Empowering a Community: Highlights from Our Radio Interview with The Royal Titans Football Club

In the heart of Langa Township, a community deeply rooted in history and rich in culture, a remarkable story of resilience, unity, and empowerment is unfolding through the Royal Titans Football Club. Founded by Nathi Gigaba and Sanele Nkomombini, two individuals who transformed personal adversity into a powerful vision, the club has become a symbol of hope for young people in the area.

On Thursday, 28 November 2024, we had the incredible opportunity to host Nathi Gigaba and Sanele Nkomombini, the founders of The Royal Titans Football Club. The conversation was nothing short of inspiring, as the two shared their journey of building a football club that has become a symbol of hope and unity in Langa Township. From the moment they stepped into the studio, it was clear that passion and dedication run deep in these founders. Kosi, gave them the warmest of welcomes, setting the studio for a heartfelt discussion about the club’s mission, challenges, and the impact it’s had on the community. 

Sanele spoke with enthusiasm about how thrilled they were for the opportunity to share their story with the Bush Radio listeners. He mentioned how they’ve encouraged everyone in Langa to tune in, emphasizing the importance of getting the word out about the incredible work The Royal Titans are doing. Their story is one of resilience born out of adversity, yet fueled by a strong desire to uplift the community through sport. As the conversation unfolded, Nathi shared more about the club’s origins, beginning with just a small group of boys and a single ball. He described how the team quickly grew, and how the club was later expanded to include a girls’ team in 2022, further cementing the Royal Titans as a space for everyone in the community, regardless of gender.

One of the key highlights of the interview was when Kosi introduced the exciting news that The Royal Titans Football Club will soon be hosting its highly anticipated award ceremony. This event will honor the dedication and hard work of the players, coaches, and volunteers who have been integral to the club’s success throughout. Listening to Nathi and Sanele speak, it became clear just how much this club means to the Langa community. Beyond the game of soccer, The Royal Titans are building a culture of empowerment, resilience, and togetherness using sport as a tool to tackle issues like unemployment, crime, and the need for positive youth development.

Nathi Gigaba’s personal story is a testament to the power of sport to heal and empower. Born and raised in Langa, Nathi began his journey with soccer at a young age, coaching 11-year-olds by the age of 17. He pursued sports management in college, drawing inspiration from soccer icons like Thabo Mngomeni. Nathi’s career took a turn when the COVID-19 pandemic hit, causing the closure of the tourism industry, where he worked as a guide. But instead of succumbing to adversity, he found a renewed purpose in coaching, leading him to co-found the Royal Titans with Sanele.

Sanele Nkomombini, equally passionate about both soccer and education, has been instrumental in shaping the club’s vision. Inspired by his high school math teacher, who made learning engaging, Sanele chose a career in teaching and continues to combine his love for sports and education to inspire the youth of Langa. Together, Nathi and Sanele are proving that with determination and vision, anyone can turn challenges into opportunities for positive change.

As they wrapped up the interview, it was evident that the Royal Titans are more than just a football team they are a movement. Their commitment to community building, unity, and excellence will undoubtedly continue to inspire future generations.

We thank Nathi and Sanele for joining us on air, and we’re excited to follow the continued success of The Royal Titans. Keep an eye out for their award ceremony this is just the beginning for these trailblazers in the world of community sports!

Presenters: Kosi Daniel & Mkuseli "Khusi" Veto

Written by:  Zimela "Zimi" Jakalase

 Be Fair Right Now: Championing Gender Equality in Agriculture During 16 Days of Activism

Picture by Fairtrade Website

Today on The Morning Cruise at Bush Radio, we welcomed Sandra Ndlovu, the Southern Africa Regional Communications Officer for Fairtrade Africa. Sandra joined us to discuss the Be Fair Right Now initiative, a powerful campaign aligning with the 16 Days of Activism for No Violence Against Women and Children. The initiative draws attention to the vital but often overlooked role of women in agriculture.

Running from 25 November to 10 December, the campaign highlights the systemic barriers rural women face, despite their significant contributions. Sandra shared during the interview, “Women in agriculture bring invaluable expertise—managing natural resources, adapting to climate challenges, and ensuring food security. Yet, they work longer hours than men and face far greater challenges. This initiative is about recognising their efforts and empowering them for a sustainable future.”

