CARE Training & Consulting, he’s helping to shape the next generation of South African professionals.

During our conversation, Charles spoke about his involvement in developing new real estate qualifications with Services SETA and the QCTO, ensuring that training programs are not only compliant but also relevant to industry needs. He also highlighted his role as National Financial Director of the Institute of Estate Agents of South Africa, where he balances financial stewardship with a commitment to capacity building in the property sector.

But Charles’s vision goes beyond technical training. At the heart of CARE’s work are values like empowerment, community, and holistic development. “We want to do more than prepare people for jobs,” he explained. “We want to build confidence, nurture talent, and open doors to opportunities that change lives.”

Outside of his professional life, Charles is also an accomplished choral musician. He believes music and mentorship go hand in hand: “Music teaches discipline, teamwork, and self-expression—all qualities that translate into personal growth and leadership.” His youth outreach work through music echoes the same passion he brings into classrooms and training spaces.

As the interview drew to a close, Charles left our listeners with a powerful message: “When you invest in people, you invest in the future of South Africa. Skills can be taught, but confidence and empowerment need to be nurtured.”

At Bush Radio, we celebrate leaders like Charles Edwards—people who combine professional excellence with a deep commitment to community upliftment. His journey reminds us that training isn’t just about qualifications; it’s about building lives, communities, and futures.

Written about Nicholas Martin

Rhythm Legacy

 Rhythm Legacy 

" The Band ' Without Music ', Yet Full of Sound "

At 10:30 AM on Bush Radio 89.5 FM, something special happened. 

A band that had only been together for a month walked into the studio without a single instrument and somehow filled the room with more music than strings, drums, or keys ever could. That band is Rhythm Legacy , one of Cape Town’s freshest and most exciting new live acts. Known for blending everything from jazz and soul to funk, pop, reggae, and Afrobeat, they’re already making waves across the South African music scene.

Yet, when they arrived at Bush Radio, they brought no instruments. Just themselves, their stories, and their legacy in the making. The presenter laughed: “They said those things are heavy!” It was the perfect icebreaker , and just like that, The Band Without Music gave listeners their first real taste of who they are.

Meet the Legacy

The six members introduced themselves proudly on air:

James Juke – founder, vocalist, and Manenberg native, who originally started out on drums and piano before finding his voice.

Aiden – guitarist and vocalist from Heideveld, who first picked up a guitar out of boredom in high school. He and James actually played in their very first band together.

Carlton “The Grooves” Peterson – drummer, also from Heideveld, who was recruited at school because “no one else was willing to play.” His resilience has since turned into rhythm.

Ronin Coetzee – bassist, who started out as “just a listener.” His family’s support, including buying him his first bass guitar, gave him the confidence to groove his way into the band.

Neaton Adams – lead guitarist from Manenberg, bringing smooth strings and soulful energy.

Keanan Adams  – keyboardist from Manenberg, who joined the Mod Center music program after his twin brother nudged him along.

Together, they form a brotherhood of sound that feels bigger than their short time as an official group.

The Mod Center: Their Common Ground

A thread that runs through every member’s story is the Mod Center, a government after-school program that gave many of them their first taste of music. James, Aiden, and Carlton all cut their teeth there, with Aiden even coaching younger musicians later on. Ronan discovered the bass through the program, while Keenan followed his twin brother to join classes there. It’s a powerful reminder that community spaces like these can spark lifelong passions — and even create bands like Rhythm Legacy.

Family, Home, and Noise

One of the lighter moments of the interview came when the presenter asked how families responded to all the noise of practice. Aiden laughed that he makes “more noise now than back then.” Carlton admitted he joined just because the band desperately needed a drummer. Ronan shared how supportive his family was, even getting him his first bass and helping with transport. And Keenan… well, he nearly missed his start in music because he was “too busy eating” when his brother first suggested classes!. It’s these small, human stories that make the band so relatable.

A Legacy in Motion

Despite being just a month old, Rhythm Legacy already feels like something bigger than the sum of its parts. Their chemistry is undeniable, their passion unshakable.When asked about their beginnings, James explained how it all started with him needing a backing band for a performance on Espresso. The group stepped in, nailed the show, and then asked themselves the obvious question: “Why not actually be a band?”. Now, with Bush Radio as their first-ever radio interview, Rhythm Legacy is ready to carve out their place in Cape Town’s proud music history — especially with Manenberg’s rich legacy of jazz and live performance echoing behind them.

The Band Without Music, But Full of Heart

In the end, it didn’t matter that they showed up at Bush Radio without instruments. Their stories, their laughter, their bond, and their vision filled the airwaves. They might have walked into the studio as The Band Without Music, but they walked out as a band with a legacy already in the making. Bush Radio was there at 10:30 AM to capture the very beginning of their journey.

