Morning Cruise

October Highlights

2011-11-14T16:30:00.005+02:00

The Morning Cruise showcased Candice Michelle a young and vibrant upcoming artist from Cape Town Candice had a show at Onbroadway in Cape Town called, BORN THIS WAY brought to you by Canelle Productions.

http://www.candicemichellelive.blogspot.com/

As well as the Cape Town première of Dianne Simpson’s Rose Red, directed by Pieter Bosch Botha. Rose Red is the well-known fairy tale of Snow White turned on its head by perspective, as told through the eyes of the Evil Queen. This poignant story is cleverly woven together with light-hearted comedy and great popular songs from the likes of Tori Amos, Annie Lennox, Brandi Carlile and Lady Gaga.

October highlights

2011-11-14T16:24:00.000+02:00

Karen Kelly – My Journey to Victory

http://www.selfgrowth.com/articles/my-journey-to-victory

Karen Kelly is a Qualified Emotional Intelligence Trainer and Business Coach. Karen joined me to discuss her story which is dedicated to her late father who played a big role in her life also how she overcame his death and how it lead her to victory in other aspects of her life.

*I personally saw how her story also talks about the important roles fathers play in their children's lives particularly in their daughters lives.

October Highlights

2011-11-14T16:19:00.000+02:00

Community worker Theresa Witbooi shared her story with us and how it encouraged her to start the organisation called Heal Our Children. Theresa Witbooi lost her parents at the age of 20 years old. She needed her parents the most to finish her schooling (college) but emotionally she couldn’t pull through and stopped trying. Only at 40 years old Witbooi managed to finish her education. Witbooi then realized that her story is actually a drop in the ocean so many people particularly youth have a similar experience/situation. In the area Witbooi covers youth drop out of schools to support there family, kids are even dropping out from school at 10 and 11 years old. Heal Our Children tries to encourage them to work hard to for what they want, help mobilize them again. As much as it is a struggle says Witbooi especially trying to rally for more schools Mrs Witbooi keeps keeping on.

October Highlights

2011-11-14T16:12:00.001+02:00

Abortion as a women’s human right

To discuss the topic Sr Val Truby from Marie Stopes Clinic http://www.mariestopes.org.za/ joined in as well as the chairperson for the Gender Commission.

Some of the facts that came of the interview:

Abortion is a legal act
it’s best to have a wanted baby than an unwanted baby.
Sex education is still highly overlooked and ignored
Discussions around preventative measures should openly be discussed and not behind doors.
Abortion is your human right however abortion should not be seen as a form of contraception either.

Have your say….

October Highlights

2011-11-14T16:07:00.000+02:00

After reading the following write-up ‘Hugging ban can benefit learners’ http://www.ewn.co.za/Story.aspx?Id=75458 (do read) I decided the issue had to be discussed. Firstly I spoke to the schools spokesperson that happens to be Bronagh Casey, spokesperson for the MEC for Basic Education in the Western Cape. Casey responded by saying, “There were some concerns that learners were acting inappropriately towards each which is against the schools code of conduct, hugging isn’t banned the school is just enforcing the rules of the school’s code of conduct.

Although the response was short and safe I then decided to speak to a professional preferably someone who studies sexual behaviours someone like Dr Eve to findout whether this type of approach in schools really help? Dr Eve’s responses, “If we going to be criminalising behaviour such as showing affection or any kind of sexuality we going to foster a curious mind. One has to look at where the responsibility lies and it does not lie with repeat criminalising of sexual behaviour with any figure of authority coming in and trying to control this kind of behaviour. One of these negatives of banning touching especially with boys is that they begin to associate any form of touching with sex by the time they get to be young adults they get into significant relationships specifically with women any touch leads to sex which leads to a breakdown in relationships.".

Here are some of the listener’s responses to the question should sex education be introduced in schools:

“I think kids are getting too much sex education they do not even know how to handle it anymore let children be children we never had any sex education our parents spoke to us and in our time there were not as many pregnant kids and teenagers rather bombard them with morals and education the sex will come afterwards. Zelda”

“Its not just schools, but the whole society that must relearn how 2 respect sex, not in an uptight puritanical way, but in recognition that it is the most fundamentally beautiful and important aspect of human culture! Ex-teacher”

SEPTEMBER HIGHLIGHTS

2011-09-23T09:34:00.000+02:00

For Spring why not adopt a pet...

Sarah Scarth joined us to encourage people of Cape Town to do something special for our often neglected community members, our pets.

Sarah mentioned that the dogs are all healthy and well cared for and of course more than ready for some TLC. For more information click on http://www.spca-ct.co.za/

September Highlights

2011-09-23T09:23:00.000+02:00

For some spring inspiration reknowned Cape Town motivational speaker Karl Smith stepped into the studio.

Karl Smith believes that if we are unhappy with "our" current status/life situation we need to understand that we are responsible for where it is. Mr Smith continued to say that even if we feel that, for instance, our boss is a bully or people close to us never gives us the reward we deserve, we have to remember that we have to take ownership for our life and situation regardless. Even if we know and believe that we are not to blame, ownership must be taken on our account to strengthen who we are.

Karl Smith believes that in every situation/crisis/opportunity we must rise to the occassion, that our attitude towards it must change. Our life is our responsibility and we must take back control of it.

For some info on Karl Smith click on: http://www.speakersinc.co.za/?contenttype=speaker&contentid=12593238550

September Highlights

2011-09-23T08:55:00.001+02:00

We then welcomed one of the Cape Flats well-known and respected community worker, aunty gigi. Aunty gigi is not only known amongst community members because of her contribution to the upliftment of her community but has been quite helpful for media people.

Aunty gigi joined us to discuss the work that her and fellow community workers have been doing in the area of Hanover Park for the past 18 years. Unfortunately, she also informed us that the poverty levels in Hanover Park is continually rising. Breadwinners of the home now find themselves standing almost everyday in line for soup to feed their family. Aunty gigi also commented on the state of the youth in Hanover Park, which according to aunty gigi is not any better. She claims that constantly she witnesses kids running away from school as well as children mistreating their parents etc.

On the brighter side, aunty gig mentioned that more individuals have come forward to help with donations to feed the community. "There isn't a day that goes by that we don't have food to give to the people.", says aunty gigi

September Highlights

2011-09-23T08:40:00.000+02:00

We introduced and showcased NICRO'S Intimate Partner Violence Programme. For details on NICRO's work visit http://www.nicro.org.za/. The programme is all about rehabilitating the perpetrator's and their families. We were joined by a couple who has gone through the programme and wanted to share their story.

The couple who wanted to remain anonymous gave us the details into their once horrifying life filled with abuse, alcoholism, pain, confusion and ultimately isolation from the world.

The abuser explained that he realised he was simply a product of his world/society. He explained that in his home as a child he witnessed he's mother being abused and in their community it was a usual occurance, therefore, it was cultivated in him as normal behaviour, as what the "ruler" of the home is entitled to.

The wife who no longer could live with the constant abuse and pain decided to take out an interdict on her husband and this is how the couple was introduced to NICRO's programme. The programme showed them what they doing wrong, where the abuse stems from, how it affects their children., how to communicate properly with one another and how to change their life around.

The couple today is very proud of their life what they've gone through as a couple and where they are going.

Before we ended the interview I wanted to hear from the wife, why she stayed around for so long. She then explain that she made a vow to her husband to stay with him through thick and thin and as much as she resented him for the longest time she continued to believe that change would come.

BE BRAVE...

2011-08-25T14:38:00.000+02:00

How to Be Brave

Face down your fears and bring more satisfaction into your life by building up your strongest self.

Steps to Courage

Make a decision to be brave. We don't have to succumb to the unhelpful negative chatter in our minds. "Being courageous doesn't mean not having fear," says Judith Orloff, MD, author of Positive Energy (Three Rivers Press). "It's just that the feeling doesn't control you. Establish a basic personal philosophy that fear is an opportunity to grow, not something you run from."

Accept your limitations. Nobody can do all things, all the time. If, like me, you want to be more physically adventurous, take steps to make your body stronger and come up with some healthy physical challenges -- walk a little farther, try a new regimen. But tell yourself, "It's okay I can't do it all. I'm human."

Be grateful for your fear. People tend to try to push the feeling away, which doesn't work, at least for long. Instead, embrace and feel it. "Fear is a healthy survival response," says Neil Fiore, PhD, author of Awaken Your Strongest Self (McGraw-Hill). "You can't shut it off, but you can bring it under control." When you get the jolt telling you something's dangerous, that's your cue to evaluate the situation. Are you really in trouble or is your head playing tricks on you? Then you can decide where to go from there.

Build your mental strength. Think often about your important traits, goals, and values. "The neuropathways in the brain that are used the most are the most likely to fire," says Peter Ubel, MD, author of You're Stronger Than You Think (McGraw-Hill). "If you remind yourself of your good traits, they're more likely to kick in when you need them." Make a list of your strengths and goals, in your mind or on paper.
For the rest click on http://www.familycircle.com/health/improvement/how-to-be-brave/

How to let go of fear

2011-08-24T16:17:00.000+02:00

Don’t Let Fear Get In Your Way

It is a rare person who lives without fearful feelings of one kind or another. You may be afraid of heights, or spiders, or new situations, or rejection. Whatever your fears may be, there are basically two ways of dealing with them. The first is to let those fears create boundaries beyond which you can’t move or grow. The second is to face your fears head-on and allow them to become opportunities to expand your life. Which approach do you tend to use?

Five simple ways to address your fears
1. Realize that everyone is afraid of something. No matter what you are afraid of, you are not alone. There are so many commonly held fears out there that they call them phobias. We’ve all heard of the biggies like Arachnophobia which is a fear of spiders. But how about Bibliophobia (fear of books), Dendrophobia (fear of trees), Leukophobia (fear of the color white), Philophobia (fear of love) or Pteridophobia (fear of ferns).

The only thing we have to fear is fear itself. ~ Franklin D. Roosevelt

Why did I mention all these weird phobias? Because, now that you have seen some of the things that others are afraid of, your fears probably seem a little more reasonable. The point is, everyone fears something and understanding this can help you feel less isolated in your fears. Your particular fears do not make you weird and even your deepest, darkest fear is not unique to you alone.

2. You don’t have to overcome your fears all at once. Let’s imagine that you are fearful of public speaking. You probably wouldn’t want to address this by booking a speaking gig in front of a thousand people. All that would do is reinforce your fearful feelings. How much more reasonable it would be to start small and work up from there.

Fear is an acronym in the English language for, ‘False Evidence Appearing Real.’ ~ Neale Donald Walsch

The same principle applies to most fears. If you are afraid to swim in the ocean don’t go to the north shore of Oahu your first time out. Instead, find a quiet little bay somewhere and get comfortable with that situation. Then, as you become familiar with the feel and rhythm of small waves, you can comfortably ease your way into something a little more challenging. One of the best ways to overcome your fears is with baby steps.

3. Approach your fears as opportunities to grow. This involves changing your emotional viewpoint. Obviously, nobody wants to live with fearful feelings. What would your life be like if you overcame your fears? What kind of new opportunities would be available to you if you could just release your fears?

Looking beyond our fears to the prospective benefits of overcoming them changes our focus completely. As long as we are focusing on fear, we feed that fearful feeling. Focusing on the benefits of overcoming our fears removes much of the emotional energy feeding them. Making a list of the pros and cons of dealing with the thing that you are afraid of can help give your focus new direction.

1) What are the potential benefits of overcoming your fear?
2) How might your life be different if you weren’t afraid of it?
3) What would you be free to do if you could let go of that fear?
4) What do you have to lose by giving up those fearful feelings?
* For the rest click on : http://advancedlifeskills.com/blog/don%E2%80%99t-let-fear-get-in-your-way/

RECEIVED any of these chain emails???

2011-08-24T15:39:00.000+02:00

Heart Attacks And Hot Water

A very good article which takes two minutes to read. I'm sending this to persons I care about.........I hope you do too!!!

Heart Attacks And Drinking Warm Water
This is a very good article. Not only about the warm water after your meal , but about .Heart Attacks. The Chinese and Japanese drink hot tea with their meals , not cold water , maybe it is time we adopt theirdrinking habit while eating.

For those who like to drink cold water , this article is applicable to you. It is nice to have a cup of cold drink after a meal. However , the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid , it will break down and be absorbed by theintestine faster than the solid food. It will line the intestine. Very soon , this will turn into fats and lead to cancer.

SAY WHAAAT!

I did some investigation for myself and did an interview with a registered dietician from the Heart and Stroke Foundation Lucy Gerricke who did further investigation and was pleased to inform me and Bush Radio listeners that the email is in fact a HOAX. Claims made in the email is FALSE!

Next Up:

DO U KNOW THIS LAW?

Woman Arrest Law:
An incident took place - a young girl was attacked by a man posing as a plain clothes officer; he asked her to come to the police station when she & her male friend didn't have a driver's license to show.

He sent the male friend off to get his license and asked the girl to accompany him to the police station. Instead he took her to an isolated area where the rape was committed.

The law [which most of us are not aware of] clearly states that between 6 pm and 6 am, a woman has the right to REFUSE to go to the Police Station, even if an arrest warrant has been issued against her.

RE E E EALLY...

According to Hoodah Abrahams - Fayker, attorney from the Women's Legal centre, it's another HOAX. Hoodah called the number provided in the email and got mixed responses, however, her very through knowledge can safely say the law doesnt exist.

*NB don't believe everything you read or hear for that matter

For parents:

2011-08-23T15:46:00.000+02:00

PARENTING TOOLKIT (www.proud2b.org)

How To STOP Worrying

- positive parent = positive child -

Tips to help you put up boundaries around your worry:

Control Worry, Don't Let It Control You

Instead of listening to your worrisome thoughts, intervene before you get caught up in an unhealthy habit. A worrisome thought that crosses your mind is a warning signal. This signal may be appropriately alerting you to danger. In this case, the appropriate course of action is to examine the concern. First, ask yourself what is the worst that could happen? Second, ask yourself if this outcome is likely and probable? Third, ask yourself if the outcome is a real problem? Next, only if the concern is likely and presents a real problem, consider all your courses of action. Last, evaluate each course of action, and a solution that makes sense.

Differentiate Realistic Concern From Worry
Realistic concern is a warning signal that you are in trouble. It’s the internal alarm system that indicates that you are indeed facing a difficult situation. Realistic concern is based on a specific upsetting, dangerous, or risky situation that you are NOW being faced with and are ill equipped or prepared to face it. For example, your computer crashed an hour before an important meeting and the vital information that you need is on your computer.
Worry, on the other hand, is thinking about things that might happen now or later with no credible evidence to support it. For example, not returning a phone call to a client or friend by the end of the day and worrying that person may stop doing business with you or being your friend and taking it as a sign that you will lose many more accounts and friends in the future.
Keep Lifting Even When The Weight Feels Too Heavy
It’s important to determine if you are facing a genuinely worrisome difficulty that you have no control to fix. Accept you cannot take responsibility for everything and everyone. Often one is frustrated when a problem is out of your hands or you are delayed in taking action due to circumstances you cannot control. When there is truly nothing you can do about it, learn to tolerate the powerlessness.
Remember that powerlessness is just a bad feeling. It will go away all on its own even if you do nothing to help it subside. Accept that bad feelings can’t hurt you if you accept they are necessary and temporary components of life. Tolerating bad feelings will make you a psychologically stronger person. Dig in and bear the discomfort. Make it a challenge and hold on.