Women make up 60% of the global agricultural workforce and are responsible for half of the world’s food production. However, limited land ownership, restricted access to resources, and entrenched social discrimination hinder their progress. Sandra explained that the Be Fair Right Now campaign aims to empower rural women by promoting fair wages, equal opportunities, and sustainability in agriculture.

The campaign encourages consumers to rethink their buying habits by taking Fairtrade Africa’s interactive quiz. Sandra noted, “This campaign helps consumers see their power. By supporting Fairtrade-certified products, they can advocate for gender equality, human rights, and environmental responsibility.”

She also emphasised the importance of collective action, saying, “If we uplift rural women in agriculture, we don’t just change their lives; we improve food systems, climate solutions, and communities worldwide. It’s a step toward a truly sustainable future.”

Listeners were invited to visit the Be Fair Right Now campaign page to participate in the quiz and explore ways to support ethical farming practices. The campaign also offers exciting prizes, such as a weekend getaway, for participants.

Sandra concluded with a call to action: “Let’s make a difference this 16 Days of Activism. Let’s act for women in agriculture, for human rights, and for a fairer, more sustainable world.”

Join the movement and take the quiz at Be Fair Right Now. Together, we can sow the seeds of equality and drive positive change.

Morning Cruise, Bush Radio 89.5FM

Presented by Mkhuseli “Khusi” Veto

Monday to Friday, 10 am – 12 pm.

Golden Reflections: An Interview with Ruby Gold

 In an insightful interview, we had the honor of speaking with South African vocalist and performance artist Ruby Gold, who has recently released two impactful new songs, each conveying a distinct message of strength, resilience, and self-discovery. "Filha da Lolita" and "Burning Fire" showcase Ruby Gold's artistic depth and her talent for connecting with listeners through poignant, personal storytelling and empowering anthems. Ruby Gold is an artist who embodies the spirit of South Africa’s diverse musical landscape. From her early days collaborating on hits like "Teka Munike" to her introspective and acclaimed R&B EP "All I Want Is You", Ruby Gold has built a name for herself as a fearless, genre-blending artist who explores both personal and social themes in her music. Now, with the release of her upcoming EP "Mix Masala", Ruby Gold is poised to take listeners on a deep, emotional journey that honors her heritage, her resilience, and her unwavering commitment to self-discovery.

We had an engaging and insightful session with Ruby Gold, The kicked  off with her amapiano-infused R&B track produced by Nov25, which not only showcased her musical talent but also gave listeners a glimpse into her style and artistic identity. Her introduction, where she shared that she's based in Cape Town, was a nice touch to connect with her audience and add a personal element to the show.  Her reflection on 2024 being a "rollercoaster year" adds a layer of depth to her story. It’s interesting that Ruby Gold opened up about still recovering from the aftermath of COVID-19, particularly its impact on her career in terms of gig opportunities and staying engaged in the global music scene. This gives a human perspective on the struggles many artists faced during the pandemic and how they continue to navigate those challenges today.  Lastly, She participated in "Choose Your Words Wisely" segment seems like a fun and interactive addition to the show, with Ruby teaching listeners two Portuguese phrases. The phrases “Você é bonita” (You are beautiful) and “Eu gosto muito de chocolate” (I like a lot of chocolate) add a playful and relatable touch to the interview, making it more enjoyable for the audience while also showcasing her linguistic skills.                                 

                                                  

                                                                    

Ruby Gold’s music is a reflection of her diverse upbringing and her ability to weave together different cultural influences. Born to a Griqua father and a Mozambican Portuguese mother, Ruby Gold’s sound is a beautiful fusion of her unique heritage. Through "Mix Masala", set for release in 2025, she celebrates the richness of both her Griqua roots and her mother’s Mozambican Portuguese background, blending these influences with amapiano and other genres to create something entirely her own.

The term Mix Masala resonates deeply with Ruby Gold. In essence, it’s not just a musical project—it's a statement of identity, versatility, and transformation. The EP is a tribute to her journey, one filled with self-discovery, resilience, and the courage to rise above life’s challenges. It’s an exploration of the beauty and strength that come from embracing your roots and forging your own path.
                                                                 

  

With her unique ability to blend personal storytelling with global sounds, Ruby Gold has proven time and again that she is a force to be reckoned with. Through her upcoming EP "Mix Masala", her re-released classics, and her ongoing commitment to exploring themes of identity, resilience, and empowerment, Ruby Gold continues to captivate audiences worldwide.