👉Keep tuning in to Bush Radio 89.5 FM for more moments like this, where Cape Town’s next generation of music finds its voice , with or without the instruments in hand.

Written by: Faith Marman 

Leaders in Action - UCT Medicial Students

 Leaders in Action 

On September 2nd , 2025  

UCT Medical Students Bring Health Promotion to Hanover Park

On 2 September 2025, the Bush Radio Morning Cruise welcomed a group of fourth-year UCT medical students who recently completed their Health in Context block at Afterglow Village in Hanover Park. The project was focused on promoting awareness and education around chronic illnesses affecting older people, particularly hypertension and diabetes.

The students, who come from across South Africa – Limpopo, Eastern Cape, Gauteng, and beyond – shared their inspiring journeys into medicine. For some, the dream of becoming a doctor was sparked in childhood, while for others it grew from witnessing illness in their families or being driven by a deep desire to serve their communities. One student, Melissa, described medicine as “science in action,” while another explained how growing up around poor health-seeking behaviors inspired her to want to make a difference.

Why Hanover Park?

As part of their UCT block, the students were assigned to Hanover Park to engage directly with the elderly residents of Afterglow Village. Through stakeholder meetings with management, caregivers, and the residents themselves, they identified key health concerns. Hypertension and diabetes emerged as the most pressing issues , conditions that are highly prevalent among older people in South Africa.

“In South Africa, hypertension affects nearly half of adults, and diabetes rates have almost tripled in the last decade,” one student explained. “It’s impossible to ignore these conditions in communities like Hanover Park.”

Making Health Education Fun and Accessible

The students knew that medical jargon can be intimidating, so they turned their project into an interactive, fun learning experience. Inspired by The Amazing Race, they designed a health promotion game with four stations. At each stop, elders learned about blood pressure, sugar levels, and medication management in ways that were simple, relatable, and engaging.

There was laughter, dancing, and plenty of questions. What might have felt like a serious lecture turned into a lively morning where residents left more confident about how to take care of their health.

Challenges in the Community

The students highlighted that one of the biggest obstacles for elders in Hanover Park is low health literacy – not always understanding medical terms, prescriptions, or long-term treatment plans. Poverty and limited access to healthcare also play a role, making self-management of chronic illnesses more difficult.

Simple Lifestyle Changes That Make a Difference

Despite these challenges, the students emphasized that simple lifestyle changes can go a long way in controlling blood pressure and sugar levels.

For blood pressure

Diet: Reduce salt intake by avoiding salty snacks, processed food, and unnecessary added salt. Instead, eat more fruits, vegetables, and high-fiber foods.

Medical adherence: Take your medication every day at the same time, and use reminders like a pillbox to avoid missing doses.

Exercise: Incorporate light activities such as walking, gardening, or even simple household chores to help regulate blood pressure.

For blood sugar:

Balanced meals: Structure your plate with half vegetables and fruits, a quarter protein, and a quarter starch. This keeps meals proportioned and nutrient-rich while lowering sugar intake.

Regular eating habits: Avoid skipping meals and eat at consistent times each day to maintain stable blood sugar levels.

These small yet powerful changes can significantly improve health and quality of life, especially for elders managing chronic illnesses.

Humanity in Medicine

Beyond the medical lessons, the students reminded Bush Radio listeners of an important truth: doctors are human too. Their journeys are filled with challenges, sacrifice, and determination, but they are driven by a shared passion for service and healing. As one student reflected, “When we spoke with the elders, it felt like home. We were not only helping a community, but also honoring our own grandparents back home who face the same struggles.”

Final Thoughts

Projects like this not only equip medical students with real-world skills but also bring vital health knowledge into communities that need it most. For Hanover Park’s elders, the day was more than just health education – it was an empowering reminder that they have the tools and knowledge to take control of their wellbeing.

Bush Radio celebrates these young leaders in action and looks forward to seeing the positive ripple effects of their work across South Africa 

Written by : Faith Marman 

Eloise Greeve: Embracing.

EMBRACING

On 03 September 2025, Bush Radio met with CEO Eloise Greeves on her organisation, 'Embracing'. What are we embracing you might ask? well, according to Eloise we are embracing womenhood and girlhood, tackling the tough and cliche/ taboo conversations that we tend to shy away from and creating a safe space for women and girls. 