Stick To The Facts: Knowledge Is Power
Thoughts pop into all of our heads. The key is to accept that every thought that crosses through your mind is not necessarily true. Worries are just fleeting thoughts that represent the concerns that preoccupy your subconscious. Before you let your worrisome thought wreak havoc on your system and stress you out, accept that just because you have a worry does not make it a true concern.
Stick to the facts surrounding your worries. A key strategy is to ask yourself what evidence you have that the worry thought is true or not true. If the worry thought is true and based on real facts, then you can reign in your worry by examining your actual risk and reminding yourself of how you are equipped to handle the problem. However, if you find that you have no facts to support your worry, then it’s important to let go of it. Nothing in life is certain so letting go means tolerating that uncertainty.

Remember Worry Does Not Keep You Safe
Remember that you can’t magically ward off danger or risk by worrying about it. Worrying about something can’t make that thing happen—or not happen. By spending time worrying about the coulds, mights, and maybes, you’ll end up missing out on living in the present and enjoying just being in the moment. Worrying keeps you in your head and not fully engaged in living.
Think about the how many precious, happy moments you may miss with your partner & kids because you were distracted by worry. It can also unknowingly cause a disconnect between yourself and important people or situations in your life. Think about the time when you were so deep in thought that you had no idea that your son scored a goal, your daughter shared a loving comment about you, or your boss was telling you important information about an upcoming meeting. Was that worrying worth it?

Rather Than 'What-If', Deal With The 'What Is'
The “what ifs” of worry only serve to escalate the intensity of your anxiety and fear. Those “what ifs” are like snowballs that roll down a hill and get bigger and more threatening. The key strategy here is to not let your worry escalate by adding worst case scenarios to the picture. Stick to the specific situation at hand and gather as much information as you can to figure out the most realistic possibilities. It is much easier to deal with the known than to worry about things that are highly improbable. Rather than “what if,” deal with the “what is.”

Think In The 'For-Now', Not In The 'Forever'
Luckily most of our choices can be amended. The question is, what makes the most sense at this point in time with the information that currently exists? There are no crystal balls and no guarantees of what lies ahead. Think of all the possible things that can happen to affect any given choice we make. If you accept that the choice you make was reasonable and valid given the information you had at that time, then you can avoid despair and frustration when that decision you made didn’t turn out for the best. Instead of kicking yourself, comfort yourself when things take an unexpected unpleasant turn.

Be A Scout: Be Prepared
Think back to all the difficult situations and problems you have faced in life so far. Have you survived? Of course you have, you are here! The good news is that facing thorny situations just leaves you even more prepared for the future. Knowing you have battled these tough times reminds you of how resilient and equipped you are for adversity.
Think of all the problems you have addressed in your lifetime and tell yourself you are more than able to face life’s stressors. Your past has prepared you for whatever lies ahead, so remove the fear and let the scout in you lead the way.

Wear Your Invisible Shield: Confidence
A cloak of protection surrounds everyone. The name of this invisible shield is confidence. Confidence is what equips us to face difficult and stressful situations without worry. Confidence fortifies us to know we can make good decisions, problem solve, operate independently when we need to and get appropriate help when necessary. It is confidence that reminds us that we are capable of performing what life asks of us. It tells us we are competent and capable. It allows us to ask for help when we need it delay actions or decisions when we are don’t have the answers. Confidence also reminds us that each person is a unique, complex, desirable package. Every person out there has something wonderful to offer others. Believing in you means you have the most reliable shield of all, confidence.

I bet you never thought about that ....

2011-08-23T15:21:00.002+02:00

There's always more emphasis on HIV/Aids education, which don't get me wrong, is pevital in South Africa, however, I'm sure there are more people walking around with an unwanted STD.

The rates of many STIs (also known as STDs), including HIV/AIDS, are on the rise, especially in people aged 25 and under. STIs can lead to infertility, chronic pain, or cancer. In some cases, they can be fatal. http://stisstds.sexualhealthsimplified.com/

Did you know that untreated syphlis can cause permanent blindness.

There are different types of STD/STI's like
Chlamydia - most common STI.
As many as 1 in 4 men with chlamydia have no symptoms.
An untreated chlamydia infection may spread to the uterus or the fallopian tubes, causing salpingitis or pelvic inflammatory disease. These conditions can lead to infertility and increase the risk of ectopic pregnancy.

gential warts

Gonorrhea, Anyone who has any type of sex can catch gonorrhea. The infection can be spread by contact with the mouth, vagina, penis, or anus.Not having sexual intercourse (abstinence) is the only absolute method of preventing gonorrhea
Syphilis, Syphilis is believed to have infected 12 million people worldwide in 1999, with greater than 90% of cases in the developing world. It's 2011 do the math.

General symptoms of STI's:

Swelling in the gential area, constant inching, smelly discharged, lower abdomenal pain, sores, rashes.

*Remember STI's are not always noticable especially in females so unprotected sex can pose a serious treat.*

Book Reviews on the Morning Cruise

2011-08-22T16:04:00.000+02:00

First up we had Kenni Gambo who spoke about his latest book release, "Conquering the Odds Stacked Against You". The book deals with the obstacles you will encounter on your way to your dreams, especially the ones you least expect. The book gives insightful tips on how to turn every obstacle you face to your advantage. Take value from your life lessons which is also known to society as "mistakes". Kenni Gambo believes life has designed a path for each of us to take and every experience we encounter, good or bad, is purposeful. Kenni also believes, "that sometimes the answer no takes you to the place called yes". Basically the book makes it easy for people to understand this concept. Check out his blog for more info http://kennigambospeaks.blogspot.com/

Second book review was done with Dr Sindiwe Magona who in fact was invited to write the book, "From Robben Island to Bischopscourt". It's the biography of Archbischop Njongokulu Ndugane . Archbischop Ndugane specifically wanted a women to write his biography according Magona. She says his a great femminist and very proud of it. When asked about her experiences when writing his biography Magona mention learned the Archbischop is a determined man, disciplined and godly. Magona says the more she dug into his life the more she realised the importance of early formation of family life. The book will also showcase that as an human being Archbischop Ndugane too had trials and tribulation but because of strong family support and love it almost allowed him to rise above it all strongly.

The Archbischop too was part of the struggle during the apartheid years and to quote Helen Holyoake at Helco's review,"Archbishop Njongonkulu Ndungane may not have held the international stage like previous Archbishop Desmond Tutu, but he occupies a pivotal place in the history of South Africa.".

The book is available in all good stores.

One of my favourite book reviews which taught me about my past is, "The truth is one the walls". The book is about the experiences of Naz Gool Ebrahim who was part of the resistance movement during the forceful removal residence of District six during the apartheid years in South Africa. The truth is on the wall is about sharing/voicing peoples experiences that have not been told or even recognised. The book believes and by expressing the truth old scares can finally be healed.

Shahena remembers the day her mother after receiving the final eviction was so enraged that she started writing her feelings and political sayings on the walls and thereafter a tradition started that whoever came through Manly villa added onto the walls.

I interviewed the daughter of Naz Gool, Shahena Wingate Pearce co author of the book as well as being responsible for preserving the original manuscripts.
The book is available at all good book stores.

taking the negative and making it positive

2011-08-04T14:19:00.000+02:00

COMMUNITY BUZZ THURSDAY
keeping you in tune and in touch

First up: Hilda de Beer from the Newkidz on the Block. Newkidz is a non profit organization who builds sustainable child–support networks in communities and link them with foster families and children's homes, promote foster care, facilitate renovations and maintenance of children's homes etc. Newkidz already have 19 completed projects (check the website). Hilda mentioned that the organisation seeks sponsors to assist them in their plight of orphans in South Africa, however, what makes the project go from strength to strength is the assistance of the volunteers who give their time during the operation of each project.
To find out more about Newkidz on the Block visit www.newkidz.org.za

Next up, the Morning Cruise spoke to Jules Newton founder of Avovision/Footprint SA. We focused on Footprint SA whose motto is “You teach a woman, you teach a village”. Footprint SA gives women from underprivelege communities a chance to enhance their lives and essentially their small businesses by providing them with financial literacy. "Financial literacy training empowers people to make better financial decisions, and to understand how particular financial products can help them achieve their goals.".

To find out more visit http://www.footprintsa.co.za/

INSPIRATION OF THE DAY

2011-08-03T14:45:00.000+02:00

10 Ways to Instantly Build Self Confidence

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.
Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.

1. Dress Sharp
Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.
This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.
2. Walk Faster
One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.

3. Good Posture
Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
4. Personal Commercial
One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker are few and far between. You can fill this need by creating a personal commercial. Write a 30-60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.

5. Gratitude
When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.
For More click on link: http://www.pickthebrain.com/blog/10-ways-to-instantly-build-self-confidence/

IT'S WOMEN'S MONTH!!!

2011-08-03T14:34:00.000+02:00

Today we spoke to Kissmea Naude a mother, a business woman, an achiever, award winner and a great inspiration for women to live their best life. For more information on her life an achievements read the article written in inspiringwomen.co.za http://www.inspiringwomen.co.za/inspiring-women-of-the-month/1086-kissmea-naude

Lastly, Bregje Piper from the WHEAT(Women’s Hope Education and Training) Trust http://www.wheattrust.co.za/. She joined us this morning to inform of us of the organisation's plans for Women's Month, which is:

On Friday the 5th of August (3 to 5pm), we will be hosting the WHEAT award ceremony in celebration of, and to acknowledge the good work that the women are fulfilling in their communities, where they push the agenda for human rights for women. We are expecting about 250 people.
On Saturday the 6th of August, we are hosting a girl talk workshop at the Artscape theatre for 80 girls from disadvantaged or underprivileged backgrounds. There will be several activities here, but mainly, there will be emphasis on life skill impartation that the girls wouldn’t normally receive within the formal schooling system.

Lastly, participate in some of the public dialogues, mainly those being run by Elna Boesak

Art - C Friday

2011-07-01T16:07:00.001+02:00

Today we had Dj Lau and Dj Waspa all the way from angola on the 1's and 2's giving us a mix of Angola, Brazil and South Africa

Lastly the crazy Kev Orkian joined me in studio to discuss his involvement in the Vodacom Funny Festival. For more details visit www.baxter.co.za

Pics of the Youth Day OB (outside broadcast) with Afrika Ablaze

2011-07-01T15:50:00.000+02:00

Rehearsal and open exhibition

The grand finale is taking place the 2nd July 2011 at 20.00pm at the CTICC (Cape Town International Convention Centre), 'Dancers Don't Cry'. It's Cabaret, contempory, hip hop and more. For more information or tickets contact: afrikaablaze@hotmail.com or 078 478 9847

Bush Radio creates a platform for local talent. CHECK OUT THE VIDEOS!

2011-06-10T14:22:00.000+02:00

Be inspired with Leo Babauta ;)

2011-06-09T12:49:00.001+02:00

Motivated When You’re in a Slump

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult.
But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change.
1. Realize that there’s an ebb and flow. Motivation is not a constant thing that is always there for you. It comes and goes, and comes and goes again, like the tide. But realize that while it may go away, it doesn’t do so permanently. It will come back. Just stick it out and wait for that motivation to come back. In the meantime, read about your goal (see below), ask for help (see below), and do some of the other things listed here until your motivation comes back.

2. Stick with it. Whatever you do, don’t give up. Even if you aren’t feeling any motivation today, or this week, don’t give up. Again, that motivation will come back. Think of your goal as a long journey, and your slump is just a little bump in the road. You can’t give up with every little bump. Stay with it for the long term, ride out the ebbs and surf on the flows, and you’ll get there.
3. Start small. Really small. If you are having a hard time getting started, it may be because you’re thinking too big. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week. No — instead, do small, tiny, baby steps. Just do 2 minutes of exercise. I know, that sounds wimpy. But it works. Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to 2 minutes. It’s so easy, you can’t fail. Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place. Once you’ve done 2 minutes a day for a week, increase it to 5, and stick with that for a week. In a month, you’ll be doing 15-20. Want to wake up early? Don’t think about waking at 5 a.m. Instead, think about waking 10 minutes earlier for a week. That’s all. Once you’ve done that, wake 10 minutes earlier than that. Baby steps.

4. Build on small successes. Again, if you start small for a week, you’re going to be successful. You can’t fail if you start with something ridiculously easy. Who can’t exercise for 2 minutes? (If that’s you, I apologize.) And you’ll feel successful, and good about yourself. Take that successful feeling and build on it, with another baby step. Add 2-3 minutes to your exercise routine, for example. With each step (and each step should last about a week), you will feel even more successful. Make each step really, really small, and you won’t fail. After a couple of months, your tiny steps will add up to a lot of progress and a lot of success.
Click on link for more http://zenhabits.net/get-off-your-butt-16-ways-to-get-motivated-when-youre-in-a-slump/

The Three Secrets to Happiness

Every Thursday is Happiness Day on Zen Habits.
We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or style that television tells us to want; we want to earn more money because then we’ll have the good life.
But none of that will bring us happiness. No matter how much we earn, no matter how much we have in the bank, no matter how nice our clothing or cars or toys, none of it will make us happier. And the sad thing is that it could take us decades of pursuing wealth and luxury items before we realize this.
So what will bring us happiness? Luckily, it’s three things that don’t cost a thing. These three things have been proven by research — surveys of hundreds of thousands of people about what they have, what their lives are like, and how happy they are.
Here they are, the Three Secrets to Happiness:

1. Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.

2. Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think “I can”. It may sound corny, but it has worked for me, every time.
3. Flow. This is a popular concept on the Internet these days — the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.

MC's Omniscient Tuesday on career guidance

2011-05-10T15:54:00.001+02:00

Today Dr Judy Jay from the Voice Clinic gave us sound career advice and its all in the voice.

Some of the facts Dr Judy Jay mentioned in the interview is that there are three aspects to communication, words, tone and body language. Words count for 7%, Tone is 38 % and Body language is 55%.

Effective communication is all in the tone since the voice is the window to the soul. What is tone? Tone is the way you communicate or project your emotions. If you mumble you project low self-esteem for example being too loud on the otherhand projects arrogance. Being mindful when speaking is key.

Everyday tips include:

Thinking negative thoughts will put out negative words;
Realise breathing starts from the diaphram. Take a deep breath let the words be carried on that breath, pretend you gona hit the wall opposite you with that breath;
Open your mouth when speaking;
Pratice saying the word OUCH
Be conscious of your 'pauses' in between

We also discussed stress management and here are a few things to bare in mind:

You have an option to be negative or positive the control lies with you;
You can't avoid stress but you can manage it;
Stress does not lie in the situation but rather in your perception;
Instead of cursing seek the positive, put yourself in a positive mind-frame,
Its not what happens to in life that's important but how you deal with it

Lastly I was joined by Mr Mike Klink an entrepreneur who focuses on Entrepreneurial, Career and Small

Business skills development in his private business capacity and coach people within the structures of career strategies and for job interviews. He runs free workshops at the Central Library in Cape Town CBD every Saturday morning and occassional Friday. Mike Klink believes that brushing up on your skills or continuing your learning whether through free workshops is crucial especially in having confidence in yourself in your capabilities. To find out more contact Mike on mikeklink039@gmail.com or 073 95 666 21

INSPIRATION OF THE DAY

2011-05-10T15:07:00.000+02:00

15 WAYS TO OVERCOME ANGER

Common Ingredients of Anger:

• Unfairness – We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
• Lost - We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
• Blame – We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other people’s perspectives. We become deeply selfish.
• Pain - We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
• Focus - We focus on the thing we don’t want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. “What we focus on expands”, this is true regardless of the emotion.