Whether you're discovering her music for the first time or reconnecting with her powerful anthems, Ruby Gold’s work invites you to embark on a journey of self-reflection and growth. Her voice is a reminder that no matter where we come from, we all have the power to transform our lives and embrace the fire within us.

Stay tuned for Mix Masala and prepare to be moved by Ruby Gold’s artistry, passion, and strength.

                     Presenter: Mkuseli "Khusi" Veto

                                                                                Written by: Zimela "Zimi" Jakalase

"DRAMA, DREAMS AND DIRECTION"

 Stepping into the spotlight with Roshina Ratnam and Khanya Ngcuka in the morning show we had a sit-down interview with them affording us an opportunity to peak in the window of art, theater and their inspiration. Khusi the host was immensely struck by the inviting energy these women carried as they gracefully joined him in studio. the show started on a high note as these two brilliant creatives went on to first introduce themselves starting OfCourse with the director of Glimmer which is aimed at teenagers and young adults  Roshina who went to explain herself her role and where she pursued her studies that being in UCT she went on to share her biographic background the many lengths she's started to get to where she is now as one of the leading  women in art directory focusing on puppetry as form art expression. Meanwhile Khanya spoke on her background on art as a final year student at Rhodes university, she went on to share her challenges on doors closing and just one opening which has led her to the role she will be performing solo at the magnet summer collection theater  

these two incredible women gave us wholesome insight into their unique perspective not only revealing their artistic process but their inspiration which is the fuel to their incredible imagination each passionately spoke on their preferred genre in theater and art. Roshina shared she has travelled abroad in pursuit of art, she has done tv and anything under the segment of art with hopes to find her Destiney safe to say she has landed gracefully in puppetry

Coping with Burnout Among Community Healthcare Workers: Insights from the Health Promotion Heideveld Group

On October 28, 2024, focusing on a pressing issue: burnout among community healthcare workers (CHWs). This discussion was part of the Health Promotion Heideveld group's ongoing efforts to address mental health challenges faced by these essential workers. The talk featured insights from 4th year UCT Medical Students.

The session began with Charlaine defining community healthcare workers as trained professionals delivering healthcare services within their communities. These individuals are trusted members who understand the unique social, environmental, and political factors affecting the health of their community members. Their role extends beyond healthcare delivery; they also contribute to policy changes, mobilize community health initiatives, and promote overall well-being.

Asanda provided a clear definition of burnout, emphasizing it as a syndrome resulting from chronic workplace stress. The World Health Organization characterizes burnout by feelings of energy depletion, mental distance from one’s job, and reduced professional efficacy. 

Lindokuhle highlighted both physical and psychological signs of burnout, including chronic fatigue, insomnia, and feelings of cynicism. These signs often lead to decreased motivation, job dissatisfaction, and conflict with colleagues. Understanding these symptoms is critical for early intervention, as burnout can escalate into severe health issues.

The conversation delved into the multifaceted causes of burnout, categorized into individual, work-related, and organizational factors. 

1. Individual Factors: Poor coping mechanisms, lack of self-care, and compassion fatigue were identified as significant contributors.

2. Work-related Causes: Heavy workloads, inadequate resources, and challenging patient interactions create a perfect storm for burnout.

3. Organizational Factors: Poor leadership and ineffective communication can exacerbate feelings of overwhelm and stress.

The discussion emphasized the importance of adopting coping strategies to mitigate burnout. Various experts shared practical approaches:

- Physical Exercise: Refilwe noted that regular exercise releases endorphins, promoting well-being and reducing stress. Engaging in aerobic and anaerobic exercises was suggested as beneficial for mental health.

  

- Mindfulness: Sibonelo introduced mindfulness as a powerful tool for stress management. By practicing mindfulness, CHWs can enhance emotional resilience, improve focus, and achieve better work-life balance.

- Music: Sihle highlighted the therapeutic effects of music, citing studies that show its effectiveness in reducing stress and burnout. Engaging with music whether by listening, singing, or playing an instrument can provide significant emotional relief.