Greeves stated that her organisation was founded on the bases of noticing a lack of focus on mental health in women. Having first hand experience and baring witness to turning a blind eye to mental health amongst women by witnessing depression and psychosis in her mom, often having it labelled as "emotional". "if you look at the recent cases like the jaden- lee Meeks murder. I've seen pictures of his mother online and when I look at her and think about her situation, she was suffering from depression and psychosis which possibly caused her to do what she did. we should figure out what led to her doing what she did, but instead we brand her as a murderer". Our communties have adopted the "not my business, not my problem" attitude. We have turned away from our humanity

For hundreds of years women have been taught to suck it up and move on. Words like "dont be dramatic" or "stop complaining" or even "as a woman you should..." are amongst the few that have been used over the years to cast out issues like mental health pertaining to women. This is why in this day and age we need to make a priority to talk about the tough conversations that we have generationally been taught to sweep under the rug. Emracing will be fousing on both women and girls in order to instill values of upliftment, confidence, respect, and most of all courage to speak up and addressd these issues head on. 

Emracing will be having their launch day on October 25th 2025

Rising Voices in Cape Town’s Am
apiano Scene: Emmieking021 & Weleza

Cape Town’s amapiano wave is alive and growing, and two names at the heart of this movement are Emmanuel Nkulu, better known as Emmieking021, and Weleza, popularly called Mr Operator. On a recent edition of Morning Cruise on Bush Radio 89.5FM, the duo joined the conversation to share their stories, their sound, and their vision for the Mother City’s music scene.

---

🎤 Meet the Artists

Emmieking021 — Emmanuel Nkulu
Born and raised in Wetton and Ottery, Emmanuel describes himself as a versatile artist whose music is built on melody and vibe. For him, every track is more than just sound — it’s storytelling, a way of connecting with people through shared experiences. Beyond music, Emmie is a young entrepreneur, with dreams of building something bigger than just beats and bars, carving out a new style and movement in Cape Town.

Weleza — Mr Operator
A Cape Town-based producer, Weleza is quickly becoming a name to watch in South Africa’s amapiano wave. His sound fuses soulful, spiritual, and commercial piano grooves with the heavy influence of deep Kwaito basslines. The result is a nostalgic yet modern flavor that captures the rhythm of the streets and the spirit of the soul.

Host (Morning Cruise):
"Good morning Cape Town, you’re tuned into Morning Cruise on Bush Radio 89.5FM. Today, we’ve got two fresh voices making waves in the Mother City’s music scene. They’re bringing their own twist to amapiano and putting Cape Town firmly on the map. Please welcome Emmanuel Nkulu, better known as Emmieking021, and Weleza, also known as Mr Operator."

The conversation unfolded around their journeys, inspirations, and challenges as artists working in a rapidly evolving scene:

• To Emmie: How did growing up in Wetton and Ottery shape your music?

• To Weleza: Your sound blends soul and Kwaito basslines — what makes your production unique?

• To Both: Amapiano has exploded across South Africa — how is Cape Town carving its place in the movement?

• To Emmie: You’ve said your music tells stories people can relate to. Can you share an example of that storytelling in your songs?

• To Weleza: What’s your creative process when building a track from scratch?

• To Both: How did the two of you connect, and what has collaboration brought to your work?

• To Emmie: As an entrepreneur, what are you building beyond music — a brand, events, or a label?

• To Weleza: With amapiano becoming more commercial, where does your sound fit between mainstream and underground?

To Both: What’s been your toughest challenge breaking into Cape Town’s music industry, and how have you overcome it?

• To Both: Looking ahead, where do you see yourselves five years from now, and what message do you want to leave with your fans?

As the segment wrapped up, the host reminded listeners:
"That was Emmieking021 and Mr Operator Weleza, two powerful voices shaping Cape Town’s sound and taking amapiano to new heights. Keep it locked right here on Bush Radio 89.5FM — the heartbeat of the Mother City. This is Morning Cruise, and we’ll be back after this."

With their blend of raw talent, storytelling, and entrepreneurial drive, Emmie and Weleza represent the energy and ambition of Cape Town’s rising amapiano generation. If their words are anything to go by, their journey has only just begun — and the best is yet to come.

Advocate Sabelo Sibanda on the Amended International Health Regulations and South Africa’s Constitutional Future

Advocate Sabelo Sibanda on the Amended International Health Regulations and South Africa’s Constitutional Future

South Africa is preparing for a significant shift on September 19, 2025, when the Amended International Health Regulations (IHR) come into effect. These global health rules, adopted by the World Health Organization (WHO), aim to strengthen international cooperation in times of health emergencies. But what do they mean for South African families, schools, and democratic sovereignty?