When negative feelings arise, we have two choices,
1. To follow the habitual pattern we’ve learned since we were young, to react and allow the negativity to consume us.
2. Or, to interrupt the pattern we have been conditioned to follow, and in doing so build new neural pathways that allows for alternative possibilities.

There are essentially three ways to interrupt a behavioral pattern:
• Visual - Change your thoughts.
• Verbal – Change your language.
• Kinesthetic – Change your physical position.

For more on how to overcome anger click on the link: http://thinksimplenow.com/happiness/15-simple-ways-to-overcome-anger/

MC programming from April 12th - April 15th

2011-04-18T15:54:00.001+02:00

OMNISCIENT TUESDAY
I was joined by Cape Town born actress, well-known for her role as Charmaine in Sewende laan, Vinette Ebrahim. We discussed the theatre production of the Ellen Pakkies story that made headlines internationally called, "My naam is, My name is Ellen Pakkies". Vinette plays the role of Ellen Pakkies and Christo Davids (Errol in sewende laan) plays the role of Abie, Ellen's deceased son.

Vinette mentioned it was an experience, emotionally etc but mostly an honour especially meeting Ellen Pakkies and being able to "tell" the story. Also Vinette feels it's important for people to know it is not a documentary of what happened just a theatre production of the horrid occurrances.

The production written and directed by Lizz Meiring was first staged at kknk and has already received two nominations for an award.

It's currently being staged in Cape Town's Baxter theatre it plays until the 7 May 2011 tickets available at computicket.

GENDER HUB WEDNESDAY
For Gender hub the show didn't really focus on gender issues however we did adddress a much needed discussion on the role parents play in adolescent reproductive health. It was a research project conducted by University of Cape Town's medical students who joined me in studio to bring awarness to parents and change these views and enable parents to effectively communicate and educate thier adolescents around this topic. Unfortunately the outcome was not a positive one however the research did prove that in areas heavily affected by teenage pregnancy, STI's etc parents were not educated enough on the matter to communicate effectively.

ART - FRIDAY
MC showcased the opening of Big Fish Digital school of filmmaking in Cape Town. Big Fish is a multi-award winning film school that aims at producing socially responsible African filmmakers. Training is offered on paid-for basis and on bursary for students who would otherwise not afford it. They are now spreading their wings and opening a branch in Cape Town. For more details visit http://www.bigfish.org.za/

INSPIRATION OF THE WEEK

2011-04-08T15:23:00.000+02:00

41 ways to take your dreams more seriously…

1. Commit to your dreams. Either you are going to take them seriously or you aren’t. There is not really an in-between on this. Decide that you are going to do whatever it takes to complete your dreams. Commit now to take your dreams seriously. Commit now to do everything in your power to make them happen. Commit now to never give up.
2. Clarify your dreams. Sometimes our dreams just aren’t clear enough for us to take them seriously. You may have a vague idea, of a direction you might want to start moving in but you just aren’t sure what that would look like, or even what you would want it to look like. Set aside ten minutes to an hour. Sit down with pen and paper, and ask yourself what your dream life would look like. Be as detailed as possible.

3. Make time for your dreams. The only time you are guaranteed to have is time that you make for yourself. Pull out your calendar, and set at least one hour a week to work on your dreams. It doesn’t even have to be all at once. One way you could reach this goal would be 10 minutes a day 6 days a week. Even if it is just a little bit of time each day, you will still be better off than if you had made no time at all for your dreams. Make it clear to your friends and family that you are not to be disturbed during this time. If you can’t make that because you are doing all the chores in the house, than delegate some of your work to someone else. You need time to rest, and you need time to work on your dreams.

4. Cut out distractions. Anything that is not as important as your dream needs to wait until you have at least put some work in your dreams. Example of this would be tv shows which can either be recorded or watched online, checking your e-mail, messaging and twitter. Those can all be set aside for a later time; they aren’t going anywhere. Turn off your phone, turn off any application that you don’t need running, and put the extra focus that you have now gathered up in to your dreams.
5. Break it down in to habits. Any dream worth completing is going to take time, and practice. The best way to practice is to build a habit. For example one of my dreams is to get good enough at blogging to turn it in to a full time career. The habits required for this, are taking it seriously, writing every day, networking consistently, and constantly learning things worth hearing about. Once you have your list of habits see if you can break them down in to more habits. In order for me to network, I have to keep in contact with people, so I have to make that a habit. I also have to take time to put myself out there. These aren’t difficult steps, and I spend a month on each habit that I want to build, strictly focused on that habit. It takes a while, but every day that I continue to work on those habits I am one step closer to my dreams. It gives me a success to celebrate daily.
6. Define success for yourself. This goes back to clarifying your dreams. What would success look like? Why would it look like that? You have to set your own standards for what each of your successes are.
7. Set several small goals. This will build your confidence, and teach you one of the most important things you need to know for taking your dreams seriously; that you can.

8. Celebrate small victories. If you have finished building one of the habits that you need for your dreams than treat yourself. Go out to eat, grab a candy bar, sit down and watch a movie, just something to reward yourself for completing your goal. Also make sure to keep a list where you can write down each victory as you gain it. This will be useful on the days when you are not sure if your dreams are really worth taking seriously. Heck, even if you’ve just done something for the first time. Celebrate.

http://www.thehappyself.com/41-ways-to-take-your-dreams-seriously

MC programming from MARCH 30 - APRIL 1 2011

2011-04-06T14:32:00.001+02:00

MARCH 30 - APRIL 1

GENDER HUB WEDNESDAY

Tuesday March 29 2011 Cape Argus frontpage reads, "City schoolboys in bloody fight captured on video clip". This influenced the theme of the show which discussed the increase of youth violence/aggression and what will be done about safety in schools.
To discuss the topic Leazanne Leostuht from the Centre for Justice and Crime Prevention (http://www.cjcp.org.za/) joined me on the show as well as Nariman Khan PROVINCIAL SAFE SCHOOLS MANAGER for the Western Cape Education Department.

We looked at possible factors causing this aggression and violence in the youth as well as what can and should be done to alleviate the problem.

COMMUNITY BUZZ THURSDAY
MC showcased the St. Andrews High School talent show in Elsies River Cape Town. It's all the name of fundraising for the school for better facilities and maintenance.
Lastly Alderman Clive Justus Mayoral Committee Member for Utility Services joined me to discuss the new Solid Waste By-Law. Blitz-like operations will see a group of officers arriving, without warning, in specific areas, where heavy fines will be handed out for all waste related offences.

The cigarette stompie thrown on the ground may become the most expensive smoke you have had at R500 each. Likewise for that cooldrink can, sweet paper, chip packet etc.
Anyone who creates waste e.g. businesses, offices, shops etc. is required to have a contract for the removal of their waste. The officers will be visiting these generators of waste to check and inspect their contracts for removal. It is advised that these are obtained without delay as putting your business waste into the street litter bin or putting a bag/ boxes etc. out on the pavement will draw a large fine with a minimum of R1000 and even much more.

ART - C FRIDAY
For Art - C Friday MC showcased an on Broadway show called Thriller.

A 5-piece group called Southside have been performing for the past 12 years and are well known for their tribute shows, which include The Temptations, The Drifters, Kool and the Gang and most recently The Jackson Five. These shows have been particularly popular in Spain where the group have been performing for the past 5 years.

Lastly ex lead vocalist for Cape Town group 'CODA' Yolanda Yawa joined me in studio to chat about her first ever solo album called 'crossova'. It's an album all about Yolanda, thoughts, experiences etc.

22 - 25 March 2011 MC programming

2011-03-31T15:11:00.001+02:00

22 - 25 March 2011
OMNISCIENT TUESDAY

keeping the community in the know
I was joined by Cape Town psychologist Daphne Cooper discussing why marriages don't work.The most important factor according Cooper is the differences in values.

COMMUNITY BUZZ THURSDAY

The Morning Cruise went out to the community of Nyanga for World TB day an event put together by the Red Cross Society and TB/Hiv Care Association.

ART - C FRIDAY

Actor Siv Ngesi steeped into the studios to promote his national tour of 'DeKaf'.

Dekaf is a black, white comedy about blacks who think like whites, as told by a black guy who sounds white. Contrary to popular belief there is a new generation of black people who don’t bitch about the ‘struggle’, can swim, aren’t hated by dogs and didn’t vote for Jacob Zuma. In Dekaf, Ngesi takes you into the world of a black man who was raised in the suburbs, schooled in the public school system, dates white women and listens to Josh Groban!

The show starts at the Baxter in Cape Town on 21 march before moving to the Lyric Theatre in Johannesburg and the Sibaya Casino in Durban for limited performances in April.

Lastly, Cat Rieper the COO of Lalela project joined us to speak about how the project uses the arts to empower the youth. The project's visions, "We believe imagination, activation, collaboration, and transformation (I ACT) is made possible through ideas, art, and music (I AM). Through our global art exchange projects, Lalela Project seeks to inspire teachable moments for children affected by extreme poverty and to invite transformation for all who choose to join our efforts." To find more visit http://www.lalelaproject.org/

sms SOUND to 31243. Help Us, Help Them, Hear Us

2011-03-17T12:53:00.025+02:00

COMMUNITY BUZZ THURSDAY
keeping the community in tune and in touch

Siyashova stepped into the studio promoting the fundraising stunt, but, firstly:
Three South Africans, Jiten Magan from Cape Town and Imraan Sayed and Ria Moothilal from Kwazulu Natal, who will be departing from Signal Hill on the 22 March 2011 to cycle from Cape Town to Cairo to raise funds for cochlear implants for children with hearing disabilities.

The goal of this journey is to raise R1 million for the HearUs Foundation, a locally registered charity that assists deaf people in acquiring cochlear implants. The funds will be put into a trust with the interest generated going toward sponsoring cochlear implants – as well as the surgery and post rehabilitation – in hearing-impaired children.

To donate simply visit www.siyashova.com to sms "sound" to 31243

6 myths men believe????

2011-03-16T15:49:00.000+02:00

GENDER HUB WEDNESDAY
Today for Gender Hub MC showcased Andrew Luyt writer for health24. He joined me live to discuss his article in which he dispells the, "6 myths men believe". Have a read and have your say:

http://www.health24.com/Man/Your_Mind/748-4419-4426,58187.asp

on the show today: CTIJF Production Director & 'The new guide to colds and flu'

2011-03-15T15:52:00.005+02:00

OMNISCIENT TUESDAY
keeping the community in the know

Today MC showcased the Cape Town International Jazz Festival CTIJF and was joined by espAfrika COO and CTIJF Production Director, Billy Domingo. We spoke about the festival as a whole, and specifically the safety and security, logistics, parking and theme for 2011.

Lastly, since there is a trend in Cape Town lately of colds and flus Graham Anderson, the principal officer of Profmed joined me to discuss what he considers, 'The new guide to colds and flu':

The difference

The first step to dealing with your cold or flu is being able to distinguish between one and the other. Although colds are often dismissed as something minor, they can leave you feeling pretty rotten and you might end up thinking that you have the flu.

If you have a cold, you are likely to have any combination of a runny or blocked nose and sneezing, watery eyes, itching in the nose or throat, tiredness or lack of energy, a dry or wet cough and a headache. Adults are unlikely to have a fever with a cold, but it is possible. Children sometimes develop a fever. Colds usually appear about two to three days after contact, are severe for the first three or four days and can take a week or two to clear up completely.

Flu symptoms, on the other hand, include a sudden fever and chills, bodily aches, exhaustion, congestion, headaches and coughing. A typical bout of the flu lasts for three to seven days, although feeling unwell and exhausted can last for two weeks.

When to see a doctor
In most cases, you don’t need to see a doctor if you have a cold or flu. If you are particularly concerned about any of your symptoms or if they don’t seem to be going away in a reasonable timeframe, it’s better to play it safe than sorry. It’s also worth visiting your doctor if any of the mucous from your nose and lungs takes on a greenish tinge, as this can be an indication of a secondary infection that needs to be treated.

If you have a compromised immune system because of another infection, pregnancy or because you are either very old or taking care of someone who is very young, you should visit a doctor to try to control the flu symptoms to avoid any other life-threatening complications that can occur.

How to make yourself feel better

There is a range of over-the-counter medication to treat the symptoms of colds and flu. Just consult your pharmacist for the best treatment for your particular set of symptoms.

You can relieve a stuffy nose with either a decongestant spray or tablet, but don’t overuse these as they are quickly habit forming and can result in dry nasal cavities that can lead to a secondary infection.

Sore throats, fevers, aches, pains and chills can all be relieved with the analgesics (painkillers and anti-inflammatories) that you have in your medicine cabinet anyway. These will take away the worst of your symptoms, but a fever is your body’s way of fighting the virus, so if your raised temperature isn’t causing you too much discomfort and isn’t too high, it’s sometimes worth just riding out the fever in bed.

Whether you have a dry or mucous cough, your pharmacist will advise on the various medications that will ease the discomfort and help you to breathe more easily. The best way to treat a case of congestion is to steam the sinuses with boiling water and some type of infusion. Don’t dissolve any ointment that is solid at room temperature as this can then be inhaled and resolidify. A saline nasal spray is also a good way to help the sinuses to flush out the virus.

Always remember that even if you have alleviated your worst symptoms, you are still infected with a virus and bed rest is the best course of action.

Which one do you starve again?
The old adage to feed a cold and starve a fever actually came from the Canterbury Tales, and originally meant something else altogether. However, over the course of time, the meaning has changed to reflect the “old wives’ tale” we know today, and there may even be some truth in it.

Chances are, if you have a high fever, you won’t feel much like eating anyway, and a fever can actually impact on the functioning of your digestive enzymes. However, a strategy of starvation is about as outdated as the concept of bleeding for good health. In general, if you feel like eating, eat.

Far more important with a cold or flu is that you take in lots of fluids, although it’s a good idea to stay away from dairy and, contrary to what you may think, orange juice, as both result in the production of mucous.

Prevent the spread
Now that you have a viral infection, the kindest thing you can do is prevent it from spreading to others. The best way to do this is to take the bed rest you need. It will help your body to fight the virus and it will prevent you from coming into contact with friends or colleagues when you are at your most infectious.

Unfortunately, your most infectious time starts a day or so before the onset of symptoms, and there’s nothing you can do about that. With both a cold and the flu, you are then at your most infectious for about three days, but you can continue to be contagious for up to a week or even longer after the symptoms begin to subside, so try to limit your proximity to or contact with other people until you are truly well.