As the session wrapped up, the speakers reinforced the critical need for community healthcare workers to prioritize their mental health. With the high prevalence of burnout in this sector, it is imperative to cultivate supportive environments and provide accessible resources. 

In closing, the Health Promotion Heideveld group expressed their commitment to raising awareness and implementing strategies to support CHWs in navigating the challenges of their vital roles. The insights shared during this talk not only aim to foster a better understanding of burnout but also inspire proactive measures to enhance the well-being of those who serve our communities. 

For more information on mental health resources and support, the community is encouraged to reach out to local health promotion initiatives and participate in workshops that promote self-care and resilience.

Mental Wellness in Healthcare: Insights from UCT Medical Students

Welcome back, dear reader! Today, we're shining a spotlight on a crucial topic that resonates deeply within the healthcare community: mental wellness among healthcare workers. We're excited to share insights from an incredible group of fourth-year medical students from the University of Cape Town (UCT)—Ramaabele Seroka, Ishta Ramguthy, Puleng Mrakalala, Absalom Mangwato, Bongeka Sibiya, Sesona Mkhande, and Thuto Sabule. Let’s dive into their important work and how they’re making waves in promoting mental wellness!

Puleng kicked things off by highlighting their project’s focus on the mental wellness of healthcare workers at the Heideveld Community Day Centre. From doctors and nurses to physiotherapists and admin staff, the pressures of the healthcare system can weigh heavily on everyone involved. With October marking Mental Health Month, our UCT students felt a strong responsibility to tackle the challenges of fatigue, burnout, and overwhelming stress that many healthcare professionals face.

The group aimed to raise awareness about mental health's importance and equip their peers with sustainable coping strategies. Their objectives included improving communication among staff, emphasizing gratitude in the workplace, and teaching effective stress management techniques. Sounds like a plan, right?

To promote mental wellness, the students designed four engaging activities:

1. Exercise Sessions: Flexibility exercises were introduced to staff, allowing them to integrate simple movements into their daily routines. Research suggests that physical activity can significantly boost psychological well-being, reducing stress and enhancing mood.

2. Mindfulness Training: The mindfulness activity armed participants with practical tools to navigate stressful situations. Techniques like positive reframing and emotion identification were emphasized—essential skills for anyone looking to manage stress effectively.

3. Peer Support Groups: Perhaps one of the most impactful activities, these groups fostered a safe space for colleagues to share experiences and challenges, creating a supportive network that encourages empathy and understanding.

4. Gratitude Circles: By focusing on gratitude, participants could reflect on positive experiences and express appreciation for their colleagues, fostering a more positive work environment.

The project left the students with invaluable lessons, particularly the importance of prioritizing mental health, especially as future doctors. Engaging with healthcare workers deepened their understanding of stress management strategies and highlighted the significance of teamwork in overcoming challenges.

Here are a few easy-to-implement tips that emerged from their discussions:

- Take Short Breaks: Stepping away for just a few minutes can help clear your mind. Use this time to stretch, breathe deeply, or take a quick walk—your mental health will thank you!

- Enhance Communication: Encourage open conversations. Regular team check-ins can cultivate a culture of support, making it easier for everyone to express their feelings without fear of judgment.

- Cultivate Gratitude: Start a gratitude journal or board! Sharing positive messages or thank-yous can significantly uplift the workplace atmosphere, fostering a sense of community and support.

As we wrap up this enlightening conversation, it's clear that mental wellness is essential—not just for healthcare workers, but for everyone. The UCT students have set a remarkable example of how proactive initiatives can foster a healthier, happier work environment.

Thank you for joining us today! Remember, taking care of our mental health is vital for ourselves and those we serve. Let’s continue to support one another and prioritize wellness in our daily lives. Stay well, and take care of each other!

Honoring Childhood Cancer, meet Ashante Petersen

Kaashief Lakay, founder of the Kids Can Cancer Foundation, shared his mission to honor the lives of children who have lost their battles with cancer. Joining him was Asante, a brave young girl who has shown remarkable resilience throughout her own cancer journey, and her mother, who offered a glimpse into their world.