To unpack these urgent questions, CUE sat down with Advocate Sabelo Sibanda, founder of The International Alliance of Lawctivists. Known across the country as “The People’s Lawctivist”, Sibanda has dedicated his career to defending constitutional rights, protecting family autonomy, and challenging policies that risk undermining South Africa’s democratic principles.

According to Sibanda, the amended IHRs represent more than just health protocols.

“On September 19, South Africa will find itself bound by regulations that could influence not only public health policy, but also parental rights, education, and even the functioning of our constitutional democracy. It is a pivotal moment because these regulations create a framework where international bodies may influence, or even override, local laws in the name of global health security.”

Sibanda’s journey toward creating The International Alliance of Lawctivists was shaped by a deep commitment to combining legal knowledge with grassroots activism.

“Lawctivism is about taking the law out of courtrooms and academic debates, and putting it into the hands of people. Unlike traditional legal advocacy, which often operates within closed systems, lawctivism empowers families and communities to actively defend their rights.”

One of the most pressing issues Sibanda raises is how the amended regulations could affect healthcare decision-making for children.

“There is a risk that these regulations may diminish parental authority when it comes to medical interventions. Parents could find themselves sidelined, with decisions about their children’s health being dictated by international protocols rather than personal choice or cultural context.”

Sibanda warns that the education system may also feel the effects.

“Learners’ rights to education, privacy, and bodily autonomy could be compromised if schools are compelled to follow international health directives that do not reflect South Africa’s constitutional protections.”

From a constitutional perspective, Sibanda highlights freedom, dignity, and bodily integrity as key rights under threat.

“The South African Constitution is clear about protecting individual rights. Any regulation that bypasses these protections, even in the name of global health, risks eroding the very foundation of our democracy.”

A major concern is how international law interacts with domestic sovereignty.

“The danger lies in South Africa being required to implement regulations that are not debated or passed through our democratic processes. That’s a fundamental compromise of sovereignty.”

When asked how ordinary citizens can respond, Sibanda is firm:

“Parents and communities must become watchdogs. They need to question policies, attend public forums, and assert their constitutional rights. Silence is compliance.”

Sibanda stresses that knowledge is power.

“Ordinary South Africans must engage with trusted legal organisations, follow credible information sources, and understand the remedies available under the Constitution. Legal literacy is the first line of defence.”

Through The International Alliance of Lawctivists, Sibanda is mobilising legal experts, educators, and community leaders.

“We are hosting public dialogues, creating accessible resources, and preparing legal challenges where necessary. We invite concerned citizens to get involved because this is not just a legal issue—it’s a societal one.”

Finally, Sibanda reflects on the broader struggle for South Africa’s democracy.

“The next few years will be critical. We will face battles not only around health regulations but also around data privacy, children’s rights, and state accountability. The fight for constitutional integrity is ongoing, and every South African has a role to play.”

Advocate Sabelo Sibanda’s message is clear: September 19, 2025, is not just another date on the calendar—it is a turning point. As South Africa enters this new phase of international health governance, the voices of parents, learners, and communities will be more important than ever in defending constitutional rights and national sovereignty.

For more information, visit The International Alliance of Lawctivists and stay engaged with the conversation that could shape South Africa’s future.

Writen by Nicholas Martin 

UWC but it means United World College

Education Across Borders: A Glimpse into the United World Colleges Movement

An Idea That Spans the Globe: The UWC Vision in South Africa

It started with a mission—to unite people, nations, and cultures through education. This episode of the podcast brings that mission to life through a conversation between Pedro (a 2024 graduate of Li Po Chun United World College in Hong Kong), Damien (a South African student at UWC East Africa, Class of 2025), and Vyshaal, a dedicated representative of the South African National Committee (NC). Together, they open a window into the UWC world, sharing how South African students connect with this global network of transformative education.

Student Voices Leading the Conversation

Pedro, who experienced UWC firsthand, guides this candid and thoughtful discussion. Damien offers his unique perspective as a current student at UWCEA, navigating life in a different cultural context while remaining rooted in his South African identity. Vyshaal adds depth to the conversation, explaining how the National Committee helps identify and support students from across South Africa—often from underrepresented or underserved communities—to join the movement.

Access, Equity, and the Power of Global Learning

UWC is not just about academics; it’s about access, inclusion, and impact. The trio dives into how scholarships, outreach, and mentorship make the dream of a UWC education possible for students regardless of financial background. They reflect on what it means to live and learn in such diverse environments, surrounded by peers from dozens of countries, and how this transforms not just their education, but their worldview.

Beyond the Classroom: Values That Shape Lives

The podcast captures more than facts—it shares emotions, stories, and aspirations. For Damien, UWC isn’t just school—it’s a place to grow as a changemaker, to understand global issues firsthand, and to prepare to give back. For Vyshaal, it’s about investing in South Africa’s youth and building future leaders who care deeply about peace, sustainability, and social justice.