If you do have to come into contact with people, politely refrain from shaking hands or from sitting too close to anyone. If you are using tissues, don’t leave these lying around, but conscientiously throw them away. Make use of waterless handwash or spray on disinfectant to prevent the spread of germs by touching objects.

During the SARS and swine flu scares in recent years, various medical organisations pointed out that since we touch things and greet people using our hands, it is a bad idea to cough into them like we’ve always been shown by our mothers and teachers. Instead, they recommend coughing into a bent elbow – a part of the body that’s unlikely to come into contact with anyone or anything. Whether you feel comfortable doing so is another matter entirely.

Prevention is better than cure
During the cold and flu season, especially if you are coming into contact with sick people, it’s a good idea to help your body to fight infection with a daily dose of Vitamin C. Always wash your hands after coming into contact with people, and if you share an office, try to rely on fresh air rather than recycled air-conditioning, even in the winter months.

The flu vaccine is recommended for anyone in a high risk group, and a good option for any healthy adult, as it teaches your body to fight the most recent mutations of the most common flu viruses of the season. Contrary to what some people believe, the flu vaccine cannot make you ill, as it does not contain a live virus. It can, however, make you feel ill for a couple of days as your body produces antibodies to the flu.

Don't forget that homeless people are part of the country, part of us. It could be you...

2011-03-10T15:59:00.001+02:00

COMMUNITY BUZZ THURSDAY
DID YOU KNOW

Now Cape Town to curb nightclub noise
Nightclubs could soon see their sound equipment impounded if they don't heed warnings to turn the volume down, thanks to a proposed amendment to the
City of Cape Town's noise nuisance by-law.
Law enforcement officials have, until now, only been able to issue fines, which nightclub owners have been happy to pay, while the complaints continue to flood in week after week. http://www.iolproperty.co.za/roller/news/entry/now_cape_town_to_curb

Today’s Inspiration of the day

26 Ways To Becoming A Super Healthy Personality!
1. Stay true to yourself.
2. Have total conviction in what you believe in.
3. Get healthy and stay healthy.
4. Focus your attention on those deserving of your time.
5. When giving yourself to a project give yourself completely.
6. Love your critics.
7. Spend quality time with your family.
8. Spend quality time with your closest friends.
9. Find new associates to enhance your career.
10. Listen to your soul mate ever so carefully.
11. Trust your intuition. Go with it.
12. Become spectacular in your work.
*for more: http://ezinearticles.com/?26-Ways-To-Becoming-A-Super-Healthy-Personality!&id=5968308

ALSO FEATURED:

Denise Delcarme from the Dan-Ag Care Centre in Retreat. The Care Centre specifically deals with the homeless people of the community, providing them with homes (Wendy houses) which according to Delcarme instantaneously probes them to bettering their lives be it looking for work etc. Due to the lack of funds the care centre can only see to one person at a time. The centre is currently in need of nails, wood, building material and most importantly a vehicle. If you can help or if you’d like to find more contact Denise Delcarme 079 869 4319 or Agnes on 021 715 2631.

Lastly Carmen Andrews from the City of Cape Town’s Displaced Unit joined us to discuss the units fight against homelessness. We discussed some of the common reasons people are homeless, besides some being born on the streets mostly it’s found that people run to the streets because of family difficulties. It ranges from abuse to abandonment.

Since 2006, the City has worked diligently to develop programmes and provide assistance to people living on the street, including deployment of outreach workers onto the streets, sheltered employment to assist people in getting back on their feet, support to secure a place in a shelter and, thereafter, second phase accommodation.

This week, the City of Cape Town’s Displaced Peoples Unit (DPU) was able to re-integrate a woman who has spent most of her life on the streets of Cape Town.

Susan Benette has been living out of an industrial plastic bag on the sidewalk of Main Road in Claremont for the last 25 years. The DPU has tried to assist Benette in the past, during numerous operations, but she was never willing to accept their assistance.This week she decided to accept their offers to facilitate her transition off the streets and is currently residing in the Kensington Haven Night Shelter. On Wednesday, 02 March the DPU carried out an integrated operation with the South African Police Services, a Claremont City Improvement District social field-worker and the Kensington Haven Night Shelter in order to relocate Benette.

International Women's Day had tons of great features on MC check it out

2011-03-08T14:32:00.000+02:00

OMNISCIENT TUESDAY

Keeping the community in tune and in touch

Today’s Inspiration of the day
24 WAYS TO MOTIVATE YOURSELF

Put your plans on paper. Spell out your goals and ways to reach them.

Be specific. The advice you give yourself must be such that you can put it into practice.
Break the task down into small pieces so that you can handle them easily.
Establish checkpoints on your progress as well as rewards.

Remind yourself of the benefits you expect from your tasks completion.
Avoid temptations and circumstances that might sidetrack you.
Recognize your limitations. Don’t set unrealistic goals.
Take advantage of your own energy peaks!
Use negative motivation. Remind yourself of the consequences of inaction.
Keep a time-control budget. Don’t let one task take control over others.
Set deadlines and hold yourself to them.

Make an honest distinction between “I can’t” and “I don’t want to”.
Get started now. Don’t stall.
Improve your self-persuasion ability. Learn the difference between reasoning and rationalizing.
Be optimistic. Your chances for success will increase.
Decide how you want to start, what needs to be done first.
Read, especially literature related to your situation.
Use self-signaling devices – notes, signs, cues, reminders.

Promise yourself rewards.
Use the stimulation provided by good news to do extra work.
Recognize conflicts and make a choice.
Give yourself the right to make mistakes. No one is perfect.
Exercise your sense of humor. Laughter indicates a realistic point of view.

ALSO FEATURED:
The Etafeni Day Care Centre Trust in Vryground Cape Town. The centre is currently offering a six week programme called Fit for Life/Fit for Work. Training include job and lifeskills and basic computer training. This programme best suits individuals between the ages of 17 and 30 years who are serious about bettering themselves. Interviews are held everyday at the Vryground Community Centre. For more details call Brenda on 084 448 6716 or 021 702 1428

Lastly we showcased one of the events happening in Cape Town for international Women’s Day.
The City of Cape Town’s 107 Public Emergency Communication Centre (PECC) hosted a safety awareness event to empower women.

The PECC delivered a presentation to women from the Saartjie Baartman Centre in Manenberg to create awareness about the City’s 107 Emergency Number. This number is extremely important and can be used for all emergencies that threaten life or property. The highly skilled 107 Communication Centre operators are able to assist callers in any of the Western Cape’s three official languages.

One of the partners in this initiative, the South African Police Services, delivered a talk on drug abuse, and Jonathan Jooste from the Chrysallis Youth Academy gave a demonstration on self-defence.

*We also received word from a source in Zimbabwe Bulawayo about a march of brave women who took to the streets. The march was in fact banned by cops and saw 30 women being arrest.

For gender hub wednesday "the daddy for dummies" joined in

2011-03-02T15:11:00.000+02:00

GENDER HUB WEDNESDAY
For Gender hub this morning I was joined by "the daddy for dummies" Marlon Abrahams who joined me to discussed one of his recent columns, "Should men be present at the birth of their kids, and teenage shagging".

Have your say:
http://www.parent24.com/Baby/birth/Should-men-be-at-the-birth-20110225

http://www.newstime.co.za/column/MarlonAbrahams/4000_Teens_Have_Been_Shagging_Up_A_Storm_In_18_Months/95/3103/

Today we showcased artist from the Bush Radio Hometown Hits CD

2011-02-25T14:58:00.000+02:00

ART - C FRIDAY
entertainment, arts and culture

15 Ways To Release Stress

Are you stressed?
• Do you have ongoing bad mood and you feel like the whole world is your enemy?

• Do you feel under tremendous pressure that is hardly bearable?

• Do you hear your family and friends complaining of the bad treatment they receive from you?
http://ezinearticles.com/?15-Ways-To-Release-Stress&id=4077964

ALSO FEATURED:

Today Art – C Friday showcased musicians/singers/groups from Bush Radio’s very first produced CD Hometown Hits.
We had local sensation Blackkurrant (band) joined me in studio to talk about how the band kept it going since its incision as well as plans for 2011. Grant Perez was up next spreading his great cheer talking about his past and present endeavours one of which is his very first musical to be showcased in Ceres.

For Community Buzz we showcased ISWA and HSFSA's tuckshop programme

2011-02-24T14:21:00.000+02:00

COMMUNITY BUZZ THURSDAY
keeping the community in tune and in touch

Today’s Inspiration of the day

14 Timeless Ways to Live a Happy Life
How we achieve happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship.

No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more happiness, joy and peace into your life.
http://www.pickthebrain.com/blog/14-timeless-ways-to-live-a-happy-life/

ALSO FEATURED:
ISWA Islamic Social Welfare Association who is serves the Cape community, offering: Counselling services ■Social Intervention Strategies ■Further Education and Training ■Poverty Alleviation (through educational subsidies) ■Youth and children’s development programmes.

ISWA will be celebrating 25 YEARS OF SERVICE at the Cape Town College (Hewat) in Kromboom Road, Athlone on the evening of the 12th March 2011. The celebration will be distinguished by fine dining and dramatic musical productions featuring; Ganie Parker & guests, The George Werner Band, Little Giants as well as other exciting talents .....Emily Bruce, Wathiq Hussein & Rajissi a exciting flamenco duo. For details contact Mirza Parker (c) 071 384 1237(W) 021 696 3000

Lastly Ayesha Seedat joined me to speak about the Tuckshop programme of the Heart and Stroke Foundation of South Africa. According to Ayesha Seedat a child’s nutritional needs are often overlooked and underplayed by both parents and the school system, resulting in common problems such as behavioural disorders and childhood obesity. 17% of South African children between the ages of 1-9 years of age are overweight. At the same time as many as 19% of children are stunted because of insufficient food intake.

Teaching a child about food groups and the importance of good nutrition in the classroom is the best defence against poor eating habits. For more details visit www.heartfoundation.co.za

For Gender we showcased the 6th annual women's leadership conference as well as REACH.org.za

2011-02-23T14:29:00.001+02:00

GENDER HUB WEDNESDAY
Today’s Inspiration of the day

11 ways of staying focused

Each of us have our busy lives and in this world of constant distractions, how can we stay focused on our goals? This article discusses several techniques I have found to work.

1. Having well defined goals. I can’t stress the importance of this too much. Having goals which are well defined along good guidelines is key. I’ve found writing my goals down really helps. Whenever I get distracted, I read my goals and I’m reminded of what I am trying to do and why.
2. Breaking things into bite sized chunks. Having broad high level goals are good but having an actionable plan is essential. A plan can identify how you can get from where you are to where you want go. Breaking goals into smaller actionable chunks (tasks) is great – it gives me motivation to start and allows me to get things done in one sitting.
3. Prioritising constantly. To figure out which task I should be working on, I prioritise constantly. Some tasks are more important than others. Some tasks are more urgent than others. I’ve found that working on urgent tasks followed by tasks which have the greatest impact to work well for me – urgent tasks allow me to get things done on time and important tasks allow me to maximise the benefits I receive.

4. Tracking progress vigorously. Each of us wants to improve our lives. However, it is easy to start with good intentions but more difficult to sustain commitment. I’ve found that by tracking my progress, I have more visibility on what I’ve done and can better gauge how much effort is left.
*for more click on the link http://www.davecheong.com/2006/06/21/11-ways-of-staying-focused/

ALSO FEATURED:
An interview with Debby Edelstein, Co-founder of QualityLife Company and of the annual Women's Leadership Conference "We are the Leaders we've been Waiting for", is a facilitator, writer and speaker on women's leadership.

Debby joined to discuss the 6th annual women’s leadership conference taking placing in Cape Town on the 18th March 2011. The conference which has over the years acquired a reputation for being the most dynamic conversation of women leaders in the country will focus on how women leaders and feminine values can transform organisations. The theme is “We are the Leaders we’ve been waiting for”. While the conference is aimed at women in middle to senior management, the event is certainly a platform to celebrate the pioneers who are challenging the way we live and work in order to create a better quality of life for us all.

Lastly, Claudia Lopez Projects and Training Director / Co-Founder of REACH joined me to talk about the organisation (REACH). REACH was founded in response to the high prevalence of sexual harassment and gender based violence in the Western Cape’s farming communities and lack of support services. 2005 marked the beginning of REACH's journey in its attempts at eradicating these social ills in rural farm communities. For more details visit: www.reach.org.za

Today we discussed why quitting your job might not be realistic AND why its time to get healthy

2011-02-22T15:07:00.000+02:00

OMNISCIENT TUESDAY

keeping the community in the know

DID YOU KNOW

(Reuters) - It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study. According to the study, presented this week at the 2011 annual meeting of the American Academy of Orthopaedic Surgeons, injury rates were 16 percent in both groups. The most significant risk factors for injury were a history of chronic injury or recent injury in the past four months, and a higher body mass index. According to the study, presented this week at the 2011 annual meeting of the American Academy of Orthopaedic Surgeons, injury rates were 16 percent in both groups. The most significant risk factors for injury were a history of chronic injury or recent injury in the past four months, and a higher body mass index.

Today’s Inspiration of the day
8 Ways Doing Less Can Transform Your Work & Life

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” - Antoine de Saint Exupery

Doing less is not about being lazy (though being lazy is a good start) — it’s about focusing on quality rather than quantity. It’s about getting off the hamster wheel of productivity, so that you can create something great rather than just being busy.

Let’s take a few examples:

• A furniture maker can mass-produce a ton of cheap furniture that will fall apart within a year. Another craftsman might produce way fewer pieces of furniture, but make them beautifully and solidly, so that they’ll last for generations. If he makes them well enough, they might even be sought out and remembered for their great design.

• A programmer can write tens of thousands of lines of code, and produce a lot of software that works. A less productive coder can write a tenth of the lines, perhaps even editing down what she writes so that there’s less code, but they’re better written. This small program might be the most useful thing on many people’s computers, flawless code that just works.
• A writer can churn out lots of words (hundreds of thousands, if not millions), but have his work read by relatively few. Another writer can write a small but powerful blog post or ebook, and have the post be spread by thousands of people.

Here are some ways this philosophy can change your life and work: http://zenhabits.net/8-ways-doing-less-can-transform-your-work-life/

ALSO FEATURED:
An interview with Health24’s Susan Erasmus on the “10 Bad reasons to quit your job”. For more read the article: http://www.health24.com/medical/Focus_centres/777-2268-3852-4007,20820.asp

Lastly I spoke to Hilary Rhode of the Faculty of Health Sciences of Stellenbosch University about the Healthy Lifestyles Awareness Day. The interview discussed how communities can create and sustain healthy lifestyles despite budget constraints and looked at government’s plans to overhaul the health system and the increasing importance of leading a healthy lifestyle to keep illness at bay.

Art - C Friday showcased female djs and the Infecting the City festival

2011-02-18T15:21:00.000+02:00

ART - C FRIDAY
http://www.didyouknow.org/
DID YOU KNOW

Social media is more popular than porn
At around 500 BC Greek philosopher Hiraclitus wrote that “the only constant is change.” Not much has changed since.