Kaashief’s connection with Ashante spans over two years, during which he has been deeply moved by her spirit. Ashante has faced significant challenges since her diagnosis, yet her strength serves as a beacon of hope for others. Kaashief highlighted the foundation's goal to raise awareness about childhood cancer and the struggles that these children endure in South Africa.

During the conversation, they discussed an event originally scheduled for September, which had to be postponed due to weather and an overwhelming response from the community. The event aims to provide a thousand children with new shoes as a tribute to those who have passed away from cancer. Kaashief emphasized the importance of accessibility and the emotional impact of the event, which will feature a memorial walk where attendees can honor these little angels.

Ashante, despite her health challenges, exudes positivity and dreams of becoming a policewoman to help others feel safe. Her mother spoke candidly about the struggles they face but emphasized the importance of maintaining a positive environment at home. The family’s bond is rooted in love and support, which has helped Asante stay resilient.

Kaashief explained how the Kids Can Cancer Foundation plays a crucial role in supporting families like Ashante’s. From providing emotional support to practical resources, the foundation strives to make a difference in the lives of these children and their families. Asante’s mother expressed her gratitude for Kaashief, describing him as a rock during their toughest times.

One of the foundation’s goals is to educate communities about childhood cancer, particularly regarding early detection. Kaashief pointed out that many families are unaware of the warning signs, leading to delayed diagnoses. The foundation actively engages in outreach programs to spread awareness, especially in underprivileged areas.

As the conversation wrapped up, Kaashief invited listeners to participate in the upcoming event on December 1st, where they can contribute to this noble cause. He also encouraged donations of wearable shoes to support the tribute and help families in need.

This inspiring interview shed light on the ongoing battle against childhood cancer and the strength found in community support. Kaashief Lakay and the Kids Can Cancer Foundation are making significant strides in raising awareness and providing hope to families facing these challenges. Asante’s bright spirit reminds us all to cherish life and support one another in times of need. 

If you'd like to contribute or learn more about the Kids Can Cancer Foundation, please reach out to Kaashief at 083 352 9842 or drop off donations at Bush Radio. Together, we can make a difference!

Exploring South Africa's Past: Insights from the Play "No Christmas For Us"

In a powerful interview, we were privileged to host four remarkable individuals who are pivotal to the production of the play "No Christmas For Us." This work is not just a theatrical performance; it serves as a critical lens on a dark chapter of South African history the 1976 riots and the subsequent events that unfolded on Christmas Day. 

Joining us were:

- Zoe Bikwana: Playwright, whose personal experiences deeply inform her narrative.

- Sonwabo Phandle: Director, guiding the artistic vision of the play.

- Kamohelo Kolisanh: Education Officer at the Lwandle Migrant Labour Museum, bridging history with education.

- Luyanda Nodilinga: Actor, bringing the characters to life on stage.

Zoe opened the discussion by reminding us of the significance of December 25th, a day traditionally associated with joy and celebration. However, for many South Africans, it is also a reminder of tragedy specifically the massacre of 25 individuals from Nyanga, Gugulethu, and other townships. As Zoe articulated, “If we forget, then that means some stories are not told, and that would be unjust to history.” 

This sentiment was echoed by all guests, emphasizing the importance of recounting and preserving historical narratives to prevent the repetition of past mistakes.

Kamohelo shared insights into the museum's mission, which is intrinsically linked to the play. The Lwandle Migrant Labour Museum focuses on the stories of migrant workers and their contributions to South Africa's history. Kamohelo underscored the importance of educating the younger generation about these narratives: “If you don’t know where you’re coming from, you’re definitely not going to know where you’re going.”

This connection between the museum and the play illustrates how art can serve as a vital educational tool, fostering understanding and reflection on historical events.

Zoe reflected on the emotional weight of writing about such painful events. “As the writer, I see myself at this moment as the nine-year-old who witnessed this part of history,” she said. This personal connection drives her to share these stories, ensuring that they are not forgotten.

Sonwabo discussed the challenges of directing young actors who did not experience these events firsthand. He emphasized the need for actors to engage deeply with their characters and understand the historical context, which he facilitated through visits to the museum.

Luyanda, as an actor, expressed the transformative power of the play. His character, a stubborn migrant, embodies the struggles and resilience of those affected by these historical events. “What is happening now can make a reference to the story,” he noted, connecting the past to contemporary issues, such as the ongoing struggles with substance abuse in communities.