Join the Conversation

If you’ve ever wondered what UWC really is—and what it looks like through the eyes of South African students—this episode is for you.

• Website: https://www.za.uwc.org/

Writing by Lemos

Art That Changes Lives: A Behind-the-Scenes Look at the Makaula Foundation

Art That Changes Lives: A Behind-the-Scenes Look at the Makaula Foundation

The Origins of the Makaula Foundation: Uniting Youth Through Creativity

It all began with an inspiring leader. After uniting the community through art and theatre, he founded the Makaula Foundation to provide a space for self-expression, confidence, and growth for local youth. By harnessing the power of community, the foundation has multiplied partnerships, forged strong links with schools, and opened artistic opportunities for young people for over twenty years.

Theatre as a Learning and Comprehension Tool

One of Makaula Foundation’s flagship programs uses theatre to tackle a crucial issue: reading comprehension for learners from primary through to high school. Rather than keeping textbooks confined to the classroom, the team creates plays based on school materials. Children become the heroes of these stories, exploring the texts in depth, embodying characters, and truly making the content their own. This transition from reading to performance sparks creativity, interpretation, and oral expression—nurturing a vibrant, dynamic understanding of literature.

A Concrete Example: Bringing Schoolbooks to Life

At Masbam-san High School, students are adapting a Xhosa drama book, “Mamadhi Pelek,” for the stage. Immersed in the world of the text, they bring characters and imaginary places to life. According to teachers, this creative and immersive approach helps learners deeply understand the author’s intentions and grow more comfortable with both speaking and writing.

Visible Impact on Youth and the Community

Teachers are unanimous: students grow in confidence and display renewed enthusiasm for reading and writing. Many even propose new scenes or suggest writing scripts themselves. Beyond education, a whole generation is daring to dream, create, and speak up—even those who, like Azile, never imagined loving theatre or stepping into the spotlight.

A Shield Against Exclusion and Crime

In a challenging local context marked by poverty and rising crime, Makaula Foundation plays a pivotal role. Here, art becomes a shield against exclusion: young people get involved, find alternatives to the streets, organize community events, and take part in awareness campaigns, such as combating gender-based violence.

Family Support and Future Prospects

Families actively support their children, encouraging artistic ambitions and celebrating collective successes. For youth like 14-year-old Azile, theatre becomes a true passion and a potential career path.

Join the Makaula Movement

Want to get involved? The foundation welcomes young people from 6 to 18 years old every Saturday morning. To learn more and follow their news, check them out at:

• TikTok: Makaula Foundation

• Instagram: makaula_foundation

• Facebook: Makaula Foundation

Writing by Laure 

"Forgive Me Peter": Mandilakhe Pato’s Inspiring Journey Through Family, Dreams, and Resilience

"Forgive Me Peter": Mandilakhe Pato’s Inspiring Journey Through Family, Dreams, and Resilience

On the morning show Morning Cruise on Bushway U 89.5 FM, we had the privilege of welcoming Mandilakhe Pato, author of the book Forgive Me Peter. This powerful novel addresses universal themes such as difficult family relationships, parental support, and self-esteem. In a heartfelt interview, Mandilakhe shares his writing journey, inspirations, and the message he wishes to convey to young parents and anyone seeking a better understanding of these issues.

Discovering Forgive Me Peter

Mandilakhe Pato describes his book as the story of a young child, much like himself at that age, who tries to pursue her dreams despite a lack of support from her mother. The book highlights the challenges of growing up in an environment where parental encouragement is missing, while emphasizing the importance of perseverance and finding support beyond the family circle.

"Forgive Me Peter is a book about a young child trying to follow her dreams but who does not receive support from her mother. Yet, she finds comfort and help elsewhere to move forward."

The Author’s Journey

Mandilakhe’s love for writing began in primary school, in sixth grade. It was during this time that he started writing his first texts and developed a passion for reading. This early experience was crucial in shaping his determination to tell meaningful stories and inspire others through his words.

A Message for Parents and Youth

Through Forgive Me Peter, Mandilakhe wants to raise awareness among parents about the importance of supporting and encouraging their children’s dreams. He also encourages young people to believe in themselves, even when family support is lacking, and to never give up on their aspirations.

Mandilakhe Pato’s story and his book Forgive Me Peter resonate with anyone who has faced family obstacles or a lack of support in pursuing their dreams. His testimony reminds us that resilience and self-confidence can pave the way to fulfillment despite difficulties.

Writing by Laure