Movies with strong sexual or violence content usually bomb at the box office, as we pointed out in More Movies. Even video games outsell porn videos (and, in fact, all videos/DVDs). And if you think that the words “sex” or “porn” are the most searched words on Google you are wrong. At an early stage of Google – and AltaVista, Northern Light and Yahoo! and the almost 2000 other search engines – “sex” briefly did become the most searched word but the word “God” has remained at the top of searches for many years. Until recently.

Today’s Inspiration of the day
5 Sure-Fire Ways To Enjoy Every Day Of Your Life

Learn to laugh
Laughter is the healer of all ills. Smiling is the balm that soothes and settles. Both are the medicine that sustains a life of joy. Laugh in the face of problems. Laugh in the path of overwhelming odds. Learn to laugh at yourself. Laugh when you triumph, and laugh when you trip. But don't laugh at the expense of others. Share jokes that lift. Watch clean comedies that lighten the load. See the funny side, and search for it if you have to, to discover another reason to always laugh.
Stop taking yourself too seriously
Why so serious? Stop it today. Lighten up. So many people are so tightly wound that they will either crack up or blow up. Loosen the bonds of seriousness and be free. There was an actor that appeared on the film scape a number of years back and he called himself ‘Yahoo Serious’. Now the very name, let alone the way he presented himself - well can I simply say this - it was hard to get serious when he was around. So loosen the screw. Let down your hair. Find a reason to celebrate - for whatever reason - and be free at last from serious seriousdom - the land of the deadly serious - seriously!

Surround yourself with winners
I don't keep the company of losers. I'm at a loss why anyone would. The fact is that if you want to win in life, then you need to build around you a company of winners - in your field of endeavor and then others who are winners in their respective fields. Winners commit winning acts. Winners speak winning words. Winners have winning ways. Winners sometimes lose, but don't stay down. They get up, dust themselves off and go again.
Fill your world with winning books. Watch winning movies. Listen to winning speakers, but most of all associate with winners. True winners won't compete with you - but will join your cheer squad - cheering you on in your winning pursuit.

Make it your daily habit to express gratitude
Gratitude is of vital importance if you wish to remain fresh and vibrant in all your ways. Never take anything for granted. Always say thank you, and in everything you do, enter with an attitude of gratitude.
Show gratitude for another day to breathe, to dream and to fulfill the vision for your life. Hug and kiss your family. Embrace your friends. Cherish your clients. Adore your associates. Write cards. Send positive email communications. Distribute social media comments that lift.
Pursue your passion with 111% enthusiasm
We're all passionate about something. Trouble is that most of us are so focused on earning a living that our passions are often brushed aside.But to truly enjoy your life's journey it is imperative that you take time out to identify your strengths and invest time in the pursuit of your passions - the projects, the desires, and the sparks that lights you up on the inside. Then go pursue them with 111% effort and focus. Don't allow the distractions of life to detract you from your life mission.

ALSO FEATURED:

For Art – C Friday today I showcased Underground Productionz http://www.undergroundproductionz.webs.com/ . We also spoke about their female dj school as well as showcased Lady Gem one of the djs currently doing training with Underground Productionz.

Lastly I spoke to Brett Bailey curator of the, “Infecting the city festival taking place from 21st – 26th February 2011. This year’s the Infecting The City theme, ‘Treasure’ is about making art something. Live performances of ritual piercing, B-Boy duels, ballet, stick fighting and so much more all taking place at the Cape Town station.

Today we spoke about responsible tourism and education for the child of the incarcerated

2011-02-15T15:39:00.000+02:00

OMNISCIENT TUESDAY

Keeping the community in the know

DID YOU KNOW
(Reuters Health) - With Americans chugging energy drinks like never before, fears are growing among doctors that the ingredients might be putting some consumers at risk. In a new report out Monday, Florida pediatricians describe cases of seizures, delusions, heart problems and kidney or liver damage in people who had downed one or more non-alcoholic energy drinks -- including brands like Red Bull, Spike Shooter and Redline.

Today’s Inspiration of the day
40 ways to live life without regrets
“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown
1. Realize that it’s okay to make mistakes. Just make sure to learn from your past mistakes, forgive yourself and move on.
2. Make your health and wellness a top priority and always take care of yourself so you’re ready to take care of others.
3. Follow your own path—not one that others want you to follow.
4. Find the humor in life and laugh like there is no tomorrow.

5. Relax and move with the flow of life by being unafraid of change.

6. Be adventurous by trying new things and taking more risks.

7. Have more intellectual curiosity and embrace creativity.

8. Try to find happiness with as many different people as you can.

9. Think for yourself instead of letting other people’s opinions influence you too much.

10.Try not to judge people before you get to know them.

11. Be thankful for what you have now instead of thinking about what you don’t have.

12. Wish well upon everyone equally and try to admire without envy.

13. Share your happiness with others instead of hoarding it all for yourself.

14. Don’t try to change someone—love who they are now.

15. Enjoy the journey, not just the destination.

16. Know that happiness is bigger than any bank account.

17. Control negative thoughts so that they don’t contribute to the outcome of your life.

18. Use your energy wisely because spending energy complaining, worrying or being impatient is just wasted energy.

19. Be bold. Find the courage to change things that should be changed and accept that there are some things that cannot be changed.
20.Love your work. If you don’t currently love what you do, figure out what you would love, and take the first step toward that life.

ALSO FEATURED:
Alderman Felicity Purchase, Mayoral Committee Member for Economic Development and Tourism, City of Cape joined me this morning to discuss Responsible tourism week.
Responsible Tourism (RT) is an approach to the management of tourism aimed at maximising benefits (economic, social and environmental) and minimising costs to destinations. Simply put, RT is a tourism which “creates better places for people to live in, and better places to visit” – a phrase coined in Cape Town in 2002 and now widely used around the world.

Lastly Joy Gibbs Founder and Chairperson of the Children’s of the circle foundation stepped into the studios. CCF offers an extra educational support system to the child of the incarcerated. CCF was established in Mitchell's Plain. It is also the only one of its kind in South Africa. CCF is launching their Comprehension/Reading skills programme at the start of March 2011. Classes will run from Westridge library and later in the year depending on the growth of the number of children at Cedars High and Tafelsig Library. To find out more contact Joy Gibbs on Tel: 0783124462 / ccf.dock1@gmail.com

Art - C Friday previewed Mummenchanz national tour and Zebra & Giraffe performance in Cape Town

2011-02-11T15:20:00.000+02:00

ART – FRIDAY
Where it’s all about entertainment, Arts and Culture

DID YOU KNOW

TWO doctors were arrested yesterday as part of a criminal syndicate allegedly involved in the renting out of surgeries and practice numbers to unqualified people to treat patients.

The arrests followed a joint sting operation yesterday morning that included members of the Hawks, Sars and Home Affairs officials, and were made in Gauteng, Limpopo, Eastern Cape and Western Cape.
Police said two of the detainees were authentic medical practitioners, who each owned three practices operated by bogus doctors.
http://www.sowetanlive.co.za/news/2011/02/10/bogus-doctors-bust

ALSO FEATURED:
A preview on the national tour of the extraordinary Swiss theatre troupe, Mummenschanz. Acclaimed internationally for their innovative theatre style, these masters of make-believe and illusion wow audiences and critics wherever they perform. By using everyday objects and unusual materials, such as cardboard boxes, rolls of toilet paper, air vent ducts and more.

I spoke to the publicist Christien Coetzee Klinger who further informed the listeners on the happenings for Cape Town; Venue: Baxter Theatre, Month: April, Tickets: computicket.

Lastly Greg Carlin (vocals, guitar) of South Africa’s alternative band Zebra and Giraffe (Z&G) joined me telephonically to speak about their third performance at Cape Town’s Kirstenbosch Summer Concerts which is taking place this Sunday 13th February 2011 at 4pm. To find out more about Z&G visit http://www.zebraandgiraffe.co.za/home.html

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

I found this awesome blog that speaks of ways to uplift yourself AND we all need that from time to time

2011-02-10T14:37:00.000+02:00

39 Ways To Uplift Yourself

1. Get out in nature. Just as the people you surround yourself with effect you, so does your physical environment. If you don’t believe me then go for a walk on a beautiful beach on a sunny day and try and feel miserable. You can change the way you feel simply by changing the environment you are in. You don’t have to get fully out in the wilderness, even a walk in a nice city park can really uplift you.

2. Book and plan your next holiday. It doesn’t have to be anywhere exotic or expensive and it doesn’t matter if its not for another 12 months, just start planning it so you have something to look forward to.
3. Meditate – if you don’t know how to then get a book or DVD out of the library and learn. You don’t have to become a monk or convert to any religion to do it. It can be done by absolutely anyone, pretty much anywhere and anytime, and it’s simple to learn.
4. Watch movies that inspire and uplift you like: The Pursuit of Happyness, Dead Poet’s Society, Erin Brokovich, Remember the Titans, Pay it Forward, The World’s Fastest Indian etc.

5. Go out on a special romantic date with your partner.
If you haven’t got a partner join an online dating service and find yourself one (don’t be afraid, everyone’s doing it!).
6. Take a close look at the books you read, movies/TV you watch, video games you play, blogs/websites you view etc. Do they leave you feeling uplifted and inspired? Do they give you positive messages about life? If not, find some that do.

7. Exercise! Everyone knows this but it’s the thing we always neglect. Find a sport or physical activity that you enjoy and get active. A healthy physical body really does help to create a healthy mind.

8. Relax. When you relax, do it wholeheartedly and throw yourself into it. Procrastinating in front of the TV isn’t real relaxation. Schedule yourself sometime to properly relax.
9. Spend time with friends and family who make you feel good about yourself.
10. Surround yourself with people who motivate and inspire you. Jim Rohn is quoted as having said “You are the average of the five people you spend the most time with“. It makes sense that the habits, attitudes and behaviours of the people you spend the most time with can rub off on you, so hang out with good people whom you respect and admire.
11. Remember the birthdays of your friends, family and work colleagues, it’ll improve your relationships with them. With social networking sites it’s getting easier to keep track of these. Depending on how close you are to the friend you could: send them a quick text, email, throw a sheep at them on Facebook, pop around with a gift or organise a party. If you don’t know the actual dates then make it your mission to find them all out and record them. I load them into my mobile with alarms to remind me.

12. Deepen your relationships with your friends and family. This is a pretty broad one I know but have a think about it, you’ll come up with something and it’s worth it.
13. Get a haircut, a new shirt, a new handbag,
or something that makes you feel good about yourself. Don’t spend loads of money. Savor the feeling.
14. Do something physical that makes you feel scared or uncomfortable. It doesn’t have to be bungy jumping, it could be jumping off the highest diving board at the pool or learning to ride a bike.

*For more on ways to uplift yourself click on link: http://presentoutlook.com/39-ways-to-uplift-yourself/

For Gender hub MC showcased woman whose careers uplift other woman

2011-02-09T14:31:00.001+02:00

GENDER HUB WEDNESDAY
Today we spoke to Annelize Kotze who happens to be a freelance writer and what’s more her articles most always deal with women issues. From “How to understand post natal depression”, fashion tips or “Top ten tips for when you are pregnant”. Kotze says writing about woman issues was completely unintentional but came naturally and with the great response she’s received created it’s continuation.

We (Kotze and I) then discussed one of Kotze’s articles called,” Top ten tips for when you are pregnant”. Kotze says the article was influenced by a baby-shower she had attended. To find out more read up: http://www.spice4life.co.za/top-10-things-for-when-you-are-pregnant.asp?CounterNav=0

Omniscient Tuesday welcomes the Alcohol Free Feb campaign, sign up

2011-02-08T14:03:00.002+02:00

OMNISCIENT TUESDAY

keeping the community in the know
DID YOU KNOW

A survey looking into parking came up with some interesting results that further question the human male's claim to superior driving abilities.
The women won two of the three categories with men only coming out on top when it came to speed of parking
http://www.iol.co.za/motoring/industry-news/parking-wars-men-vs-women-1.1021441

Today’s Inspiration of the day
18 Ways to Stay Focused at Work
1. Write out a daily task list and plan your day. There’s nothing like a task list sitting next to you to keep you focused. When you have a list of the things you need to accomplish in a day, having that close to you constantly reminding you of what needs to be done is a great way of keeping on track.
2. Allocate time slots colleagues can interrupt you. In a busy work place, people are moving and talking all the time. If you play a role in a team where others need to interact with you, try allocating a time slot they can interrupt you. Instead of having people stop by your desk every 10 mins and asking you questions, let them know of a time in the day, say between 2-4pm you can be interrupted. At all other times, you can really get some work done.
3. Apply time boxing. In a previous article, I wrote about the benefits of time boxing. Instead of working at something till it is done, try working on it for a limited period, say 30 mins. By that time, the task is either completed or you allocate another time slot, perhaps in another day, to pick it up again. This way, you keep your work fresh and engaging throughout the entire working day.
4. Setup filters in your email. If you spend a lot of your time communicating and planning in front of your computer, chances are you deal with emails on a frequent basis. Setting up filters in your email client can be a great way of sorting out what’s important and urgent from personal stuff which can wait. Instead of dealing with a single Inbox with hundreds of unread email, you only need to deal with smaller folders categorised by project, priority and context.

5. Do not check personal email in the morning.
Checking personal emails can be very distracting even with filters setup. This is especially true when your friends send you links to interesting articles, jokes or videos on YouTube. If you’re not careful, you can get side tracked for hours. Instead of checking your personal email as soon as you get in, try starting work straight away. This will build up some momentum as you ease into your work day. You should check your personal email only after you have a few tasks completed or underway. Also, if you don’t want to perpetuate a particular distracting email thread, just don’t reply to it until after work.
6. Set your IM status. If you use Instant Messenger, when you don’t want to be disturbed, make use of the status and set yourself as being away or busy. Your friends and colleagues will honour that. They can either send you an email or look you up later when you aren’t as busy.

7. Listen to the right types of music. Music is a great way of settling into the working routine. In addition, having music can drown out office noises like printers and background chattering. Be careful though, depending on personal preference, some types of music are not particularly conducive to productive work. For me, I can’t work when listening to songs with lots of lyrics because the words interrupt my thinking process.
8. Use the headphones but leave the music off. Some people prefer to have absolute silence when working. I think that also depends on what kind of work you are doing. If you’re doing some serious planning or something computational, having music blasting in your ears may not be the best thing for keeping focused. Try using headphones or ear plugs to block out the background noise but leave the music off.

9. Fill up a water bottle. Keeping yourself hydrated is pretty important for all sorts of health reasons. Instead of going to the water cooler with your glass every hour, try filling up a water bottle at the start of the day. This does a couple of things – firstly, it limits the starts/stops associated every time you get up for water and secondly, it avoids being sucked into lengthy discussions around the water cooler.
10. Find the best time to do repetitive and boring tasks. No matter how much you try to avoid it, you’re going to have to face doing things which are either repetitive or boring. For these tasks, I find it is best to choose a time in the day to work on them. For example, I’m more alert at the start of the day, so it’s better to work on things which require brain power early. Working on boring tasks that can be done via auto-pilot are better left towards the end of the day when I’m usually tired.
11. Bring your lunch and have it at your desk. I’m not suggesting you do this every day, but if you really have to focus and are trying to meet a deadline, having your lunch at your desk really helps. The normal one hour lunch break can really interrupt any momentum you might have built up during the morning. I find when I’m eating lunch at my desk, my lunch breaks are shorter and I can get through a few emails while I’m eating. After I’m done, I’m straight back working on the next task.
*for more click on the link

ALSO FEATURED:
It’s the month of February and for SADD (South Africans Against Drunk Driving) it’s Alcohol Free Feb!!!