The play will be performed from November 6 to 9 at the Theatre Arts Admin in Observatory, with tickets priced at R100. The excitement is palpable, with the early slots already selling out, reflecting the community's eagerness to engage with this vital narrative.

Zoe, Sonwabo, Kamohelo, and Luyanda shed light on the significance of "No Christmas For Us" as more than just a play. It is a reminder of the past, a tool for education, and a call to action for all of us to engage with our history. As they prepare for their performances, they invite us to reflect on our collective past and consider how it shapes our future. 

For those interested in exploring these themes further, be sure to catch the play and follow the Lwandle Migrant Labour Museum for more insights into South Africa's rich, yet complex history.

Presenters: Samantha Van Reijsen, Kosi Daniel & Mkuseli "Khusi" Veto

Written by: Mkuseli "Khusi" Veto

Celebrating 28 Years of Compassionate Care: An Interview with Marcelle du Plessis of Mdzananda Animal Clinic

Khayelitsha, South Africa – As the Mdzananda Animal Clinic approaches its 28th anniversary, it’s a time to reflect on its journey and the impact it has had on the local community. Recently, we had the pleasure of speaking with Marcelle du Plessis, the Fundraising and Communications Executive at the clinic. In our conversation, we explored the clinic's history, its challenges, and the exciting events planned to celebrate this significant milestone.

Founded in 1996 by a compassionate community member, the Mdzananda Animal Clinic has evolved from humble beginnings into a fully operational animal hospital. Marcelle shared that it all started with one individual who took it upon himself to educate his neighbors about animal care while providing food and basic health services. Today, the clinic treats approximately 1,500 animals each month, addressing the needs of a community with an estimated 300,000 pets.

“The growth of the clinic has been remarkable,” Marcelle noted. “From a single shipping container to a fully-fledged hospital, we have expanded to meet the increasing demand for veterinary care in our area.”

As the only animal clinic in Khayelitsha, the Mdzananda clinic faces unique challenges. Marcelle highlighted two primary issues: sterilization and education. With a growing pet population, the clinic emphasizes the importance of sterilization to control overpopulation and provides education to pet owners about responsible animal care.

“We estimate that there are around 300,000 dogs and cats in our community, and educating pet owners is crucial,” Marcelle explained. “We want people to understand their responsibilities and the needs of their animals.”

To commemorate its 28th anniversary, the Mdzananda Animal Clinic is hosting a festive dog show on Saturday, October 26th, from 10 AM to 1 PM at their facility on Govan Mbeki Road. This event promises to be a fun-filled day for pet owners and their furry companions, featuring various categories such as “Best Dressed,” “Cutest Trick,” and more.

“We invite everyone from the Khayelitsha community and beyond to join us,” Marcelle encouraged. “It’s an opportunity for pet guardians to showcase their dogs and enjoy a day of fun, education, and community spirit.”

The event will also include educational sessions for children on humane treatment of pets and the launch of the clinic’s 2025 calendar, available for R150.

As the festive season approaches, Marcelle mentioned the importance of raising awareness about the impact of fireworks on pets. Many animals are sensitive to loud noises, which can lead to anxiety and even escape attempts. The clinic runs campaigns to educate pet owners on how to keep their animals safe during celebrations.

“We want to remind everyone that dogs can hear sounds seven times louder than humans. It’s vital to keep them indoors and secure during fireworks displays,” she advised.

Despite its successes, the Mdzananda Animal Clinic continues to face funding challenges. With an increasing demand for services, the clinic relies on donations to maintain its operations. Marcelle expressed gratitude for the community’s support but emphasized the ongoing need for financial assistance.

For those interested in contributing, Marcelle shared how to get involved: “You can follow us on social media at Mdzananda Animal Clinic or email us at info@mdzananda.co.za to find out how you can help.”

As we wrapped up our conversation, Marcelle offered advice for new pet owners. “Make sure your pets receive all necessary vaccinations, get dewormed, and most importantly, get them sterilized to prevent unwanted litters. And remember to enjoy the journey of pet ownership; the love you give will always be returned.”

