Good Friday to you. Check out some of the features showcased on Bush Radio's magazine show, The Morning Cruise hosted by me Denisia Adams.
Today’s Inspiration of the day
55 Ways to be Healthier and Happier Now
posted by Michelle Schoffro Cook
1. Do something nice for someone.
55 Ways to be Healthier and Happier Now
posted by Michelle Schoffro Cook
1. Do something nice for someone.
2. Affirm that you are a wonderful, beautiful person.
4. Brush and floss your teeth.
6. Choose comfortable shoes over heels that throw off your spinal alignment. Men: choose comfortable shoes over tight, blister-causing shoes.
10. Add sprouts to a sandwich or wrap
11. Drink a fresh vegetable juice.
14. Eat a large green salad (without the chemical-, sugar-, and bad-fat-laden bottled dressing)
15. Eat an apple.
16. Eat dinner at the dinner table instead of in front of the TV or on the go.
17. Eat fresh or frozen berries (allow them to thaw first!) instead of sugary dessert.
18. Enjoy some sunlight.
19. Forgive yourself.
ALSO FEATURED:
This morning we showcased ‘SATISFACTION’ which is a production taking place at Cape Town’s http://www.onbroadway.co.za/ . SATISFACTION is directed by awarding winning Chad Saaiman featuring smash boy band hits from the 1950s to 2000s. The music will take you back in time, and include hit such as “Wake me up before you go-go”, “Flying without wings”, “She’s the one”, “Home” as well as eternal favourites including “My girl”, “Love me do”, “Signed, sealed, delivered” and more.
This morning we showcased ‘SATISFACTION’ which is a production taking place at Cape Town’s http://www.onbroadway.co.za/ . SATISFACTION is directed by awarding winning Chad Saaiman featuring smash boy band hits from the 1950s to 2000s. The music will take you back in time, and include hit such as “Wake me up before you go-go”, “Flying without wings”, “She’s the one”, “Home” as well as eternal favourites including “My girl”, “Love me do”, “Signed, sealed, delivered” and more.
Starring JARRED DE KOCK, JUNAID ROBERTS, NICHOLAS SNOW and STEVEN LEE LEWIS
QUOTE OF THE DAY
Do not change who you are, change how you are, hang in there. ~S.Whyte
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!
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