I was joined by SADD’s Phillipa Smit who reassures everyone that the message is not necessarily about zero alcohol but more zero irresponsible behaviour. The campaign’s main targets are teens and students, who is probably the hardest to sway. They do talks and presentations at various schools, colleges etc. In Cape Town the City of Cape Town has come on board in support of the awareness campaign helping to promote the message of alcohol free feb.

Now here’s an important question, do you know how many units of alcohol you consuming? According Phillipa Smit, even one glass of wine could contain 2units of alcohol and the safest way to drink is to consume one unit per hour. It’s especially important for people who drive simply because you can be arrested for drunk driving even after two drinks. UNITS!
To find out more, to donate or to sign up visit www.alcofreefeb.co.za

Gender Hub Wednesday discussed the book based on a true story, "The Au Pair"

2011-02-02T15:36:00.000+02:00

GENDER HUB WEDNESDAY

DID YOU KNOW
(Reuters Health) - Many people who undergo urology procedures may be sent home with more narcotic painkillers than they need -- leaving home medicine cabinets filled with the potentially addictive drugs, a new study suggests.
Researchers found that of 213 patients prescribed narcotic painkillers after surgery for a urological condition, two-thirds had leftover pills a few weeks later. And most -- 91 percent -- were keeping those leftovers in their medicine cabinets.
That's a problem, the researchers say, because those pills can be abused by anyone with access to the medicine cabinet.

TODAY’S INSPIRATION OF THE DAY
.... continues
36 Ways to Make a Positive Impression in Less Than 10 Seconds

19. Improve your body posture- poor posture is an indication of low self-esteem.
20. Say goodbye- make a good last impression.
21. Offer a proper handshake- a good, firm handshake demonstrates confidence and makes a good impression.
22. Give someone a hug- a hug is a sign that you really care for the other person.
23. Proof your email, text or post- this is an important component of portraying a professional online brand.
24. Click the LIKE button on someone’s Facebook post- it’s an easy way to demonstrate interest.
25. Turn off your phone in meetings- even though your phone may not make sounds, your eyes and attention will be diverted from the other people in attendance and your lack of attention demonstrates disrespect.
26. Repeat your phone number twice when leaving a voicemail- speaking slowly and repeating your phone number will make you stand out.
27. When scheduling appointments use the other person’s time zone- this avoids misunderstandings or missed opportunities.
28. Speak with life and energy in your voice- no one likes to be around people who are “dead, dull and lifeless.”
29. Walk with a bounce in your step- it’s evidence of an energetic attitude that ultimately leads to success.
30. Turn off the notifications that are bugging those around you.

31. Write things down- it prevents you from forgetting things that are important.
32. Say something positive to others about another person- reverse gossip.
33. Congratulate your opponent- good sportsmanship is evidence of leadership.
34. Introduce yourself- be proactive and introduce yourself to people whom you have never met.
35. Look for the good in others and tell them what you see- you have the ability to bring out the best in people, especially when they may not know it themselves.
36. Hold in that fart- the pain will go away in less than 10 seconds. lol

ALSO FEATURED:

Michele MacFarlane, author of “The Au Pair”. The Au Pair bravely goes where no other book has gone, and tells the story which so many women have experienced, with complete honesty. There is no other lesbian account that addresses the issues faced in the book as directly, and as openly. Furthermore, it is a tale that everyone who has encountered similar circumstances will be able to identify with, and benefit from. Whether it is a mother, whose daughter reveals herself to be gay, or a young woman, trying to come to terms with her sexuality.

The Au Pair is a tantalising true story of a British wife and mother of three whose life is turned upside down when she meets and falls in love with her pretty and much younger Afrikaans au pair.

We discussed Michele’s experiences with divorce, change of live and her support that got her through.

community buzz showcased Hip Hop Kop and a benefit concert, all happening this weekend

2011-01-27T14:19:00.005+02:00

COMMUNITY BUZZ THURSDAY
keeping the community in tune and in touch

DID YOU KNOW

Marital rape... a reality!

Findings of the respected 2008-2009 Kenya Demographic and Health Survey revealed disturbing figures showing that at least 14% of married women said their current husband or partner had forced them to have sex in the past year, while another 37% had been subjected to sexual violence at some point in their relationship.

A recent Gender-Based Violence Indicators study conducted by Gender Links and the Medical Research Council found that 7.8% of South African women had experienced intimate partner sexual violence in the past year, while 19% of women had experienced such violence in their lifetime.

www.genderlinks.org.za

TODAY’S INSPIRATION OF THE DAY

33 Ways To Get And Maintain Motivation (continues…)
12. Write Clear Goals
Most of the time that translates to actually write down your goals, you already have them clear in your mind. But take them out of your mind, put them in a trusted system and move on. Your mind works better when it knows what it has to do not when it spends time figuring what it has to do.

13. Exercise Satisfaction
Once you finished some task, reward yourself. Give yourself a prize. No need to be a huge one, but just enough to create the habit. Look forward to it while you’re working, wait for it, praise for it. In time you’ll become addicted to this fulfillment satisfaction and you won’t stop until you reach it.
14. Accept Failure
As part of the game. Failure, like success, is just a result of your actions, nothing more. One of the biggest motivation enemies is fear of failure. Fear that your outcome will turn bad. Accept it. It may turn bad, but that doesn’t mean you have to stop doing what you’re doing. Give your best and hope for the best.
15. Use Affirmations
Like writing down your intentions, your goals, your current status. Affirmations are a very powerful tool, hugely underrated. People find it awkward to write self-directed messages and read them out loud. News flash: you’re doing this all the time, unconsciously. So why not doing it consciously? Start with a morning phrase.

16. Play Games
Impersonate people. Imitate animals. Pretend you’re Sindbad the Sailor. Playing challenging games will relax your mind and at the same time will gather more resources from secret sources. A good motivation is always blended with joy. You can start with a simple game like how to get from a to b in 5 random steps.

17. Say “No”
Say “no” to distractions, to trolls, to depression. Exercising “no”’s is liberating. Too often too many commitments are making your life a continuous chore. Limit your promises and only get into things you really want to finish. Once you do that, go to a mirror, smile and start to politely exercise your “no”‘s.
18. Look For Positive People
Sadness, whining and complaining doesn’t play well with motivation. On the contrary. But positive, optimistic, energetic people will always shift your vibration in the right direction. Search them, find them and become their friend. Sometimes all you need to get motivated is to be surrounded by shiny happy people.

ALSO FEATURED:

HipHopKop, a search for an Afrikaans Hip Hop star, in a similar format to that of Idols, but based largely online. The project serves a number of purposes, including the upliftment of less privileged communities, and allowing Afrikaans hip hop culture to be reclaimed by the original pioneers of a genre that has now been appropriated by the likes of Jack Parow and Die Antwoord.

The initiative is the brainchild of acclaimed South African music producer, Deon Maas, whose aim was to provide a viable platform for coloured hip hop artists in communities across the country. It is also supported strongly by Christo van der Rheede, who heads up the Society for the Preservation of Afrikaans, and performing artist Jack Parow, one of the breakout stars of the genre.

The first leg of the competition culminates in a spectacular show, taking place as part of the Suidoosterfees Festival at the ArtsCape on Friday 28 January 2011 at 19h00, and will feature Jack Parow and DJ Ready D performing alongside the six HipHopKop finalists selected at www.hiphopkop.com.

Lastly we interviewed the manager for Huis Luckhoff (Home for the Aged), Johann Nedft. He joined me this morning to encourage Cape Town to support their benefit concert this Friday 28th January 2011 at 19.30 St James church, Kenilworth. All the funds raised will go to the running of the home. To find out more contact Mr Nedft on 021 689 3612

Gender Hub Wednesday showcased all-female comedy quartet Cracks Only

2011-01-26T15:46:00.001+02:00

GENDER HUB WEDNESDAY
DID YOU KNOW
Man Stabs 4, Killing 1, After Fart Criticism

A Bristol, Connecticut man is behind bars after a stabbing rampage that left one dead and three others injured at a party on Saturday night. According to the Hartford Courant, Marc Higgins "told investigators he became enraged because people were criticizing him for passing gas, police said... [He] stormed out of the party, came back armed with three knives and started stabbing people indiscriminately, according to court documents released Monday." Higgins, 21, was reportedly "chastised...for being flatulent" by another person at the party, Stacy Buccheri.

Contact the author of this article or email tips@gothamist.com with further questions, comments or tips.

Today’s Inspiration of the day

33 Ways To Get And Maintain Motivation

Being motivated is a wonderful state of your being. In that state your body leverages huge amounts of energy. Your emotional field is totally balanced, physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. I know you know the feeling. The good news is that you can re-create this state pretty much whenever you want. Here are 33 tips to help you get and stay motivated. By the way, if you’re into long lists, you may also check this one: 100 Ways To Live A Better Life.

1. Ignore The Unimportant

Learning to ignore is a fantastic lesson. Much more rewarding than you think. There must be an art of ignoring and they should teach it in universities. Spanning your focus in so many areas will only weaken you. Ignoring what’s unimportant will free up energy, foster motivation and help you stay focused and productive.

2. Understand What Makes You Bored

And avoid it. Boredom is a nasty place to be. But as any other state of your being can be understood and you can identify the triggers. Once you understand that, you can safely go away from the gray zone. Takes some time but it really worth the effort.

3. Laugh More Often

Watch comedies, read comics. Throw away that ugly seriousness form your face. Laughing is a safety valve for your stress relief mechanism. It actually let it out from your body in bursts. And while you’re laughing you can still learn new stuff, like personal development lessons from Dumbo.

4. Keep A Log Of Your Breakthroughs

Do you remember when you had the first major success of your life? No? I thought so. We tend to overlook this simple habit of writing down our feelings every time we have a major breakthrough in our lives. If you want the shortest path to motivation, just keep a log of your successes. And get inspired by it.

5. Exercise

This is one the easiest and simplest way to summon motivation. Just walk out from the office, start doing some pushups or just go for a short run around the house. It will instantly declutter your physical body. Every time you exercise, you produce endorphins. Endorphins are good.

6. Create A Custom Environment

You can’t be motivated if you work in an environment which does not represent you. Make changes, adjust, improve. Doesn’t matter if it’s about your job office or your home. Whatever the space you work in, make it yours somehow, that will lower your unconscious adaptation efforts and you’ll have more time dedicated to the actual tasks.

7. Read Success Stories

Like in other people success stories. Get inspired. Admire them (with caution, but do admire them). Reading about success will make it more available to you and will fuel your efforts towards its achievement. And of course, you can learn how to be successful too.
http://www.dragosroua.com/33-ways-to-get-and-keep-yourself-motivated/

ALSO FEATURED:

Gender Hub Comedy Wednesday was inspired by the all-female comedy quartet Cracks Only . The show heads for the Baxter for regular end-of-month gigs. The special guest at the first performance will be the iconic Evita Bezuidenhout, South Africa's Most Famous White Woman.

The Cracks, consisting of award-winning actress Anthea Thompson, comedy stars Shimmy Isaacs and Anne Hirsch, and veteran columnist Marianne Thamm, caused a minor sensation with their show Cracks and the City, directed by Alan Committie, which played at the Baxter in July 2010.

Each month the Cracks will serve up a fresh cocktail of stand-up comedy, music and brand new filmed sketches, which have become a much-anticipated part of the show. To find out more visit www.baxter.co.za

Omniscient Tuesday was enlightened with Pranic Healing

2011-01-25T15:54:00.000+02:00

OMNISCIENT TUESDAY
Keeping the community in-the-know

Today’s Inspiration of the day
35 simple ways to be beautiful
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~Sophia Loren
1. Smile. As the quote goes, “I’ve never seen a smiling face that was not beautiful.”
2. Be there for someone who needs you even if there’s nothing in it for you–give without expectations.
3. Make a sacrifice for someone you love.
4. Admit a mistake, even if it’s hard to say you’re wrong, and work to make amends.
5. Share your struggles, putting your ego aside, to make someone else feel less alone.
6. Create something that helps people. A song, a blog, a support group, a non-profit–anything that inspires.
7. Help a child feel good about him or herself.
8. Tell someone what you appreciate about them, even if you feel vulnerable.
9. Forgive someone without needing to hear the words, “I’m sorry.”
10. Give someone an uncomfortably long hug when they need it.
10. Create positive energy around you by thinking positive thoughts and acting with positive intentions.
11. Sit with reality without judging anyone or anything.
12. Accept someone for who they are instead of trying to change them to who you want them to be.
13. Treat people like you want to be treated.
14. Notice something simple but beautiful in the world around you.
15. Acknowledge the beauty in others, instead of feeling threatened or competing with other people.
16. Be the change you want to see in the world, as per Gandhi’s suggestion.
17. Tap into your personal power and do something that makes a difference in the world.
18. Find strength in a challenging moment. It’s not easy to do, and you deserve credit for it.
19. Talk kindly about the world around you instead of gossiping or complaining.
20. Forget yourself for a minute and do nothing but listen to someone who needs it.
21. Measure a person by their best moments, not their worst.
22. Give yourself the same courtesy–focus on the good you’ve done, not the mistakes you’ve made.
23. Take the high road when someone hurts you instead if being cruel or catty.
24. Make someone laugh. A smile can literally melt stress and pain away. How beautiful of you to do that for someone else!
25. Make someone cry–tears of joy that is. People want to feel moved, inspired, motivated. Never underestimate the power of touching someone’s heart.
26. Keep an open mind instead of sticking with a judgment or assumption.
27. Love what you’re tempted to fear.
28. Be the voice of optimism when the people around you need it badly.
29. Show humility when your accomplishments would make it easy to stand above people.
30. Handle rejection or failure with grace. It’s far more easily said than done–and it sounds so cheesy and cliche–but accepting loss gracefully makes you a true winner.
31. Show unbridled enthusiasm for something that excites you. All children are beautiful, and I think their unadulterated joy has a lot to do with it.
32. Hear what someone means, not just what they say. Anyone can nitpick. Not everyone actively works to be understanding.
33. Imagine a world where people know peace, and do one small thing to create it.
34. Honor the values that matter to you. Showing integrity is the first step to feeling good about yourself.
35. Accept and love yourself–or as Ben Folds sings, “Learn to live with what you are.”
And now a disclaimer: some days you may not do anything written above–in fact, you might do the exact opposite. On those days you are still beautiful.