The Mdzananda Animal Clinic’s 28-year journey is a testament to the power of community compassion and dedication. As they celebrate this milestone, they continue to strive for a future where every animal in Khayelitsha receives the care and love they deserve.

For more information about the clinic and how to get involved, visit  mdzananda.co.za (http://mdzananda.co.za) or follow them on social media. 

This interview not only sheds light on the vital work being done by the Mdzananda Animal Clinic but also highlights the importance of community involvement in animal welfare. Let’s support their mission and celebrate the love for our furry friends!

Presenters: Samantha Van Reijsen, Kosi Daniel & Mkuseli "Khusi" Veto 

Written by Mkuseli "Khusi" Veto

Meet Xmix Sheenah: A Journey from Zimbabwe to the World

Adolf Ndlovu, better known as Xmix Sheenah, is making waves as a rapper and singer, carving his own path in the competitive world of music. We delve into his journey, inspirations, and what drives him to keep creating.

Growing up in Zimbabwe, Xmix was surrounded by music, though not necessarily in a way that encouraged him to pursue it. “We always played music at home,” he recalls, “but nobody was really trying to make it themselves.” Despite the lack of support from his family, who prioritized academics, Xmix felt a calling. “I decided that I wanted to take on this challenge,” he explains, highlighting a determination that would set the stage for his future.

Xmix’s love for hip-hop blossomed from a simple realization: “If I can rap, why can't I write my own music?” He began experimenting with his own lyrics, allowing his life experiences to guide his creative process. With his upcoming EP on the horizon, he aims to share his journey and inspire others. “It’s never too late to chase your dreams,” he emphasizes, reminding listeners of the importance of patience and perseverance.

One of Xmix’s poignant tracks, "Traumatized," speaks to the pain and challenges many face, especially in childhood. “The trauma we go through affects us deeply,” he explains. “I want my music to resonate with those who feel they have no voice.” It’s a powerful message, shedding light on issues that often go unaddressed in society.

Unlike many artists who choose to focus solely on their music, Xmix understands the value of education. Currently studying business, he believes that his academic journey will complement his musical aspirations. “I want to open my own record label one day,” he shares. This pragmatic approach underscores his commitment to success, both in music and in life.

When it comes to songwriting, Xmix thrives in quiet moments. “I mostly write at night when everything is calm,” he says. This solitude allows him to connect with his thoughts and craft lyrics that reflect his truth. Whether it’s about personal struggles or societal issues, he pours his heart into every verse.

Xmix is not just focused on music; he’s also passionate about uniting people across borders. His vision for a unified continent is inspiring. “One day, I believe we’ll see one continent,” he asserts, reflecting a hopeful outlook for Africa’s future.

As he prepares to drop his new music video and gear up for more performances, Xmix Sheenah is poised to make an indelible mark on the music scene. His message is clear: perseverance, creativity, and unity can lead to a brighter tomorrow.

If you’re eager to follow Xmix's journey and listen to his music, you can find him on all major platforms—Spotify, YouTube, and social media under the name Xmix Sheenah. As he continues to grow and inspire, one thing is certain: this artist is just getting started. Keep an eye on him as he moves from Zimbabwe to the world! 

Written by Mkuseli "Khusi" Veto

Presenters:  Samantha van Reijsen & Mkuseli "Khusi" Veto

'The Opposite', a dynamic Hip-Hop duo from Tafelsig

This Friday, we welcomed hip hop duo 'The Opposite', a duo made up of Chavane Hartogh otherwise known as 'TruthEx  and Anthony Everts better known as 'Private'. Two talented rappers hailing from Tafelsig, Mitchells Plain. 

Their music blends genres like Boombap, Trap, and Drill, but what really sets them apart is their ability to express the raw, everyday realities of township life through their lyrics. The duo’s journey began when they met and were told to create a track with a strict focus on one topic. They quickly realized that this limitation wasn’t for them, they wanted to explore music freely, touching on any subject they felt passionate about. And that’s when 'The Opposite' was born.

Their inspirations include the legendary Eminem, whose track "Mockingbird" had a profound impact on TruthEx’s early music career. For Private, his creative background stems from poetry and dance, allowing him to bring a unique rhythm and storytelling element to the music. Both artists find themselves drawing from their experiences growing up in Tafelsig, where their lyrics resonate with the challenges and triumphs of life in the township.

