LISA RALEIGH
On our
telephone line we were joined by Lisa Raleigh, she is a certified personal
trainer, nutrition coach and life coach with a passion for wellness.
Some of her
key focus areas include digestion issues, gut health, stress management,
improved strength and fitness, obesity management and demonstrating how easy it
can be to live a balanced, healthy life through sustainable change.
Lisa shared
with us more insight about what she does and shared some health tips as well.
She mentioned in the beginning of the interview that it’s important to take
care of your body. She said that it was important for people to stay disease
free and healthy for the future. Health for her is about having a life right
now and having energy to do things that you love to do. She also mentioned that
when you are happy, that is when you have energy.
Lisa shared
that Bounti has been around for a
long time, before Covid she released some good health programs for families to
be able to avoid. She also mentioned that during winter last year they held
free classes for everyone and that was her way giving back towards everyone and
she continued classes due to not being able to stop.
Raleigh
mentioned that for those people at home who cannot afford gym or internet can
start small at home by using household items and that it essentially starts at
home and starts by small movements. She encourages any opportunity for movement
even if you’re heading to the shops.
Lisa said
that Covid really has benefitted her business. During the lockdown it made a
lot more people able to gym or exercise with a rebounder in between working
from home. She also mentioned that so many people are still buying rebounders
and that it’s amazing especially for women after pregnancy.
For her last words of motivation she mentioned her quote that she lives by which is “nothing feels as good as feeling good feels”.
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