ALSO FEATURED:
Ellaine Tilley and Riana Wiechers practising Pranic healers. They joined to discuss the revolutionary and comprehensive non-touch system of natural healing techniques called Pranic Healing. As an art and science, Pranic Healing was widely practised in ancient civilisations in China, Egypt and India thousands of years ago. In the 1970s, the modern founder of this ancient science, Master Choa Kok Sui, devised a comprehensive and easy-to-learn system of energetic healing, known as Modern Pranic Healing®

MODERN PRANIC HEALING®
Today, Modern Pranic Healing® is gaining a rapid following because of its seemingly-miraculous results. It is currently being taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners and many others in the healing professions globally. Pranic Healing has been approved as part of US nurses’ Continuing Education Programme, is offered as an out-patient facility in several hospitals in India, is taught as part of Alternative Healthcare to government doctors in the Phillipines, while the International University of Alternative Therapies in Sri Lanka offers a Doctor of Science degree in Pranic Healing (information obtained from www.pranichealing.org.za)

Today's Art -C Friday = getting creative & "Not that Idols show"

2011-01-21T12:18:00.000+02:00

ART-C FRIDAY

keeping it all about entertainment arts & culture

DID YOU KNOW

(Reuters Health) - There might be trouble brewing behind the glassy eyes of kids who spend too much time and energy on video games, according to a controversial new study.

In the 2-year study of more than 3,000 school children in Singapore, researchers found nearly one in ten were video game "addicts," and most were stuck with the problem.

While these kids were more likely to have behavioral problems to begin with, excessive gaming appeared to cause additional mental woes.

http://www.reuters.com/article/idUSTRE70G15J20110117

TODAY’S INSPIRATION OF THE DAY

30 Ways to Increase Your Creativity

1. Stop second-guessing yourself and try not to focus on how others will perceive your work.

2. Study and experiment with several forms of media: music, photography, writing or drawing. You can often learn concepts from all of these media which you can apply to other disciplines.

3. Read one page of the dictionary every day and write down any words that catch your attention in a notebook. When you need inspiration, look through the words you have written down.

4. Show up: schedule a regular time to practice your craft–whether it’s writing or anything else–and show up, even if you’re not feeling creative.

Read more: http://abundance-blog.marelisa-online.com/2008/08/27/30-ways-to-increase-your-creativity/

ALSO FEATURED:
For Art – C Friday we showcased a proudly South African show taking place at On Broadway (http://www.onbroadway.co.za/) in long street Cape Town called, “NOT that idols show”. It’s not ‘Idols’ but it is LIVE! It’s Cape Town’s best and worst amateur talent and the people, get to be Simon Cowell!

Long before Idols came along, the public has been fascinated with watching rough diamonds come off the street and sing their hearts out in the hope of showbiz stardom. It’s exciting, compelling, sad, funny and often moving and it’s a formula that never fails. Amateur night at the Apollo has been running in Harlem, New York, for decades and has unearthed several superstars, including The Jackson 5 (winners by audience vote, August 13th, 1967), James Brown and Stevie Wonder. We think we can do what Idols doesn’t seem to be able to do…unearth the next Brenda Fassie or Jonathan Butler.

What’s more the overall winner will receive a video and recording contract. Michael Duffet's Face 2 Face Films - one of Carte Blanche's main producers will be shooting the video and Patric van Blerk's Cape Town Sound Studios will be recording the single. The winner, along with some of the best runners up, will feature in On Broadway's 2011 Year End Show.

Today MC showcased the Bridging Year Programme for matriculants

2011-01-20T12:00:00.021+02:00

COMMUNITY BUZZ THURSDAY

Keeping the community in tune and in touch

Today’s featured interview showcased one of the South African Education and Environment Project (SAEP), Bridging Year Programme. Bridging Year Programme helps matriculants (who passed but would like to improve their results) to register to re-write their matric exams (with the aim of helping them to improve their grades in order to gain entrance into higher/tertiary education). Despite the serious shortage of programmes of this nature in the country, these programmes are absolutely crucial given the skewed nature of our education system.

The Bridging Year programme aims to bridge the gap between high school and university (as well as between privileged and underprivileged schools) and involves providing promising township high school matriculants the tools they need to adequately prepare for, obtain entrance into, and succeed in tertiary institutions, learnerships, or productive employment. The programme is aimed at holistic development through a wide range of experiences and exposure to diverse people and ideas. To find out more visit http://www.saep.org/

Gender Hub Wednesday- breaking the mths

2011-01-19T11:33:00.022+02:00

GENDER HUB WEDNESDAY

It is believed that men are in fact more sensitive than women, they just good at hiding it. INTERESTING…

DID YOU KNOW :

Myth:

Men are mostly emotionless: This is just an ignorant myth. I have no idea who would even consider this to be true. Everybody has emotions whether they are good or bad. Guys just tend to keep quiet about their emotions more often. It makes things easier a lot of the time because it prevents confrontation which is a waste of time in most cases. This allows things that are productive or more desirable to be done. I personally am very emotional and I don’t hide it. When I am pissed, I come right out and say it. When I am happy I let it be known. I think that is makes things clear and simple so that people know what I like or dislike but a lot of men see it differently.

ALSO FEATURED:
(interview)

Shaldon Uithaler a facilitator of Molo Songololo’s Young Men forum. The forum provides a platform for dialogue, empowerment and action amongst young men to prevent delinquency, abuse, violence and crime.

To find out more visit http://molo-youngmensforum.blogspot.com/

Having my say:

I think it’s important that we all should become proactive in learning about each other. For people to be ignorant and proud of it in today’s day and age is, to me, unacceptable. It’s time to break the stereotypes and kill myths that we have about one another. STOP THE HATE! It’s not a male or female thing it’s a HUMAN BEING thing.

2011-01-18T15:18:00.000+02:00

OMNISCIENT TUESDAY
keeping you in the know between 9am - 12pm
Today’s Inspiration of the day
Live your life out loud
1. Live your life on purpose. Not on “default.” Be Proactive. Make conscious and deliberate choices. When you don’t choose, circumstances choose for you and you are never leading: you are following or catching up—or worse, living in “default” mode.
2. Utilize your full potential. Give what you’re doing your best and fullest attention. Be here now. Even if you’re not where you want to be, giving it half your effort doesn’t move you forward. Master what you have at hand, for the sake of mastering it and something will shift.
3. Overcome your fear. Get out of your comfort zone. Find out you have a pulse. Let something give you butterflies in your stomach. This is how you know you’re alive—how you grow into something new. Every fear overcome is a freedom gained. Don’t know how to overcome fear? Do the thing you’re afraid of. Cross them off the list. Make it a game. Pretty soon, you will be invincible.
4. Discover a new talent. One of my favorite quotes by Martha Grimes is, “We don’t know who we are until we see what we can do.” But we don’t find this out until we try something new. Learn a new instrument, take an art class, play with a digital camera, sign up for a salsa class, take up cooking, plant a garden, join toastmasters, pick up a needle and thread, try mountain climbing, go scuba diving, camping or kayaking. Find something that interests you and explore it. You never know what will come out of it.
5. Honor your word. When you strip everything else away, your word is all you’ve got. Do what you say you’re going to do. By honoring your word, you honor yourself. And it doesn’t feel good when you don’t. So, make it a habit. Value your integrity and keep your promises. It’s a good life practice. It’s a good business practice.
6. Create a new habit or break an old one. Who has dominion over your life—you or your habits? Make it a game. How many things can you get under your control? How many bad habits can you convert? There is a great sense of empowerment when you feel you are in charge of your life. This helps you get there.
7. Pay a stranger a compliment. Not only does it make someone else feel good, but it makes you feel good to compliment someone else. All of the sudden the world is small and the stranger next to us becomes our friend and we recognize that we’re all in this together.
8. Take yourself out on a date. Treat yourself. Bring a book. Bring something you’re working on. Bring a journal and use it to write up all the amazing qualities that you want in a partner or a friendship when it comes your way. Find somewhere that has music or wireless and plant yourself there. Have a meal, enjoy it. Treat yourself. You deserve it. Living out loud is playing out loud whether you have someone to join you or not. And you never know who you might meet or strike up a conversation with.
9. Take 100% responsibility for your life. If things aren’t working out in your favor, take note and ask yourself what your part in it is. Being a victim is passé, boring. There is no power in blaming other people. Don’t wait for other people to change. When you change, your world will follow suit.
10. Live in the question. There is nothing you cannot be, do or have. So do not impose limitations on yourself. Instead of saying you can’t get there, ask “How can I get there?” Live in the affirmation of possibility rather than the declaration of negativity. There is always a way, and it is being presented consistently, but you have to live in the question to be on the lookout for the answer.
11. Make more decisions for yourself. There is great power in making a decision. It’s a declaration. You don’t know what you want? Then look at what you don’t want and work backwards. I bet you do know what you want; you just haven’t been in the habit of asking yourself. Hey. That’s a new habit to change!

ALSO FEATURED:
Mike Klink who currently runs free workshops at the Central Library in Cape Town for job seekers & students. Some of the workshop modules focus on career life management skills, CV development, time management and more. These free workshops takes place every Saturday at 9.30am until 12pm at Central Library and it’s open to 16 years old and up. Participants however are required to register beforehand at the library for the workshops.
Klink left us with a few pointers one of which is that everyone should have what he calls a portfolio CV which consist of every skill you’ve acquired and so forth. Another tip regarding job interviews is to always do your research about the position and essentially the company as well. To find out more contact 021467 1500 or email Mike at mikeklink39@gmail.com

Lastly Mr Farrel Hunter stepped into the Bush Radio studios to discuss the popular education movement. Popular education draws on popular culture and uses dialogue rather than mainly written text. It helps people make links between their experiences and the broader socio-economic and political context as well as identify practical and strategic ways to act with others for change.To find out more contact Eunice Christians on 021 – 447 4828/98 or email: e.christians@dvv-international.co.za

More on goal setting this time around with the fairy godmother. Check it out

2011-01-13T14:38:00.000+02:00

COMMUNITY BUZZ THURSDAY

Inspiration of the day
Brains are useful things, they help you do a lot of incredibly cool stuff. But sometimes they just won’t shut up. A cluttered mind can keep you from achieving your potential in most situations. A mind is most effective at zero.
Here are 16 simple ways to clear your mind
1.Sit in silence. Place a pillow on the ground somewhere in a private place, turn off the lights, and just sit for 15 minutes. Listen to the chatter in your mind, but don’t try to interact with it. Just observe your thought patterns, eventually they will begin to subside. Try sitting for a longer time when you can.
2.Take a walk. Meditation while walking is one of the best ways to calm a mind. There’s something about the repetition of moving one foot in front of the next that is so relaxing. Go for a 30-minute walk with no destination. You will return with a calmed mind.
3.Write it down. Take your thought processes out of your pre-frontal cortex and onto the page. Open a notebook, take a pen, and begin engaging in writing flow until you find that the waves of thought have subsided.
4.Laugh it off. Sometimes life is just silly, so have a sense of humor and embrace the insanity. Laugh at the thoughts in your head, with any luck you’ll recognize by laughing at the thoughts in your head, you’ll be able to realize just how silly they are and your mind will relax.
5.Take deep breathes. This is one of my all time favorites, I do this regularly before and after any situation that may happen. Take 10 deep inhales and exhales. Make each breath slow and deliberate. Your mind will be quiet by the end of the tenth exhale.
6.Move slower. Make every action deliberate. Like a zen master makes tea, you will do everything that you need to do slower. Notice every motion you make from start to finish, every action from beginning to end. This will focus your mind on the task at hand, and quiet the internal babbling.
7.Talk to someone. Sometimes the best way to quiet a mind is to talk over your thinking with another person. Don’t vent your frustrations to them, because that’s just going to lead to another frustrated person. Simply tell them what is going on in your mind, and maybe both of you can come up with a solution.
8.Throw away your to-do list. Once in awhile the lists get too long, they become overwhelming. There are so many steps or actions that you need to take in day-to-day life that you may never see the end. Why not just abandon whatever it is you’re doing? One of the best skills that anyone can master is the ability to learn how to quit, when the time is right to do so. Take this moment to quit, and your mind won’t have anything to worry about anymore.
9.Lie on the floor. Nothing can beat a good lie on the floor. Wherever you are, just stop doing what you’re doing and fall backwards. Though, be sure to take look behind you to make sure there is nothing you will hit. Then stay on the floor for 15 minutes and just breathe.
http://www.farbeyondthestars.com/the-minimalist-mind-16-simple-ways-to-clear-your-mind/

ALSO FEATURED:
Donna McCallum aka The Fairy godmother. She stepped into the studios and sprinkled her magical fairy dust on our goal setting.

We touched on the three types of individuals who get stuck in the goal setting process. There’s the one who has no idea what they want to do, the other is someone who has more than one goal which means they lack focus and lastly the one who knows what they want but have not done anything to accomplish it.

We also discussed that in most circumstances when people get stuck with their goal setting and taking aggressive action thereafter is FEAR. The what “if’s”, what if I fail. McCallum’s workshops therefore deal with how to overcome your fears and more. To find out more visit www.fairygodmother.co.za

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

Its been a week of inspiration and goal setting. Here's who joined us Wednesday to keep the flame going

2011-01-12T15:12:00.000+02:00

GENDER HUB WEDNESDAY

DID YOU KNOW

Heart risk higher after 2 hours of TV
People who spend more than two hours per day of leisure time watching television or sitting in front of a screen face double the risk of heart disease and higher risk of dying, said a study.
Researchers said the effect was seen regardless of how much people exercised, indicating that how we choose to spend our free time away from work has a huge impact on our overall health.

Today’s Inspiration of the day
A Better Life in 25 Ways
If you don't like the way life is going, its simple, change it! Change your life for the better, starting today, not tomorrow! Here is a list of 25 ways you can improve your life. Please comment or share to help spread the word! We can all do our part in defeating procrastination and getting this world back on track!

1. Accept Your Mistakes.We are all human. It's natural for us to make mistakes. Accept what you have done wrong and commit to doing better next time. Mistakes are not failures. Mistakes only become failures when you don't learn from them and move on!

2. Create A New Habit. We often get so busy in life we forget about what really matters. Are you currently moving in the direction of your dreams? If not, start building effective habits daily that are in line with your dreams and goals. Starting a 30 Day Self Improvement Challenge is a great way to form new effective habits.

3. Get A New Job. One of the best ways to shake things up in life is by getting out of your comfort zone. Are you happy and passionate about where you are working? Is it time to make a change? If so, it doesn't have to be drastic, but it may be time for a career change. Start looking at different possibilities and follow your passion.

4. Keep A Journal. Daily reflection is a huge part of my daily self improvement tasks. Writing a journal can be one of the most enjoyable ways to express yourself freely. Not only is keeping a journal great for daily reflection, but its something you can always look back on and treasure as the road map to your success.

5. Travel Somewhere Far Away. Traveling long distances is extremely rewarding. The last vacation I went on was a cruise to Bermuda, and it was one of the most relaxing and rejuvenating vacations I have ever been on.

6. Start Your Own Business. Be your own boss and work your own hours. One of the most rewarding things I have done is starting my own business. I love being able to hold myself accountable and having no one else looking over my shoulders telling me what to do. Review your passions, is there anything you can turn into a business as well?

7. Clear Up Clutter. Clean up your office. Rearrange your furniture. Do the dishes! Clear up all the clutter in your life and then stay on top of it so it doesn't pile up again.