Produced by Agent 021, the duo is creating music that stands out with its authenticity and powerful message. Although they haven’t performed live together yet, fans are eagerly waiting to see them take the stage.

In the interview, TruthEx emphasized the importance of honesty in his music, while Private explained how he channels his poetic roots into his raps. The Opposite is not just a duo; they are a representation of the township’s voice, aiming to uplift through their words and beats.

As they continue to grow their craft, we’re excited to see what’s next for The Opposite. Stay tuned for their future releases as they make waves in the South African hip-hop scene.

Interested in the whole interview? Click on the video below!

Presentor:  Samantha van Reijsen & Mkuseli Khusi Veto 

Written by: Samantha van Reijsen 

LOVE for SCIENCE, exploring the world of Amaranthus and urban farming

In our studio we welcomed an exciting panel to discuss an event that could spark significant change for young learners in Khayelitsha. Our guests were Donald Puza, the dynamic organizer behind "LOVE for SCIENCE," along with Professor Mulaudzi, Alice Mulisa, Akhona Gxuluwe and Mulisa Hkuna.

They shared the impactful mission behind their event, set for October 11, 2024, at the Resource Center in Lingelethu Police Station. The event aimed to inspire learners from Joe Slovo and Manyano High Schools by introducing them to the world of science and its endless opportunities. The discussions were particularly focused on the indigenous plant Amaranthus, with Professor Mulaudzi shedding light on its significance, Alice Mulisa delving into its history and nutritional benefits, and Akhona Gxuluwe providing education on urban farming. 

The plant Amaranthus derives its name from the ancient Greek word "ἀμάραντος" (amárantos), meaning "unfading" or "immortal." This name reflects the plant's ability to retain its vibrant color even after being harvested. In Greek, the prefix "ἀ-" means "without," and "μαραίνω" (maraino) means "to wither," emphasizing the plant's enduring qualities

Through engaging talks and hands-on experiments hosted by the Iziko Museum and Stellenbosch University’s Botanical Garden, the event sought to show learners that science is not only fascinating but also accessible and full of potential for their futures. Donald’s vision is to transform education and provide students with the tools they need to pursue tertiary education and careers in science.

Stay tuned to "The Morning Cruise" for more inspiring stories like these and remember – events like "LOVE for SCIENCE" are helping shape the next generation of leaders in South Africa!

Interested in the whole interview? Click on the video below! 

Presentor:  Samantha van Reijsen, Kosi Daniel & Mkuseli Khusi Veto 

Written by: Samantha van Reijsen 

Manyano High School’s girls’ soccer team triumphs again, with the Memorial Schools Legacy Cup

In our studio we had the pleasure of chatting with Mr. Adonisi, coach of Manyano High School’s girls’ soccer team, and team captain Imande Madliwa, following their incredible win in the Gavin Manuel Memorial Schools Legacy Cup. 

Manyano’s girls' soccer team secured their second consecutive championship title with a dominant 3-0 victory over Glendale High on September 25 at Rocklands High. Speaking with Mr. Adonisi, it was clear that this win was not just about talent but also about the dedication and hard work the team put in. He highlighted how the players were deeply motivated after last year’s triumph and aimed to retain their title, pushing themselves even further during training.

Team captain Imande Madliwa echoed the sentiments, expressing immense pride in her teammates. She spoke about the bond that the team shares, which drives their performance on the field. “It’s more than just soccer for us,” she said. “We play for each other, and that makes us stronger.”

The game was intense, with standout performances from Nasiphi Kolwane, who was named player of the tournament, and Buhle Ncanywa, awarded as the top goalkeeper. Both were praised by their coach and fellow players for their leadership on the field.

Manyano’s success story is not just about their talent but the community support that continues to fuel their ambitions. Mr. Adonisi spoke fondly of the fans and the school’s role in helping the girls achieve greatness, while Imande expressed how proud they are to represent Khayelitsha at such a high level.

Want to hear the full interview? Click on the video below and once again, congratulations to the Manyano High girls for their outstanding achievement!

Presentor:  Samantha van Reijsen, Kosi Daniel & Mkuseli Khusi Veto 

Written by: Samantha van Reijsen