Friday, December 10, 2010

Today on the Morning Cruise it was about entertainment arts&culture. Check it out!

ART-C FRIDAY
Good Friday to you. Check out some of the features showcased on Bush Radio's magazine show, The Morning Cruise hosted by me Denisia Adams.

Today’s Inspiration of the day
55 Ways to be Healthier and Happier Now
posted by
Michelle Schoffro Cook
1. Do something nice for someone.
2. Affirm that you are a wonderful, beautiful person.
3. Breathe in the invigorating scent of natural peppermint oil.
4. Brush and floss your teeth.
6. Choose comfortable shoes over heels that throw off your spinal alignment. Men: choose comfortable shoes over tight, blister-causing shoes.
7. Clean out that clutter that’s been sapping your energy.
8. Clean your home with baking soda and vinegar instead of harmful commercial cleaners.
10. Add sprouts to a sandwich or wrap
11. Drink a fresh vegetable juice.
12. Drink a large glass of water with fresh lemon squeezed into it.
13. Drink a smoothie made from almond milk, unsweetened green powder, and berries.
14. Eat a large green salad (without the chemical-, sugar-, and bad-fat-laden bottled dressing)
15. Eat an apple.
16. Eat dinner at the dinner table instead of in front of the TV or on the go.
17. Eat fresh or frozen berries (allow them to thaw first!) instead of sugary dessert.
18. Enjoy some sunlight.
19. Forgive yourself.
ALSO FEATURED:
This morning we showcased ‘SATISFACTION’ which is a production taking place at Cape Town’s
http://www.onbroadway.co.za/ . SATISFACTION is directed by awarding winning Chad Saaiman featuring smash boy band hits from the 1950s to 2000s. The music will take you back in time, and include hit such as “Wake me up before you go-go”, “Flying without wings”, “She’s the one”, “Home” as well as eternal favourites including “My girl”, “Love me do”, “Signed, sealed, delivered” and more.
Starring JARRED DE KOCK, JUNAID ROBERTS, NICHOLAS SNOW and STEVEN LEE LEWIS


QUOTE OF THE DAY
Do not change who you are, change how you are, hang in there. ~S.Whyte
That’s it for the Morning Cruise, where we cruise through your weekday here on BushRadio 89.5fm live on your stereo between 9am – 12pm with me Denisia Adams. Take Care ... make the best of your day and Keep the Faith. Stay Real!!!!!!!!!!

Art-C Friday showcased boy band tribute SATISFACTION check out live recording

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Wednesday, December 08, 2010

pic of me with uncle Chuck

Check out prt1 live video recording of Chuck D interview done 2day at 10

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