8. Become An Early Riser. Waking up early comes with many benefits. I love watching the sunrise and having a nice warm cup of coffee. Having a well planned out and slow paced morning helps me start the day right. I am somewhat of a work-a-holic at heart. Waking up early and taking planned steps one step at a time helps me start my day out right!
9. Start A Blog. Blogging can be a great way to make income, but besides that its a great way to release. I love writing on my blog and expressing my opinions. Blogging helps me focus, and the joy of sharing helpful information with others in need is very rewarding.

10. Pay Yourself First. We have to pay ourselves first if we ever plan on getting ahead. Before you pay any bills or spend any type of money each pay period set aside a certain amount for savings. Continue to do this, and reinvest that money in wise investments down the road.

11. Be Grateful. We as humans tend to think about everything we don't have instead of everything we do have. We live in the most technological advanced time in the history of the world. So many of us have things we take for granted. Start your days off right, and be grateful that your alive and taking that first step after you wake up!

12. Commit to Self Improvement Daily. This is the most important thing I have done to change my life. The study of self improvement has created the life I am now living. A simple hour of a good book or blog daily can do wonders for your self confidence, focus, ambition, and the list continues on and on.

13. Write A Passion Statement. What are you on this earth to do? Each and everyone of us are unique, we all have specific goals and dreams. You are special in your own way, and you have skills that can help change the world.
14. Make Today Count. Success in life can be predicted by ones daily agenda. Are you taking the steps necessary every day to accomplish your goals? Make the most out of each and every day!
15. Learn A New Language. Learning a new language is a great tool to put your mind to work. You will forever be enriched by learning a new language and culture. Not only that you will also be more marketable when it comes to jobs and business.

16. Exercise. You don't have to break any world records or anything. Just make sure you exercise consistently. You will feel better and look better. Exercising as always been a great tool for me to release stress as well.

17. Go Have Some Fun. Go out for a night and meet some new people. Spice up your life. Is there anything you've been wanting to do but have been putting off? Go for it and have the time of your life!

18. Make Peace With Old Enemies. Do you have any old friends or family members you've been fighting with over the years. It's time to let that go, don't carry the burden any longer. Be the first to apologize, even if your not in the wrong and move on!
19. Smile More. My first job was at a kiosk in a mall. At that time people always seemed to be upset when coming to purchase things. I found that if it looked like someone was having a hard day that if I gave them a big smile and was polite their emotions could change dramatically. Smile more, it is a great remedy for hard times!

20. Join A New Group. Meet some new people and join a new group. It could be a fitness group, game group, whatever it is. Go out and interact with new people and build new friendships!

21. Meditate Daily. Meditation is one of the best ways to refocus and enlighten your mind.
22. Stop Arguing Win or lose, give up arguing. Life is to short to spend time on all the trivial matters that we often do. Instead let go and compromise, learn to work with people instead of against them.

23. Create Solid Specific Goals. Specific goals are integral to your success. It is a proven fact that people who have written goals on average achieve more than those who do not.
24. Fix Something. Is there something that you've been meaning to fix, but just haven't had the time? Well now its time to make time. It is of my opinion that if you don't fix the small things when they are small they will eventually turn into big things!

25. Take Responsibility. You are the creator of your life. The experiences you have are merely a representation of your perspective. Change your perspective and focus on the good things in bad situations. Become an inverse paranoid. See the world as working to help you instead of against you. You are the only one responsible for the way you are living now, either except it or don't. Either way you decided.

ALSO FEATURED:
Val Toledo, a teacher, corporate trainer, motivational consultant and transformation coach, and has recently published her first novel, The Upward Spiral. The Upward Spiral is both the story of Val’s journey of transformation and the process she has developed to prevent repetition of mistakes and reaching dead ends in one’s personal growth. Her philosophy merges metaphysics, science, philosophy and spirituality into a simple and compelling read.
To find out more visit www.theupwardspiral.co.za

Check how the Morning Cruise kept it real for your Omniscient Tuedsay, putting you in check

2011-01-11T14:33:00.000+02:00

OMNISCIENT TUESDAY
keeping you in the know

DID YOU KNOW

Some Sun Exposure Important for Bone Health
Over the years, people have become increasingly cautious about exposing their skin to the sun because of concerns about developing cancer. However, continuously slathering on sunscreen and shielding oneself from the sun can lead to vitamin D deficiency. Vitamin D is a vital nutrient that helps keep bones strong, prevents rickets, and protects against conditions like osteoporosis. UK experts are therefore recommending that, during summers, people go out in the sun without wearing sunscreen for 10 to 15 minutes several times a week.

Today’s Inspiration of the day
How to worry well
1. Distract yourself. When the urge to obsess about your problems (or potential problems) kicks in, force yourself to stop by saying “stop” out loud, if need be. Do something pleasant and engrossing instead: read, sing, exercise with a friend, indulge in a hobby or watch a funny DVD. Doing something that takes your thoughts off your worries will break the grip that negative thinking has on your mind and help you gain a fresh perspective, explains Nolen-Hoeksema.
2. Set worry hours. Don’t worry spontaneously - establish a designated worry time, perhaps in the late afternoon or early evening (but not before bed). When the time arrives, write out a list of your primary worries, suggests Dr Robert Leahy, director of the American Institute for Cognitive Therapy in New York and author of The Worry Cure. For each item, also indicate what you gain and what you lose by worrying about it. Spend 20 minutes focusing on your worries, then tell yourself you’re done for the day.
3. Give your worries a reality check Ask yourself: How much will this issue matter in a week, a month, a year or five years? Is the situation really as dire or urgent as you’re telling yourself? “Most worries have an element of nearsightedness,” says Leahy. But taking a step back, considering the big picture and challenging the way you’re thinking can completely change your sense of what’s happening. By assessing the probability versus the possibility of your worst worries coming true, you’ll realise that no, you’re not destined to become homeless just because your investments lost some value. Then, you can cross that worry off your list.
4. Swing into problem-solving mode. With issues that have potential long-term consequences, write down exactly what you think the problem is or how the situation needs to change, advises Nolen-Hoeksema. Next, rephrase the issue to reflect the positive outcome you desire; for example, instead of worrying about getting laid off, ask yourself how you can make yourself indispensable to your company. Then get the facts about your situation (how is your company doing financially? how vulnerable are you?), brainstorm with a trusted friend what you can do to move toward your goal (maybe talk to your supervisor about how to solidify your position or volunteer for extra projects that need to be done), then formulate a concrete plan of action and give it a try. If it doesn’t work, revise your approach.
5. Know when to let go. When you’re dealing with an uncertain situation that you really have no control over, sometimes the best thing you can do is to simply let go. Imagine your worries being pumped into a helium-filled balloon, then release it into the air and watch it fly away. Take a shower and wash that worry right out of your head. Or write your worry on a piece of paper, crumple it up and throw it in the trash. Then set your sights on what you can control. If you’re worried about the results of some pending medical test, for example, focus your attention on seeing friends you adore or finishing a project at work.
Why waste your time and energy engaging in unhealthy, unproductive worry? Learn to worry well instead! “Your mind can only be in one place at a time,” explains Leahy, “so put it in a place that pays off.”

(Stacey Colino, 2010)
Stacey Colino has written for The Washington Post health section and many national magazines, including Newsweek, Real Simple, Woman's Day, Self, Marie Claire, Cosmopolitan, Glamour, Parenting, Sports Illustrated and Ladies' Home Journal.

ALSO FEATURED:
Life coach Nicholai Andler from http://www.lifecoachingcentre.co.za/. He joined me this morning to set the record straight.

It is said that action proceeds motivation and not the other way around. Often when it comes to goals be it losing weight, quitting smoking we tend to look for motivation first then expect to do.

According to life coach Nicholai Andler our goals wither away after a week because our reasons do not correlate with what we want. Do you say, “I need to”, “I must” or “I want to”. It may sound similar says Andler but if it’s not what you ‘want to’ do you probably won’t.

We also discussed how “our” goals are brought about by others. Your spouse complains about how your drinking is unlady like or the media makes you feel your size is less than perfect. This creates this need for change.

To find out how to go about your goals realistically visit www.lifecoachingcentre.co.za

...........................................................................

Lastly Shelia Afari and Cameron Arendse from Design For Style stepped into the studios. DFS was conceptualised to showcase young up & coming designers from a variety of backgrounds with a vision to break into the fashion industry.

DFS is fashion platform that showcases emerging designers through fashion shows. The fashion shows currently take place in Cape Town, but as of March 2011, our shows will also happen in Johannesburg. All our fashion shows are creatively produced to accommodate each designer's unique vision.

The DFS platform is supported by intermediatory events such as workshops that are aimed to assist the designers we showcase as well as other budding designers, to be more sustainable and to learn industry traits such as being commercially viable.

Retail space is made available in Collage, Long Street, Cape Town, where we stock some of the designers that we have showcased. The Collage store will officially open at the end of January.
To find out more or to get involved visit :
http://www.facebook.com/designforstyle
www.lavishindustries.co.za

That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

get inspired on the Morning Cruise this week

2011-01-10T12:29:00.000+02:00

HAPPY HAPPY 2011

It's a new year and it's time for change just to freshen and spice your life up.

For the Morning Cruise this week the show will be discussing getting real about goals, resolutions and how to be inspired to achieve them.

SO LETS GET THE YEAR STARTED! 2011 is going to be all good.

Interviews will be aired Tuesday and Wednesday 10.35am - 11.05am

Tune in http://www.bushradio.co.za/

Today on the Morning Cruise it was about entertainment arts&culture. Check it out!

2010-12-10T12:49:00.000+02:00

ART-C FRIDAY

Good Friday to you. Check out some of the features showcased on Bush Radio's magazine show, The Morning Cruise hosted by me Denisia Adams.

Today’s Inspiration of the day
55 Ways to be Healthier and Happier Now
posted by Michelle Schoffro Cook
1. Do something nice for someone.

2. Affirm that you are a wonderful, beautiful person.

3. Breathe in the invigorating scent of natural peppermint oil.

4. Brush and floss your teeth.

5. Chew your food well.

6. Choose comfortable shoes over heels that throw off your spinal alignment. Men: choose comfortable shoes over tight, blister-causing shoes.

7. Clean out that clutter that’s been sapping your energy.

8. Cl ean your home with baking soda and vinegar instead of harmful commercial cleaners.

9. Cry when you feel like crying.

10. Add sprouts to a sandwich or wrap

11. Drink a fresh vegetable juice.

12. Drink a large glass of water with fresh lemon squeezed into it.

13. Drink a smoothie made from almond milk, unsweetened green powder, and berries.

14. Eat a large green salad (without the chemical-, sugar-, and bad-fat-laden bottled dressing)

15. Eat an apple.

16. Eat dinner at the dinner table instead of in front of the TV or on the go.

17. Eat fresh or frozen berries (allow them to thaw first!) instead of sugary dessert.

18. Enjoy some sunlight.

19. Forgive yourself.

20. Get more sleep.

http://www.care2.com/greenliving/55-ways-to-be-healthier-and-happier-now.html

ALSO FEATURED:
This morning we showcased ‘SATISFACTION’ which is a production taking place at Cape Town’s http://www.onbroadway.co.za/ . SATISFACTION is directed by awarding winning Chad Saaiman featuring smash boy band hits from the 1950s to 2000s. The music will take you back in time, and include hit such as “Wake me up before you go-go”, “Flying without wings”, “She’s the one”, “Home” as well as eternal favourites including “My girl”, “Love me do”, “Signed, sealed, delivered” and more.

Starring JARRED DE KOCK, JUNAID ROBERTS, NICHOLAS SNOW and STEVEN LEE LEWIS

QUOTE OF THE DAY
Do not change who you are, change how you are, hang in there. ~S.Whyte
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

Art-C Friday showcased boy band tribute SATISFACTION check out live recording

2010-12-10T12:35:00.000+02:00

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pic of me with uncle Chuck

2010-12-08T15:45:00.000+02:00

Check out prt1 live video recording of Chuck D interview done 2day at 10

2010-12-08T15:41:00.000+02:00

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"She likes it", "but he loves me".16days of activism 25Nov-10Dec. MC showcased what organisations doing during this time

2010-11-24T16:21:00.000+02:00

GENDER HUB WEDNESDAY
DID YOU KNOW:

Almost one-quarter of young women who are overweight actually perceive themselves as being normal weight, while a sizable minority (16%) of women at normal body weight actually fret that they're too fat, according to a new study. Although the study looked mostly at low-income women attending public-health clinics in Texas, the findings do mirror other studies in different populations, including a recent Harris Interactive/HealthDay poll. That survey found that 30% of adults in the "overweight" class believed they were actually normal size, while 70% of those classified as obese felt they were simply overweight. Among the heaviest group, the morbidly obese, 39% considered themselves merely overweight. The problem, according to study lead author Mahbubur Rahman, is that for some women, being overweight has become the norm.

ALSO FEATURED:
Juanne Waites, social worker from NICRO (National Institute fro Crime Prevention and Reintergration of Offenders). Since the 16 Days of Activism for No Violence Against Women and Children (international campaign) is taking place from 25 November we discussed what NICRO will be doing during this time.

Juanne spoke about their (NICRO) programme that has been running since 2010 that focuses on the offenders of abuse against women and in their case it works primarily with men. Statistics show that women are more at risk of becoming victims of abuse than men. According to the MRC 2005 states that every 6hours a women is killed by her intimate partner and according to the department of justice 1997 states that 1 in 4 women are victims of homicide involving the partner.

The programme tries to dispel the myths around ‘love’ and relationships and trying to correct the thinking process that in most cases are cultivated from as young as five years old. It seeks to educate the community but hold them accountable for their actions, educating all that relationships should not have violence and there are different ways of dealing with situations.

On the 4th December 2010 NICRO will be having open exhibition of their services to the public at the Rockland’s sport field in Mitchell’s Plain. There’ll be great entertainment and so much more. For details you can contact NICRO’s office number in Mitchell’s Plain 021 397 6060.
It’s time to break the silence not only the victims but the perpetrators more so. It’s time for honest communication and time for healing.

Today’s Inspiration of the day
18 Ways to Deal With Your Mistakes
Not sure about you, but I make mistakes all of the time. Sometimes I make the same mistakes over and over, and sometimes I just make completely new mistakes.
Mistakes are part of life: work, friendships, romance, family, self-improvement, education, and more. Here are a few things I’ve learned from making mistakes for the past 30 years.
When you make a mistake:
1. Admit that you made a mistake. Think that’s cliché? Doesn’t matter. It’s necessary. Do it.
2. Don’t blame your mistake on someone else.
3. Don’t blame your mistake on the ten other times you made the mistake.
4. Don’t wish you never made the mistake.
5. Figure out where you went wrong. If you can’t figure it out yourself, ask someone.
6. Share your mistake with someone who is accepting and wise.
7. When that person gives you advice, don’t shrug it off.
8. Acknowledge that you are not perfect, and that is okay.
And then:
9. Next time, be willing to do it someone else’s way.
10. Next time, ask that person what to do.
11. Next time, don’t ask that person what to do.
12. Next time, read the directions.
13. Next time, ask for directions.
14. Next time, do something differently.
15. Next time, do everything differently.
16. Next time, have a little more patience.
17. Next time, do it for the right reasons.
18. Next time, accept help.
When was the last time you made a mistake? What was the very first thing that came to your mind?